• 6 Ingredients
  • 12 oz uncooked pasta
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  • 6 1/2 cups fresh broccoli floret...
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  • 5 cloves garlic, smashed and cho...
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  • 1/4 cup grated Parmesan or Romano
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  • 2 tbsp olive oil, divided
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 oz baby bella mushrooms
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  • 3 cloves garlic, smashed and cho...
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  • 2 tbsp olive oil
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  • crushed red pepper flakes
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  • 1/4 cup white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 2 garlic cloves, pressed or chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons plus 2 teaspoons e...
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  • 1 pound cremini mushrooms, thinl...
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  • 3 leeks (white and pale-green pa...
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  • Coarse salt and freshly ground p...
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  • 1 cup chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 lb Fusilli
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  • 3 whole Medium Eggplants
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  • Olive Oil
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  • 1 whole Medium Onion, Diced
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  • 4 cloves Garlic, Finely Chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound rigatoni
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  • 1 teaspoon extra-virgin olive oil
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  • 1 medium-size onion, coarsely ch...
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  • 1/4 cup brown sugar
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  • 1 small sugar pumpkin, peeled, s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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  • 2 onions, chopped
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  • 2 medium eggplant, chopped
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  • 3 carrots, chopped fine
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  • 3 stalks celery, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 250.0g field or portobello mushr...
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  • 3 tbsp flat-leaf parsley , chopped
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  • 150.0ml vegetable stock (from a...
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  • 3 garlic cloves , sliced or crushed
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  • zest 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 bunch broccoli, finely chopp...
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  • 1 teaspoon curry powder
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  • 1 cup canned chickpeas, rinsed
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  • 1/3 cup golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Olive oil
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  • 1/2 pound whole cherry tomatoes
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  • Sea salt and freshly ground blac...
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  • 10-11 ounces freshly cooked penn...
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  • Ribbons of crispy butternut squa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 300 g (10 oz) spaghetti, cooked...
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  • olive oil
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  • 1 red capsicum (bell pepper)
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  • 1 large tomato
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  • 2 cloves of garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 ounces orecchiette (ear-shaped...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 1 bunch (about 1 1/2 pounds) bro...
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  • 1 teaspoon coarse salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped red onion
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  • 1/4 cup lemon juice
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  • 1 10-ounce box of couscous, abou...
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  • 2 Tbsp olive oil, divided
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  • 1 teaspoon salt, plus more to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups finely chopped cauliflowe...
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  • Olive oil
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  • Sea salt
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  • 1 pint cherry tomatoes, halved
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  • 1 garlic clove, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup of semolina flour
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  • 1 cup of flour
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  • 1 egg
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  • 1 tbs of salt
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    +
  • some extra flour for dusting
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 Tbs olive oil + 1/4 cup for dr...
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  • 8-10 cloves garlic, minced
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  • 2 (28-oz) cans Muir Glen Crushed...
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  • 2 tsp salt
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  • 4 tsp Italian Herb mix
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 pound short pasta, such as p...
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  • Olive oil
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  • 1/4 white onion, thinly sliced
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  • 1 large garlic clove, minced
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  • 1/4 head of cauliflower, cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (4-lb) sugar pumpkins or kaboc...
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  • Kosher salt and freshly ground p...
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  • 1 (4-oz) package diced pancetta
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  • ½ sweet onion, diced
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  • 3½ cups dried elbow pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 3/4 cups whole wheat flour
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  • 1/4 teaspoon pumpkin pie spice (...
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  • 1 1/4 cups canned pumpkin
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tbs Olive Oil
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  • 4-6 Cloves Garlic, minced (optio...
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  • 2 28 oz Cans Organic Tomatoes, b...
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    +
  • 2 tsp Salt
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    +
  • Olive Oil, for drizzling
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 head garlic, topped trimmed, d...
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  • 1 butternut squash, peeled and c...
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  • 2 cups veggie broth
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  • 1 package whole-wheat rigatoni
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  • 2 cups kale, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 100 g couscous
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  • Boiling water
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  • 1 tbs extra virgin olive oil
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  • 2 tsp Valdespino Sherry vinegar
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  • 1/2 tsp Ras-el-Hanout
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 butternut squash (about 2 lbs.)
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  • About 1/2 tsp. salt
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  • 1/4 teaspoon ground white pepper
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  • 1/4 teaspoon freshly ground nutmeg
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  • 3 to 3 1/2 cups flour, plus more...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup dried cannellini beans
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  • 2 sprigs fresh rosemary
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  • 1 small onion, cut into quarters
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  • 1 head garlic
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  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Serves 4
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  • 1 pound firm boiling potatoes (I...
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  • About 1/2 cup extra-virgin olive...
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  • Salt and pepper
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  • 2 bunches rocket (about a half p...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all