• 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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  • 3-4 sprigs of thyme
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  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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  • 1 tsp paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 26 Ingredients
  • 1 bunch Swiss chard, trimmed, wa...
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  • 1/4 cup extra-virgin olive oil
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  • kosher salt
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  • 1/2 large Spanish onion, thinly...
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  • 12 cloves garlic, thinly sliced...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 3/4 pound orecchiette
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  • 2 cups broccoli florets
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  • 3 tablespoons olive oil
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  • 1 pound ground turkey
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  • 2 cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 700 g (25 oz) new potatoes, halved
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  • 2 tbs olive oil
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  • 4 garlic cloves, whole
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  • 2 oranges, zest only
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  • 2 red apples, de-seeded and cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large fennel bulb, trimmed, ha...
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  • 1 pound spicy Italian sausages,...
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  • 1 8-ounce package sliced fresh c...
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  • 4 large garlic cloves, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 to 3 1/2 cups fat-skimmed...
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  • 2 cups dry white wine such as Pi...
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  • 1/2 cup whipping cream
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  • 1 tablespoon grated lemon peel
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  • 1/2 teaspoon fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1 bay leaf
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  • 1/2 teaspoon fennel seed
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  • 2 garlic cloves, sliced
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  • 2 medium fennel bulbs, very thin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large fennel bulb, trimmed, ha...
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  • 1 pound spicy Italian sausages,...
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  • 1 8-ounce package sliced fresh b...
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  • 4 large garlic cloves, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 fennel bulb (with fronds)
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  • 1 tablespoon olive oil
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  • 3 tablespoons white wine
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  • Kosher salt
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  • 2 veal sausages
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound ground chicken
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  • 1 to 2 teaspoons crushed red pep...
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  • 2 teaspoons granulated (ground)...
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 1 cup fresh, soft bread cr...
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  • Olive oil
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  • 12 ounces broccoli, trimmed with...
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  • 12 ounces cauliflower, stem end...
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 ounces bacon, chopped
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  • 1 1/2 tablespoons olive oil
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  • 2 garlic cloves, chopped
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  • 1 large red jalapeno, seeded and...
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  • 1 large fennel bulb, stalks and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 11 pieces Parisian gnocchi*
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  • 5 cubes roasted pumpkin
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  • 5 cubes roasted apple
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  • 2 Brussels sprouts blanched and...
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  • 1 teaspoon olive oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 shallots or 1 small onion, thi...
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  • 2.0 tbsp olive oil
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  • handful of fresh chopped parsley
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  • 454 g pkt good quality sausages
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  • 1.0 tbsp tomato purée
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 300.0g pappardelle
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  • 6 pork sausages , skinned (good...
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  • parmesan , grated to serve
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  • 400.0g tin chopped tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 pound sugar pumpkin or other s...
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  • 3/4 cup diced (1/4 inch) fennel...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons fennel seeds
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon whole black peppercorns
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  • 1 1/2 teaspoons kosher salt, div...
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  • 1/3 cup mayonnaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup water
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  • 1 ounce dried porcini mushrooms*
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  • 1/4 cup extra-virgin olive oil
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  • 1 small onion, finely chopped
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  • 1 small carrot, peeled, finely c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ pound ground pork
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  • 1 ¼ teaspoon sea salt, divided use
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  • ½ teaspoon black pepper, divided...
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  • ¼ teaspoon fennel seeds, lightly...
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  • ¼ teaspoon (more or less dependi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large cloves garlic, minced
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  • 1/2 tsp. crushed red pepper flakes
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  • 1/2 cup freshly grated Pecorino
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  • 1-1/4 lb. broccoli
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  • 1/2 lb. bulk hot Italian sausage...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. fennel seeds, chopped
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  • Kosher salt and freshly ground b...
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  • 2 medium bulbs fennel, washed an...
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  • 4 canned plum tomatoes, chopped...
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  • 1/2 lb. dried spaghettini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 tbsp olive oil
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  • 1 tsp of fennel seeds
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  • 1 tbsp fresh sage, finely minced
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  • 3 sprigs of thyme, leaves only
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • a large pinch chilli flakes
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  • 350.0g penne or other short pasta
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  • 2.0 tsp fennel seeds
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    +
  • 1 packet meaty pork sausages , s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 cloves of garlic, chopped or c...
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  • 3 fennel bulbs, cut in half then...
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    +
  • 2 medium onions, sliced
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    +
  • 125 ml red wine (doesn’t have to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 5 to 6 cloves garlic, coarsely c...
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  • 1 to 2 pinches hot pepper flakes...
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  • 1 medium head cauliflower, cut i...
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    +
  • 3 to 4 tablespoons Cognac or oth...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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