• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces farFalle pasta (also k...
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  • 1 pound broccoli florets, frozen...
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  • 3 large ripe tomatoes, divided
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  • 3/4 pound onion, diced
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  • 4 garlic cloves, very finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup (1 stick) unsalted Europ...
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh Ital...
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  • 1 garlic clove, minced
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  • 2 teaspoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 lb Fusilli
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  • 3 whole Medium Eggplants
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  • Olive Oil
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  • 1 whole Medium Onion, Diced
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  • 4 cloves Garlic, Finely Chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup Israeli couscous
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  • Coarse salt and ground pepper
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  • 3 tablespoons olive oil
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  • 1 pound Italian or graffiti eggp...
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  • 3 shallots, trimmed and quartered
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups finely chopped cauliflowe...
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  • Olive oil
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  • Sea salt
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  • 1 pint cherry tomatoes, halved
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  • 1 garlic clove, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup of semolina flour
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  • 1 cup of flour
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  • 1 egg
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  • 1 tbs of salt
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  • some extra flour for dusting
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 5 Tbs olive oil + 1/4 cup for dr...
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  • 8-10 cloves garlic, minced
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  • 2 (28-oz) cans Muir Glen Crushed...
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  • 2 tsp salt
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  • 4 tsp Italian Herb mix
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbs Olive Oil
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  • 4-6 Cloves Garlic, minced (optio...
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  • 2 28 oz Cans Organic Tomatoes, b...
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  • 2 tsp Salt
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  • Olive Oil, for drizzling
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 x yellow onion peeled and diced
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  • 3 x garlic cloves, peeled and mi...
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  • 2 28 oz cans whole Italian tomat...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 green-tea bags
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  • 1/2 teaspoon salt
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  • 1 tablespoon fresh turmeric minc...
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  • 1 1/2 cups couscous
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  • 1/4 cup freshly squeezed lemon j...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium eggplants
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  • 3 tablespoons olive oil, divided
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 2 cups chopped plum tomatoes or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 large head of broccoli (about...
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  • 8 oz. linguine or fettuccine pasta
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  • 6 basil leaves
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  • 2-3 cloves of garlic
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  • 1/2 cup heavy cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 4 sprays olive oil cooking spray
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  • 2 cups fat free ricotta
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  • 1/2 cup chopped fresh basil
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  • 2 tbsp chopped fresh Italian par...
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  • 1 oz parmigiano reggiano, freshl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 15 Ingredients
  • 1 whole chicken, quartered
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  • 1 box lasagna pasta
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  • 2 carrots, finely chopped
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  • 2 celery stalks, finely chopped
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  • 3 eggplants
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 fat garlic cloves , unpeeled
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  • 2.0 tbsp olive oil
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  • 1.0 tbsp balsamic vinegar
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  • 300.0g pack cherry tomatoes
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  • 250.0g pasta such as penne or fu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup butternut squash, peeled a...
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  • 2 tablespoons olive oil
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  • 1 pinch coarse salt
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  • 1 pound pasta (almost any will w...
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  • 8 ounces goat cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 1 small head cauliflower, cut in...
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  • 3 tbsp olive oil
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  • 1 small onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 3/4 tsp chili flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 large eggplant (or 2 finger eg...
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  • Salt, to taste
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  • Olive oil for frying
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  • 2 garlic cloves, peeled and squa...
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  • One 14-ounce (400 grams) can of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb Italian sausage
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  • 3 Tbsp olive oil
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  • 1 large onion, chopped
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  • 1 lb mushrooms, thickly sliced
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  • ½ cup fresh basil, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fresh basil
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  • 1 x garlic, peeled
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  • 1/2 cup good-quality olive oil
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  • 1/4 cup walnuts or pine nuts, op...
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  • 1/4 cup grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion or banana shallot...
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  • 1 clove garlic (peeled and chopped)
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  • ½ teaspoon crushed chillies or c...
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  • 1 x 400 grams can chopped tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ( 16-oz) box fusilli pasta
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  • Kosher salt and freshly ground p...
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  • ¼ cup plus 3 Tbsp extra-virgin o...
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  • 1 large eggplant (about 1¼ lb),...
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  • 2 Tbsp minced garlic (about 5 cl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 or 2 garlic cloves
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  • 1/4 cup pine nuts
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  • 2 cups packed fresh basil leaves
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/2 cup grated Parmigiano-Reggia...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all