• 17 Ingredients
  • 1 cup red enchilada sauce (homem...
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  • 1 tsp olive oil
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  • 2 1/2 cups peeled butternut squa...
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  • salt and pepper, to taste
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  • 1 small onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 lb bowtie pasta
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  • 1 14oz can black beans, drained...
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  • 2 roma tomatoes, diced or about...
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  • 1 large red, yellow, or orange b...
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  • 1/2 C sliced green onions
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • 3 stalks celery, diced
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  • 2 large carrots, peeled and diced
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  • 3 cloves fresh garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound fusilli or other spira...
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  • 1/3 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 1 tablespoon vegetable oil
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  • a 15-ounce can black beans, rins...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup KRAFT Classic Ranch Dres...
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  • 1/3 cup KRAFT Real Mayo Mayonnaise
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  • Zest and juice from lime
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  • 2 tsp. hot pepper sauce
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  • 1/2 tsp. ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons cooking oil
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  • 1 onion, sliced thin
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon dried oregano
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  • 3/4 teaspoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound farfalle (bow-tie) pasta
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  • 4 tablespoons olive oil
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  • 2 cups diced cooked chicken
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  • 8 green onions, chopped
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  • 6 plum tomatoes, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups chopped white onions
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  • 1 cup chopped red bell pepper
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  • 1 cup quinoa,* rinsed, drained
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  • 2 teaspoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 large orange
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  • 1/8 teaspoon salt
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  • 2/3 cup uncooked couscous
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  • 1 cup canned black beans, rinsed...
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  • 1/2 cup chopped red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 1 1/2 cups (1-inch) diagonally c...
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  • 1 1/2 cups chopped seeded tomato
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  • 1 cup rinsed and drained canned...
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  • 2 tablespoons minced fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1/3 cup uncooked Israeli couscous
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  • 1 cup fat-free, less-sodium chic...
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  • 1 cup canned black beans, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2/3 cup uncooked couscous
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  • 2/3 cup canned black beans, rins...
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  • 1/2 cup finely chopped green onions
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  • 1 teaspoon grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup diced yellow bell pepper...
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  • 1/4 cup finely chopped fresh cil...
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  • 1 small jalapeno pepper, seeded...
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  • 2 Tbs. olive oil
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  • 3 to 4 Tbs. fresh lime juice (2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 3 large cloves garlic, minced
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  • 3 cups thinly sliced zucchini
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  • 2 cups chopped sweet red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 15-ounce can black beans, rins...
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  • 1 28-ounce can crushed tomatoes,...
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  • 1 15-ounce can fat-free refried...
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  • 3/4 cup onion, chopped
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  • 1/2 cup green bell pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 tsp. ground cumin
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  • 1/2 tsp. salt
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  • 1 cup uncooked whole-wheat couscous
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  • 1 15-oz. can black beans, draine...
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  • 1 cup fresh or frozen corn kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup uncooked couscous
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  • 16-oz. can black beans, rinsed a...
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  • 1 large stalk celery, diced
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  • 1 small red bell pepper, diced
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  • 2 medium tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 3 large cloves garlic, minced
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  • 3 cups thinly sliced zucchini
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  • 2 cups chopped sweet red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups dried large bow tie pasta...
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  • 1 15-ounce can black beans
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  • 1 14.5 ounce can Italian-style s...
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  • 8 ounces cooked smoked sausage,...
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  • 1/3 cup thinly sliced fresh basi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 red bell pepper, 1/4" dice
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  • 1/2 yellow bell pepper, 1/4" dice
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  • 1 jalapeño, seeded and minced
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  • 5 cloves garlic, minced
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  • 1 bunch scallions, thinly sliced...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 5-8 green onions , chopped (whit...
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  • 1 cup uncooked couscous
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  • 1 (15-30 ounce) can black beans...
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  • 1 grated carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 3 cups coarsely chopped romaine...
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  • 3 cups shredded low-fat sharp ch...
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  • 16 ounces canned great northern...
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  • SALAD
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  • 15 ounces canned corn, drained
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups canned black beans , drai...
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  • 2 cups small shell pasta
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  • 1/3 cup olive oil
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  • 1/4 cup queso fresco , crumbled
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  • 1/4 cup fresh cilantro , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups elbow macaroni
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  • 3/4 teaspoon ground cumin
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  • 14 to 16-ounce can tomatoes, cho...
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  • 2 16-ounce cans black beans, dra...
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 6 cups fresh spinach leaves
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  • 1/2 cup minced green onion
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  • 1 (7 ounce) jar roasted red pepp...
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  • vegetable oil cooking spray
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  • 8 ounces canned sliced water che...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all