• 9 Ingredients
  • 6 cups water
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    +
  • 1 pound asparagus, trimmed and c...
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    +
  • 1 cup uncooked orzo (rice-shaped...
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    +
  • 1 (1 1/4-pound) skinless salmon...
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  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) package shredded Ita...
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  • 1 (8-ounce) package shredded sha...
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  • 2 large eggs, lightly beaten
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  • 1 (12-ounce) can evaporated milk
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  • 1 1/2 cups milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces uncooked spaghetti
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    +
  • Olive oil–flavored cooking spray
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  • 3 cups (1/4-inch) diced zucchini...
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  • 1/3 cup water
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    +
  • 1 tablespoon tomato paste (such...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 1/2 cups multigrain rotini pas...
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  • Italian Dressing
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    +
  • 2 cups grape tomatoes
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  • 1 (6-ounce) package baby spinach
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    +
  • 4 ounces fresh mozzarella cheese...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups 2% reduced-fat milk
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  • 1 1/10 ounces all-purpose flour...
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  • 2 tablespoons butter
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  • 1/3 cup minced shallots
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups packaged angel hair slaw
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    +
  • 6 (1.8-ounce) white-wheat hambur...
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    +
  • 3 cups shredded rotisserie chicken
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    +
  • 3/4 cup White Barbecue Sauce
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    +
  • 2 hamburger dill pickle slices
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup dried lentils
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  • 1 (14-ounce) can fat-free, less-...
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    +
  • 1 1/2 cups uncooked couscous
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    +
  • 1 cup diced red bell pepper
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    +
  • 1 cup chopped fresh mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/4 cup cider vinegar
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon caraway seeds
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    +
  • 1 (10-ounce) package angel hair...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8-oz. pkg. elbow macaroni (about...
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    +
  • 1/4 cup butter or margarine
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 cups milk
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    +
  • 1/2 (16-oz.) pkg. process Americ...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 8 uncooked lasagna noodles
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    +
  • 1 cup (4 ounces) shredded reduce...
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    +
  • 1 (15-ounce) carton part-skim ri...
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    +
  • 1 (4.5-ounce) can chopped green...
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    +
  • 1/2 teaspoon chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 4 garlic cloves, minced
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    +
  • 1 red bell pepper, diced
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    +
  • 1 green bell pepper, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (1 1/4-lb.) pork tenderloin
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/3 cup apricot preserves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups (8 ounces) uncooked farfa...
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    +
  • 2 cups Roasted Vegetables
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    +
  • 1 cup frozen petite green peas,...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/4 cup (1 1/2 ounces) thinly sh...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups uncooked whole wheat fusi...
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    +
  • 2 lemons
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked rotini (corksc...
    -
    +
  • Cooking spray
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 3/4 cups uncooked multigrain p...
    -
    +
  • 2 cups baby spinach
    -
    +
  • 8 jalapeño-stuffed green olives,...
    -
    +
  • 2 ounces thinly sliced prosciutt...
    -
    +
  • 2 tablespoons chopped fresh oregano
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups uncooked rotini (cork...
    -
    +
  • 1 1/2 cups (2-inch) cut green be...
    -
    +
  • 2 cups diced cooked chicken brea...
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    +
  • 1/4 cup (1 ounce) crumbled blue...
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    +
  • 1/4 cup Sun-Dried Tomato Vinaigr...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1 1/3 cups Israeli couscous
    -
    +
  • 2 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 (15.8-ounce) can black-eyed pe...
    -
    +
  • 1 (11-ounce) can shoepeg white c...
    -
    +
  • 1 cup chopped seeded cucumber (1...
    -
    +
  • 1 cup finely chopped celery (3 s...
    -
    +
  • 1/2 cup finely chopped red onion...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups water
    -
    +
  • 1 3/4 cups (1-inch) diagonally c...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup water
    -
    +
  • 2/3 cup wheat couscous
    -
    +
  • 1 (16-ounce) package refrigerate...
    -
    +
  • 1/4 cup fat-free lime-basil vina...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 cups water
    -
    +
  • 2/3 cup uncooked whole wheat cou...
    -
    +
  • 1 cup diced cooked chicken breas...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 3 tablespoons capers, rinsed and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups packaged angel hair coleslaw
    -
    +
  • 2 tablespoons light mayonnaise
    -
    +
  • 2 tablespoons chili sauce (such...
    -
    +
  • 1 teaspoon dill pickle relish
    -
    +
  • 8 (1-ounce) slices rye and pumpe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (9-ounce) package fresh rainbo...
    -
    +
  • 2 cups (1-inch) sliced asparagus...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (6-ounce) package fresh baby s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 (9-ounce) package refrigerat...
    -
    +
  • 1 quart water
    -
    +
  • 1/4 pound asparagus spears, trimmed
    -
    +
  • 1/3 cup bottled roasted red bell...
    -
    +
  • 1 ounce Monterey Jack cheese wit...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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