• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1.5 pounds asparagus, boiled til...
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  • 2 ounces butter
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  • Salt to taste
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  • 2 to 4 eggs
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  • vegetable oil for frying egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup couscous
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  • Zest of 1/2 lime
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  • 2 teaspoons vegetable oil
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  • 1 teaspoon coarse salt
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  • 8 ounces asparagus, sliced 1/4-i...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • vegetable oil
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  • 1 pound cavatappi or elbow macaroni
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  • 1 quart milk
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  • 8 tablespoons (1 stick) unsalted...
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  • 1/2 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 2 3/4-pound unpeeled eggplants,...
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  • 5 tablespoons extra-virgin olive...
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  • 1 cup Israeli couscous
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  • 1 teaspoon cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large onion, sliced into ½ -in...
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  • 2 cloves garlic, minced
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  • 1 2- to 2 ½-pound butternut squa...
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  • 1 tablespoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • vegetable oil cooking spray
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  • 1 lb salmon fillet, skin removed
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 6 oz farfalle pasta
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound rigatoni
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  • One 28-ounce can peeled Italian...
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  • 1/2 cup vegetable oil
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  • 1 large eggplant, cut into 1/3-i...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • For the squash spaetzle:
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  • 2 eggs
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  • 1 egg yolk
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  • 1/3 cup milk
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  • 2/3 cup roasted butternut squash...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp grated lime zest
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  • 2 tbsp fresh lime juice
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  • 2 tbsp unsalted butter, melted a...
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  • 1 tbsp vegetable oil
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  • 1 tsp Sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 head cauliflower (about 2 1/2...
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  • 3 tablespoons vegetable oil
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  • Salt and pepper
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  • 4 tablespoons butter
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  • 1/2 cup loosely packed fresh sag...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup vegetable oil
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  • 1 large onion, chopped
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  • 4 garlic cloves, chopped
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  • 2 anchovy fillets, finely chopped
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  • 1 1/2 tablespoons chopped jalape...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large shallot, finely chopped
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  • 2/3 cups chopped morel mushrooms...
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  • 2 cups chicken or vegetable stock
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  • 8 ounces fusilli (or another sho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 garlic cloves, peeled and chopped
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  • 1 large egg yolk
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    +
  • 2 teaspoons fresh lemon juice
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  • 1 tablespoon Chinese chili sauce
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    +
  • 1/4 cup extra virgin olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound fresh zucchini, cut into...
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  • 2 cups vegetable oil, for frying
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  • 3 tablespoons butter
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  • 1 teaspoon flour dissolved in 1/...
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  • 1 egg yolk, beaten gently with a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 box (1 pound) Bow Tie pasta, c...
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  • 1 cup light mayonnaise
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  • 1 teaspoon prepared mustard
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  • 1 teaspoon sugar
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    +
  • 1/4 cup finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 250 g of cannelloni tubes
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  • 100 g of Emmental, grated
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  • 125 g of pumpkin seeds, toasted
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  • 1/4 pumpkin, (700g) peeled and d...
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  • 500 g of spinach
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 sliced onion
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  • 1 sliced red bell pepper
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  • 1 minced garlic clove
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  • 2 sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup water
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  • 2 teaspoons macadamia oil, divid...
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  • Salt
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  • 1/2 cup instant couscous
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  • 1/2 cup vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup kosher salt
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  • 1/4 cup sugar
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  • 1 pound lean pork belly, skin di...
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  • 2 tablespoons vegetable oil
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    +
  • 1 quart low-sodium chicken broth
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp vegetable oil
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  • 1 lb penne pasta
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    +
  • 4 cup milk
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    +
  • ¼ cup (½ stick) unsalted butter
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  • 6 Tbsp all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp. vegetable oil
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    +
  • 3 carrots, cut into 1-inch pieces
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  • 3 stalks celery, cut into 1-inch...
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  • 2 cloves garlic
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  • 1 cup lentils, rinsed and drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 1/4 cups all-purpose flour
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    +
  • 1 1/2 tablespoons cayenne pepper
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    +
  • 1 1/2 tablespoons paprika
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    +
  • 1 1/2 tablespoons kosher salt
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    +
  • 1 1/2 teaspoons ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 300.0 g spaghetti
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  • 200.0 g bag young leaf spinach
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  • 100.0 g pkt smoked bacon medall...
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  • 200.0 g frozen British petits po...
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    +
  • 3.0 sprig sprig fresh mint leave...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 2 medium onions, cut in half and...
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  • 8 cups Swanson® Chicken Broth (R...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 2 medium carrots, peeled and sli...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all