• 9 Ingredients
  • 8-10 medium tomatoes, Roma or ot...
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  • 6 cloves garlic, peeled and ligh...
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  • 1 teaspoon crushed red pepper fl...
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  • 1/2 cup extra-virgin olive oil,...
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  • 6 whole anchovy fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tomatoes (about 1 3/4 pounds),...
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  • 2 cloves garlic, thinly sliced (...
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  • 3 tablespoons capers, rinsed
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds cherry tomatoes, ha...
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  • 1/3 cup olive oil
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  • 5 garlic cloves, minced
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Red Bell Peppers, seeded & cut...
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  • 2 cloves Garlic
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  • 3 tbsp (45ml) Plain Greek Yogurt
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  • Pinch Red Chile Flakes (more or...
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  • Sea Salt to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb shaped pasta, such as campa...
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  • 3 tilapia loins, cut into bit si...
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  • 4 tablespoons unsalted butter, d...
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  • 1 teaspoon Greek seasoning
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  • 3 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound dry linguine
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  • 1 1/2 tablespoons olive oil
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  • 1 pound peeled and deveined larg...
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  • 1/4 teaspoon black pepper
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  • 1 1/2 tablespoons capers, roughl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
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  • 2 whole red chillies
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  • 2 orange peppers
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  • 2 tbs balsamic vinegar
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  • 2 tbs extra virgin olive oil
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6-8 ounces baby spinach
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  • 1/3 cup walnuts
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  • 1/3 cup grated parmesan, lightly...
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  • 1-2 garlic cloves, depending on...
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  • Juice from 1/2 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 6 garlic cloves, minced
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  • 1/4 teaspoon red pepper flakes
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  • 2 anchovy fillets, rinsed and mi...
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  • salt and black ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Salt
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  • 1 pound penne
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  • 1 tablespoon extra-virgin olive...
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  • 2/6 ounce cans olive oilpacked t...
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  • 4 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small eggplant
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  • 1 medium zucchini
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    +
  • salt and pepper
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  • 6 oz pre-cooked spaghetti squash
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    +
  • 5 bottled kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3/4 pound penne or some other sh...
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  • 3 tablespoons olive oil
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    +
  • 1 small head cauliflower (about...
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  • kosher salt and black pepper
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Coarse salt
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  • 1/4 cup plus 1 tablespoon olive...
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  • 1 pound whole wheat penne
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    +
  • 4 cloves garlic, finely chopped
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  • 1 can (2 ounces) anchovies, pack...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb beefsteak tomatoes, finely...
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  • 1/2 cup Kalamata olives, pitted...
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  • 2 tablespoons drained bottled ca...
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  • 1/3 cup chopped fresh basil
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 medium cauliflower (2 pounds o...
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  • Olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 lb. tubular shaped pasta, such...
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    +
  • 3/4 cup pitted Kalamata olives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 2 pounds plum tomatoes, each cut...
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  • 1 onion, halved lengthwise, cut...
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  • 2 tablespoons extra-virgin olive...
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  • 4 garlic cloves, coarsely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 pound rigatoni
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    +
  • 4 boneless, skinless chicken thi...
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    +
  • 1 tablespoon olive oil
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    +
  • kosher salt and black pepper
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    +
  • 1/2 cup chopped pitted kalamata...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds cherry tomatoes, ha...
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    +
  • 1/3 cup olive oil
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    +
  • 5 garlic cloves, minced
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound penne rigate or other...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 pound skinless center-cut salm...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 medium yellow onion, finely ch...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 8 oz. whole-grain penne pasta
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    +
  • One 28-oz. can whole tomatoes, c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium yellow onion, finely ch...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 8 oz. whole-grain penne pasta
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    +
  • One 28-oz. can whole tomatoes, c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound spaghetti
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    +
  • Coarse salt and ground pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 1/4 to 1/2 teaspoon crushed red...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 lb. ground beef (I prefer 85...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 1/2 tsp. granulated sugar
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    +
  • 1/4 tsp. crushed red chile flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a small eggplant
    -
    +
  • medium zucchini
    -
    +
  • salt and pepper
    -
    +
  • pre-cooked spaghetti squash (6 oz)
    -
    +
  • chopped up 5 bottled kalamata ol...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound spaghetti
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    +
  • 6 tablespoons extra virgin olive...
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    +
  • 2 large cloves garlic, minced
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    +
  • 1 to 2 small fresh red chiles, s...
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    +
  • 11/2 pounds cherry tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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