• 9 Ingredients
  • 1 medium butternut squash
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  • 4 ounces dried whole wheat shell...
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  • 1 medium shallot, diced
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  • 1 tablespoon minced sage
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  • ¼ teaspoon sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pie pumpkin
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  • 1 tablespoon olive oil
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  • 1 small red onion
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  • 1 cup ricotta
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  • 1 egg white
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 head broccoli
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  • ⅓ cup sliced white onion
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  • 4 tablespoons olive oil, divided
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ head cauliflower (roughly 2 cu...
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  • ¼ cup plain yogurt or coconut milk
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  • 2 tablespoons thai paste*
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  • 1 cup pearl couscous
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  • 3 tablespoons mince cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 small butternut squash
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  • 1 ounce blue cheese
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  • ¼ teaspoon sea salt
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  • ½ teaspoon black pepper
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  • 1½ cups white whole wheat flour...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium sweet potato
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  • 3 cups whole wheat pasta
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4-5 small red beets (or 2-3 larg...
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  • 1 tablespoon olive oil
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  • 1 egg
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  • 1¼ cup-1¾ cup whole wheat pastry...
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  • ½ cup parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1½ cup whole wheat pastry flour
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  • 1 teaspoon salt
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  • 2 eggs
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  • 3 tablespoons water
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  • ½ lb brussel sprouts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 medium sweet potato
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  • ¾-1 cup whole wheat pastry flour
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  • ½ teaspoon salt
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  • ½ teaspoon black pepper
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  • 1 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 4 ounce Lemon Pepper pasta
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  • 1 cup Brussel Sprouts
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  • 2 clove garlic
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  • 2 tablespoon Olive Oil
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  • ¼ cup walnut pieces
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4-6 oz pasta shells
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  • ½ tablespoons olive oil
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  • ¼ cup onion
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  • 2 cups pureed acorn squash (from...
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  • ¼ cup ricotta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 recipe for whole wheat pasta d...
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  • 2 cup butternut squash
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  • 1 cup summer squash
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  • 1 clove garlic
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cup butternut squash
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  • 1 medium onion
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  • 1 tablespoon rosemary
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  • ½ tablespoon olive oil
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    +
  • ¼ cup walnut pieces
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cup butternut squash, diced
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  • 2 tablespoons veggie broth
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  • 1½ tablespoon butter
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  • 1½ tablespoon flour
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  • pinches salt, pepper, and garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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