LF
Low fat
  • 4 Ingredients
  • Ragu (see recipe)
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  • Bechamel
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  • Parmesan cheese
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  • 4 sheets of pasta to cover your...
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  • Nutrition 50% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound fresh tortelloni (or tor...
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  • 8 ounces fresh mozzarella
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  • A few large basil leaves
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  • 4 cups pink tomato sauce (see re...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 large russet potatoes, about 2...
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  • 2 eggs, lightly beaten
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  • 1 tsp. salt
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  • 1⁄2 tsp. freshly grated nutmeg
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  • 1⁄4 tsp. freshly ground white pe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 zucchini, halved lengthwise...
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  • 1/2 cup cherry tomatoes, halved
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  • 1 carrot, peeled and grated
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  • 1 small onion, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 12 ounces dried penne pasta
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  • 1 pound frozen cooked shrimp (35...
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  • 1/2 cup prepared pesto
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  • 1/4 cup whipping cream
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  • 1/4 cup fat-skimmed chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 3 Tbs. olive oil
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  • 1 yellow onion, finely diced
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  • Kosher salt and freshly ground p...
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  • 3 garlic cloves, minced
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  • 2 cups torn pieces crustless whi...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 oz. pancetta or bacon, diced
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  • 2 large leeks, white and light g...
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  • 1 small fennel bulb, trimmed and...
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  • 2 garlic cloves, minced
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  • 2 cups braised brisket, shredded...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • Creamy, Three-Cheese sauce
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  • Multigrain (or wholegrain) elbow...
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  • 3 ounces sun-dried tomatoes (not...
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  • 8 ounces sliced Prosciutto, cris...
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  • ¼ cup grated sharp white cheddar...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 12 ounces russet potatoes
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  • 12 ounces green beans, rinsed
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  • 12 ounces dried penne pasta
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  • 3/4 cup pesto (see notes)
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup ricotta cheese
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  • 3/4 oz. grated Parmigiano-Reggia...
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  • 1 tsp. minced fresh thyme
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  • 1/3 cup minced fresh flat-leaf p...
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  • 1/2 tsp. minced lemon zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • 1 large garlic clove
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  • 1 fresh red chili, seeded
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  • 1/4 cup fresh lime juice
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  • 5 Tbs. fish sauce
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  • 3 Tbs. sugar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 300 g fresh pack lasagne sheets
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  • 8 tbsp olive oil , plus a little...
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  • ½ quantity tomato sauce (see below)
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  • 2 aubergines
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  • handful cherry tomatoes , halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup milk
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  • 1 cup fresh bread crumbs
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  • 1 lb. ground pork
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  • 1 lb. ground veal
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  • 1 lb. ground beef
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbs. plus 1/2 tsp. salt
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  • 14 manicotti, 1 lb. total
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  • 3 cups roasted tomato sauce, hom...
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  • 2 1/2 cups ricotta cheese
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  • 8 oz. fresh mozzarella cheese, c...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 4 Tbs. (1/2 stick) unsalted butter
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  • 2 Tbs. extra-virgin olive oil
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  • 3 thin slices pancetta, finely ch...
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  • 1 large yellow onion, cut into s...
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  • 1 carrot, peeled and cut into sm...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 6 oz. uncooked spaghettini
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  • 3 oz. mentaiko (see Ingredients...
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  • 2 tablespoons butter
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  • nori seaweed to taste
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  • shiso leaves or fresh basil and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 200.0ml hot beef stock
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  • 300 g fresh pack lasagne sheets
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  • ½ quantity tomato sauce (see below)
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  • ½ quantity white sauce (see below)
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  • 90 g pack prosciutto
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 6 whole duck legs (thighs and dr...
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  • 1/4 cup sugar
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  • 1/4 cup kosher salt
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  • 1 medium onion, chopped
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  • 2 cups reduced-sodium chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup ricotta cheese
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  • 3/4 oz. grated Parmigiano-Reggia...
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  • 1 tsp. minced fresh thyme
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  • 1/3 cup minced fresh flat-leaf p...
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  • 1/2 tsp. minced lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 4 cups mixed young bitter greens...
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  • 4 green onions, including tender...
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  • 5 or 6 celery leaves, chopped
  • 12 fresh basil leaves, coarsely...
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  • Leaves from 5 fresh marjoram spr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces dried farfalle (bow-tie...
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  • 12 ounces common mushrooms, rins...
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  • 4 ounces fresh shiitake mushroom...
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  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 3/4 pound mixed variety of mushr...
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  • 1/4 to 1/2 ounce dried porcini,...
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  • 1 pound asparagus (see Note)
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  • 2 tablespoons olive oil + more a...
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  • 1/2 medium onion, cut into small...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 garlic cloves
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  • 20 grams fresh basil leaves (1/2...
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  • 55 grams (about 7) oil-packed su...
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  • 1/4 cup extra virgin olive oil
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  • 6-8 tbsp water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups all purpose or 00 Italian...
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  • 2 fresh eggs
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  • 2 to 3 cups fresh basil (decide...
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  • 1/2 cup best olive oil plus ¼ c...
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  • 1/4 cup grated parmigiano cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 6 Ingredients
  • 2 lb. lamb rib chops, each about...
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  • 1/2 cup harissa sauce, plus more...
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  • 2 Tbs. olive oil
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  • Salt and freshly ground pepper,...
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  • Couscous with almonds and curran...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all