• 8 Ingredients
  • 1 lb. Bartlett pears, peeled and...
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  • 8 oz. Pecorino Toscano cheese
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  • 1/4 cup mascarpone cheese
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  • 3 Tbs. chopped fresh flat-leaf p...
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  • Salt and freshly ground pepper,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Couscous 200 gr
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  • 2 Apples
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  • 10/12 Dates
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  • Pecorino Cheese 200 gr
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  • Plenty of Lemon Thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 brown onion, peeled and diced
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  • 3 large cloves garlic, minced
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  • 200 g Swiss Brown mushrooms
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  • 100 g Shiitake mushrooms
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  • Small handful flat leaf parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 oz spaghetti
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  • 1 large head cauliflower, roughl...
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  • 3 1/2 tsp extra virgin olive oil
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  • 1/3 cup Italian seasoned bread c...
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  • 5 anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Box Barilla Penne
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  • 2 Tablespoons Extra virgin olive...
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  • 1/2 Cup Onion, diced
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  • 2 Portabella, sliced
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  • 1/2 Package Shitake, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3/4 pound peeled butternut squas...
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  • Salt
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  • 1 onion, diced
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  • 1 pound hot Italian sausage, cas...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cloves garlic, minced
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  • 1/2 teaspoon red pepper flakes
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  • 1 pound dried short pasta, such...
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  • Salt, pepper
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  • 1 ounce pecorino romano cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 16 to 18 ounces fresh or frozen...
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  • 4 tablespoons olive oil, plus mo...
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  • 1 pound mushrooms, sliced
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  • 1 bunch Swiss chard, stems disca...
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  • 2 cloves garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb dried penne rigate
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  • ½ lb hot Italian sausage, casing...
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  • ½ lb sweet Italian sausage, casi...
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  • 1 lb fennel, stalk and leaves re...
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  • 10 oz cremini mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 oz Orecchiette
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  • 11/2 lb Brussels Sprouts
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  • 3 x bacon, cut into 3 pieces
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  • 2 x cloves garlic, minced
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  • 1/4 tsp red chille flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 5 to 6 cloves garlic, coarsely c...
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  • 1 to 2 pinches hot pepper flakes...
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  • 1 medium head cauliflower, cut i...
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  • 3 to 4 tablespoons Cognac or oth...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb dried penne rigate
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  • ½ lb hot Italian sausage, casing...
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  • ½ lb sweet Italian sausage, casi...
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  • 1 lb fennel, stalk and leaves re...
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  • 10 oz cremini mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked penne pasta
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  • 1 cup packed fresh basil leaves
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  • 1/4 cup roasted shelled pistachios
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  • 6 garlic cloves
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 150 g packet mozzarella cheese
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  • a handful of fresh basil leaves
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  • 5 medium aubergines
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  • 1 garlic clove
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  • 85.0g minced veal or pork
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 Red Onion
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  • 3 Tbsp Olive Oil
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  • 1 Can of Pelati
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  • 1 Glass of Red Wine
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  • 1 Carrot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 2 medium shallots, peeled and cu...
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  • 1 (1 1/2-pound) head cauliflower...
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  • 1/3 cup sliced Spanish olives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 7 ounces (2 medium) fresh lasagn...
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  • 3 tablespoons unsalted butter
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  • 1 tablespoon olive oil, plus mor...
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  • 10 ounces assorted mushrooms, su...
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  • 2 bacon slices, cut into similar...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • -- Coarse salt and freshly groun...
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  • 1 pint mixed small tomatoes, suc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pkg. organic Penne pasta (abou...
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  • 1 bigger head organic cauliflowe...
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  • salt and pepper to taste
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  • olive oil
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  • 10 gloves of garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 16 to 18 ounce(s) fresh or froze...
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  • 4 tablespoon(s) olive oil, plus...
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  • 1 pound(s) mushrooms, sliced
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  • 1 bunch(es) Swiss chard, stems d...
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  • 2 clove(s) garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pound cremini mushrooms, r...
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  • 1/2 pound shiitake mushrooms, ro...
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  • Salt
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  • 1 generous cup of chopped onions
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  • 1/4 cup olive oil plus more for...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound orecchiette
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  • 7 ounces unsalted roasted shell...
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  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons chopped mint
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  • 1 garlic clove, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 pound mushrooms, cremini or...
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  • 5 tablespoons olive oil
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  • 1/2 cup chives, chopped
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    +
  • 1/2 pound angel hair pasta
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  • pecorino romano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound whole-wheat pasta shel...
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  • 2 tablespoons olive oil, plus mo...
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    +
  • 3 garlic cloves, sliced
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  • 1 pound broccoli florets, 1/3 of...
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    +
  • 1/2 teaspoon kosher salt, plus m...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 250 g pasta
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  • 300 g purple sprouting broccoli
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  • 6-8 tin anchovies
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  • 3 chopped shallot
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  • 1 large garlic clove
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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