• 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 tsp table salt, divided, o...
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  • 8 oz uncooked whole wheat pasta,...
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  • 4 1/2 cup(s) fresh spinach, baby...
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  • 2 Tbsp water
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  • 1 1/2 tsp olive oil, extra virgin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium head of broccoli (about...
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  • 1/2 cup walnuts, toasted
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  • 1/3 cup Parmesan, freshly grated
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  • 1 clove of garlic
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  • juice of 1/2 a lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 8 oz Delallo uncooked whole whea...
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  • 2 slices center cut bacon, chopped
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  • 1 shallot, minced
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  • 15 oz homemade or canned pumpkin...
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  • 1 cup reduced sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 zucchini, halved lengthwise...
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  • 1/2 cup cherry tomatoes, halved
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  • 1 carrot, peeled and grated
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  • 1 small onion, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
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  • 1/2 cup arugula
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  • 1 tablespoon pine nuts, toasted
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  • 2 tablespoons thinly sliced sun-...
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  • 2 tablespoons pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Coarse salt
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  • 1 bunch broccoli rabe, tough ste...
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  • 1/3 cup toasted pine nuts
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  • 1/3 cup freshly grated Parmesan,...
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  • 1/3 cup plus 1 tablespoon extra-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic
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  • ¼ cup fresh basil
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    +
  • 1 cup fresh packed baby spinach
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  • 2 tablespoons hazelnuts
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  • ¼ cup parmesan cheese*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fresh basil
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  • 1 x garlic, peeled
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  • 1/2 cup good-quality olive oil
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  • 1/4 cup walnuts or pine nuts, op...
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  • 1/4 cup grated parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound whole wheat pasta (noodl...
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  • 1 cup of your favorite pasta/tom...
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  • 1/3 cup heavy cream or half and...
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  • 1/3 cup freshly grated parmesan...
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  • 4 ounces fresh mozzarella, cut i...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 28 oz can Fire-Roasted Tomatoes
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  • 1 large Onion, finely chopped
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    +
  • 1 1/2 oz Chicken Breast, cut int...
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  • Olive Oil
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  • 1 cup Fresh Basil, coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 box whole wheat pasta
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    +
  • ½ Tbsp butter
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    +
  • 1 clove garlic
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    +
  • 3 Tbsp lemon juice
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  • 1 tsp Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 2 bunches flat-leaf spinach (abo...
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  • 10 ounces whole-wheat short, tub...
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  • 1/3 cup grated Parmesan cheese,...
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  • 1/3 cup walnuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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    +
  • Coarse salt
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    +
  • 2 tablespoons pine nuts, toasted
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    +
  • 2 tablespoons sliced almonds (or...
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    +
  • 1 cup packed basil leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
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  • 1 tbsp tomato paste
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    +
  • 1 small onion, finely chopped
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  • 4-6 cloves of chopped garlic
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  • 1 small green pepper, finely cho...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds fresh, organic, ripe to...
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  • ⅔ cup chopped carrot
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  • ⅔ cup chopped celery
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  • ⅔ cup chopped onion
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  • 3 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
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  • 1 pound penne or gemelli whole w...
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  • 1/4 cup extra virgin olive oil (...
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  • 4 cloves garlic, grated
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • heirloom cherry tomatoes – about...
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  • 6 garlic cloves
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  • olive oil
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  • sea salt
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  • pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 box of whole wheat pasta
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    +
  • 2 cans of wild Alaskan salmon
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  • 1 cup diced grape tomatoes
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  • 1 cup store bought scampi sauce
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 small onion, finely chopped
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    +
  • 1/2 red bell pepper finely diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 small jar marinated artichoke...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salt
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  • Whole wheat gemelli or penne pasta
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    +
  • 1 ounce dried porcini mushrooms
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    +
  • 3 cups chicken or vegetable stock
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    +
  • 1/4 cup extra virgin olive oil (...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb whole wheat pasta, cooked...
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  • 1 cup strawberries, washed + sliced
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    +
  • 1 small cucumber, cubed
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    +
  • 1 can navy beans, drained and ri...
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    +
  • 1/3 cup strawberry pesto (or jus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cup basil leaves
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    +
  • 1 clove garlic
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    +
  • ¼ cup pine nuts
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    +
  • ⅓ cup parmesan cheese
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    +
  • 3 tablespoon Olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups uncooked whole wheat past...
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  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons flour
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    +
  • 2 cups milk
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    +
  • 1/4 cup heavy cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all