LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds small zucchini
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  • 4 Tablespoons unrefined, cold-pr...
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  • 3 cloves garlic, thinly sliced
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  • 2 pounds tomatoes, cored and cho...
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  • Sea salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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  • 1 tablespoon flour
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon finely chopped rose...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 8 tablespoons unsalted butter
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  • 1 pound 1 fresh pumpkin, peeled...
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  • 2 cups 2 heavy cream
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  • 1/2 bay leaf
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  • 2 tablespoons minced fresh sage,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 kabocha pumpkin (2-3 pounds),...
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  • 2/3 cup grated parmesan
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  • 2 tablespoons thyme, minced
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  • 2 garlic cloves, minced
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  • 6 sheets fresh pasta sheets or 5...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 8 oz. spaghetti
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  • 10.5 oz asparagus
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  • 1 pound large shrimp, rinsed, pe...
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  • 1 (½-inch thick ) piece pancetta...
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  • 6 fresh sage leaves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp olive oil
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  • 1 tbsp unsalted butter
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  • 8 oz Brussels sprouts, trimmed,...
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  • Salt and freshly-ground black pe...
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  • Half recipe Sweet Potato Gnocchi...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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  • 1 tbs extra virgin olive oil
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  • 1 courgette
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  • 50 g pecan nuts
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 pound frozen cheese tortellini
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 20 zucchini blossoms, stems remo...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 1 large onion, thinly sliced
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  • 8 ounces penne pasta
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  • 3 1/2 tablespoons extra-virgin o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup panko bread crumbs
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  • 1 teaspoon finely grated lemon zest
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • 12 ounces linguine (3⁄4 box)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 batch caramelized onions
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  • 1/3 pound prosciutto, sliced
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  • 2 batches bechamel sauce
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  • 2 boxes pasta shape of your choi...
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  • 6 cups plus 3 tablespoons Gruyer...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 8 oz. spaghetti
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  • 10.5 oz asparagus
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  • 1 pound large shrimp, rinsed, pe...
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  • 1 (½-inch thick ) piece pancetta...
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  • 6 fresh sage leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound macaroni, cooked and dr...
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  • 8 ounces mascarpone cheese
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  • ¾ cup grated Parmesan cheese
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  • ½ cup shredded mozzarella cheese
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  • 1 pinch red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons unsalted butter, p...
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  • 1 large yellow onion, finely cho...
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  • 1 clove garlic, finely chopped
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  • 2 bunches Swiss chard, stems rem...
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  • 1 1/2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons olive oil and 2 ta...
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  • 1 large yellow onion, sliced in...
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  • half a pound of button or cremin...
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  • salt and pepper to taste
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  • 1 teaspoon chopped fresh thyme,...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • Olive oil
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  • 3 yellow onions, thinly sliced
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  • 2 cups Hen of the Woods mushroom...
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  • 1 pound elbow macaroni
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  • 6 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 3/4 pound dry small pasta, I use...
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  • 1 stick unsalted butter
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  • 1/2 cup all purpose flour
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly cracked bla...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 1 pound (16 ounces) whole grain...
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  • 4 tablespoons olive oil, plus mo...
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  • 5 shallots, quartered lengthwise...
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  • 1 pound pencil-thin asparagus, w...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 large cauliflower (about 3 pou...
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  • 2 lbs. short tubular pasta (I us...
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  • Olive oil
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  • 1 tbsp. Dijon Mustard
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  • ½ tsp. smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 tsp. kosher salt
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  • 1/2 lemon
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  • 2 Tbs. finely chopped almonds or...
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  • 1-1/2 lb. young yellow (summer)...
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  • 2 Tbs. unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 12 oz. fresh orecchiette (see Fr...
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  • Kosher salt
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  • 2 Tbsp. olive oil
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  • ½ small butternut squash, peeled...
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  • 2 garlic cloves, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 4 large garlic cloves, peeled an...
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  • 5 anchovy fillets, finely minced...
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  • 1 large leek cut in half vertica...
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  • 12 ounces mushrooms, trimmed and...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 lb. macaroni
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  • 1 Tbs. olive oil
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  • 1 cup shelled peas (optional)
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  • 6 Tbs. (3/4 stick) unsalted butter
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  • 1/4 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 stick unsalted butter, softened
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  • 1/4 cup finely chopped fresh her...
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  • Kosher or sea salt to taste
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  • Kosher salt
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  • 3/4 cups freshly shelled English...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all