• 16 Ingredients
  • 1 large onion, chopped
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  • 3 tablespoons unsalted butter
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  • 3 lb butternut squash, peeled, s...
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  • 1 teaspoon minced garlic
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp olive oil
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  • 1 large shallot
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  • 4 x garlic cloves
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  • 1 cup dry white wine
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  • 2 cup chicken stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (1 1/2-lb) butternut squash, h...
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  • 3/4 lb Yukon Gold potatoes
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  • 1 large egg, lightly beaten
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  • 1/2 cup finely grated Pecorino R...
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  • 1/2 teaspoon finely chopped fres...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 eggs, slightly beaten
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  • 4 ounces milk
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  • 5 ounces Dijon mustard
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  • 1/2 teaspoon salt
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  • pinches white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup shredded Parmesan cheese
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  • 1 cup skim milk
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  • 1 – 8 oz package non or low fat...
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  • 2 cloves garlic, chopped
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  • 1/2 lb fresh spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups minced onions (2 medium)
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  • 1 teaspoon dried oregano
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  • 1 teaspoon sugar
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  • Kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 100 g dried rice vermicelli
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  • 2 tablespoons oil
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  • 2 cloves garlic, minced
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  • 100 g pork, minced
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  • 100 g pumpkin (or kabocha), diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 33 Ingredients
  • 400 g of veal sweetbreads, run u...
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  • 50 ml of grapeseed oil
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  • 175 g of butter
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  • salt
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  • white pepper
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  • Show all (33)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
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  • 4 cups spinach leaves
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  • 1/4 cup reduced-fat sour cream
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  • Creamy Herbed Dressing
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  • 1 tablespoon honey, or more to t...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup thinly sliced red bell p...
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  • 1/2 cup thinly sliced green bell...
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  • 1/4 cup finely chopped seeded ja...
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  • 1/3 cup chopped green onions
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  • 1 (10-ounce) package angel hair...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 oz. cream cheese (I used Neufa...
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  • 1/2 cup grated parmesan cheese
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  • 3/4 cup milk (I used skim)
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  • 1/4 cup (1/2 stick) butter
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  • 1/4 t white pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Pound Cooked pasta, with 1/2 C...
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  • 1 Pound Steamed Asparagus (trimm...
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  • 1/4 Pound Fresh Morels (cleaned...
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  • 1/2 Cup Ricotta Cheese
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  • 2 Tablespoons Milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 garlic clove, minced
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  • 3 tablespoons unsalted butter
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  • 5 tablespoons all-purpose flour
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  • 5 cups whole milk
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  • 1 Turkish or 1/2 California bay...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 Tbs. dried mushrooms (cèpes, p...
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  • 2 Tbs. butter
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  • 1 cup milk
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  • 2 Tbs. lemon juice
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  • 3/4 cup country ham or prosciutt...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Filling
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  • 1 1/2 pounds globe eggplant, cut...
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  • Salt, to taste
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  • 1 1/2 pounds radicchio
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  • 1 pound uncooked mild, Italian s...
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 10 ounces 1% or 2% low-fat milk
  • white pepper and salt, to taste
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  • Pinch nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound baby artichokes
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  • Juice of 1 lemon
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons unsalted butter
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  • 1 pound assorted fresh mushrooms...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 small pumpkins
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  • 8 cloves garlic
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  • 4 tbsp olive oil
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  • 1/2 tsp grated fresh ginger
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  • 2 tbsp real canadian maple syrup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb whole grain blend macaroni,...
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  • 2/6 oz cans tuna, drained
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  • 2 hard boiled eggs, cooled and d...
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  • 1/4 C diced green bell pepper
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  • 1/4 C diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 butternut squash , (about 1...
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  • 1/2 cup smooth ricotta cheese ,...
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  • 1/4 cup grated Parmesan cheese
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  • 3/4 tsp salt
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  • 1/4 tsp white pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup thinly sliced red bell p...
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  • 1/2 cup thinly sliced green bell...
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  • 1/4 cup finely chopped seeded ja...
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    +
  • 1/3 cup chopped green onions
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  • 1 (10-ounce) package angel hair...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small onion , finely chopped
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  • 2 cups pumpkin puree
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  • 2 tablespoons fresh parsley , mi...
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  • 1/4 teaspoon white pepper
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 ounces reduced-fat ham, diced
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  • 12 ounces fettuccine pasta , fre...
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  • 1/2 cup green onion , thinly sli...
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  • 1 cup cherry tomatoes , quartered
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 teaspoon table salt (to taste)
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  • 1/8 teaspoon white pepper (to ta...
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  • 2 tablespoons pine nuts , chopped
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  • 1/3 cup grated parmesan cheese
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  • 16 ounces cooked winter squash,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 2/3 cups soymilk
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon dried rosemary
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  • 1/4 cup flour
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all