• 12 Ingredients
  • 1 tsp Salt, divided
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    +
  • 1 tbsp chopped fresh rosemary
    -
    +
  • 1 tsp black pepper
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    +
  • 4 cup (1-inch) cubed peeled pump...
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    +
  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • cooking spray
    -
    +
  • 3 cups chopped onion
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    +
  • 10 cup fresh spinach
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    +
  • 3/4 cup (3 ounces) shredded shar...
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    +
  • 1/2 cup chopped fresh flat-leaf...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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    +
  • 2 onions, chopped
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    +
  • 2 medium eggplant, chopped
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    +
  • 3 carrots, chopped fine
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    +
  • 3 stalks celery, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 Tbs olive oil + 1/4 cup for dr...
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    +
  • 8-10 cloves garlic, minced
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    +
  • 2 (28-oz) cans Muir Glen Crushed...
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    +
  • 2 tsp salt
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    +
  • 4 tsp Italian Herb mix
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 3/4-pound unpeeled eggplants,...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 cup Israeli couscous
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    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 large shallots, sliced
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    +
  • 4 cloves garlic
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    +
  • 2 jars (12 ounces each) roasted...
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    +
  • Juice of 1 orange (about 1/2 cup)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 large shallots, sliced
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    +
  • 4 cloves garlic
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    +
  • 2 jars (12 oz each) roasted red...
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    +
  • 1/2 cup fresh squeezed orange ju...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 sprays olive oil cooking spray
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    +
  • 2 cups fat free ricotta
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    +
  • 1/2 cup chopped fresh basil
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    +
  • 2 tbsp chopped fresh Italian par...
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    +
  • 1 oz parmigiano reggiano, freshl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 onion, chopped
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    +
  • 1 (28-oz) can crushed tomatoes
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    +
  • 1 tsp dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium uncooked eggplant(s), b...
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    +
  • 1 medium sweet red pepper(s), cu...
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    +
  • 1 spray(s) olive oil cooking spray
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    +
  • 3/4 tsp table salt, divided
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    +
  • 1 clove(s) (medium) garlic clove...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup canned crushed tomatoes
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    +
  • cooking spray
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    +
  • 1 small Italian eggplant (about...
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    +
  • 1 cup chopped kale
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    +
  • 1 cup part-skim ricotta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 12 oz uncooked pasta, gemelli or...
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    +
  • 1/8 tsp table salt, for pasta co...
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    +
  • 10 oz uncooked broccoli, small f...
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    +
  • 1 tsp salted butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 12 oz uncooked whole wheat pasta...
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    +
  • 1 tsp olive oil, extra-virgin
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    +
  • 1/2 cup(s) panko breadcrumbs
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    +
  • 2 Tbsp grated Parmesan cheese, P...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large eggplant, cut crosswise...
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    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 2 teaspoons olive oil
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    +
  • 3/4 cup chopped onion (about 1 m...
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    +
  • 3 garlic cloves, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces uncooked gigli or radia...
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    +
  • 2 teaspoons butter
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    +
  • 1/4 cup sliced shallots
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    +
  • 8 ounces sliced shiitake mushroo...
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    +
  • 4 ounces sliced cremini mushrooms
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium uncooked butternut squa...
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    +
  • 2 spray(s) cooking spray
    -
    +
  • 1 tsp olive oil
    -
    +
  • 4 clove(s) (large) garlic clove(...
    -
    +
  • 1 pound(s) fresh mushroom(s), wh...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon dried rosemary
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 3 cups (1-inch) cubed peeled but...
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    +
  • cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups torn spinach
    -
    +
  • 2 cups sliced cremini mushrooms
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    +
  • 1/2 cup commercial pesto
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    +
  • 3/4 cup (3 ounces) shredded part...
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    +
  • 3/4 cup (3 ounces) shredded prov...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large butternut squash (the on...
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    +
  • 1 large red pepper, sliced into...
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    +
  • 1 large cauliflower, cut into me...
    -
    +
  • 8 oz. whole wheat penne, cooked
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    +
  • 1/2 c. shredded Parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups boiling water
    -
    +
  • 1 cup dried porcini mushrooms (a...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 whole wheat lasagna noodles, c...
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    +
  • 2 cups of butternut squash pasta...
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    +
  • 1 small head of cauliflower, cut...
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    +
  • 1 medium yellow onion, quartered...
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    +
  • 1-12 oz. package of extra firm t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (1-pound) sweet potato
    -
    +
  • 2 tablespoons grated fresh Parme...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 cups canned pumpkin
    -
    +
  • 2 tablespoons dry breadcrumbs
    -
    +
  • 2 tablespoons fresh grated Parme...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon minced fresh sage
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2/3 cup all-purpose flour
    -
    +
  • 6 cups fat-free milk
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1/4 cup chopped fresh sage
    -
    +
  • 2 tablespoons finely chopped sha...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 3 butternut squash, halved lengt...
    -
    +
  • 8 shallots, peeled (about 1/2 po...
    -
    +
  • 1/3 cup fat-free, less-sodium ch...
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    +
  • 2 tablespoons chopped fresh sage
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all