• 9 Ingredients
  • 1 can (16 oz) butternut squash o...
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  • 1/2 tbsp balsamic vinegar
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    +
  • pinch of ground nutmeg
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    +
  • 2 tbsp grated Parmesan, plus mor...
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  • salt and black pepper to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound fat-free ricotta cheese
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    +
  • 2 packages (10 ounces each) froz...
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  • 1 cup fat-free sour cream
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  • 1 egg
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  • 1 tablespoon italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
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  • 3 tbsp flour
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    +
  • 3 cups 2% milk
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  • 2 cloves garlic, chopped
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  • 2 tablespoons grated parmesan
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh parsley leaves
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  • 1 jar (10 ounces) caponata
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    +
  • 2 tablespoons lemon juice
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  • 2 cups vegetable oil
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    +
  • 1 package (9 ounces) cheese- or...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz whole wheat rotini
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  • 1/2 C fat-free milk
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    +
  • 6 oz butternut squash
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    +
  • 1 cup shredded reduced-fat Chedd...
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  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 2 teaspoons olive oil
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    +
  • 12 ounces multigrain penne (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces small rigatoni pasta
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  • 2 tablespoons olive or vegetable...
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  • 1 pound boneless, skinless chick...
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  • 2 large portobello mushroom caps...
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  • 1 onion, halved and sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound mixed mushrooms
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  • 2 tablespoons olive oil
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    +
  • 4 teaspoons minced garlic
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  • 3/4 teaspoon dried thyme
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp extra virgin olive oil
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    +
  • 1 tsp oregano
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    +
  • 1 3/4 C whole wheat ziti or othe...
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  • 4 C broccoli florets (the tops)
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    +
  • 1 large yellow squash, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tin (10 ounces) baby clams, wi...
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  • 1 pound shrimp, peeled and deveined
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  • 2 cups sliced mushrooms
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    +
  • 2 large tomatoes, peeled and coa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 C fresh basil leaves
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  • 1/4 C walnut pieces
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    +
  • 2 cloves garlic
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    +
  • 6 oil-packed sun-dried tomatoes
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    +
  • 2 tbsp grated parmesan
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 red bell pepper, cut into th...
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  • 2 tablespoons chopped yellow onion
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    +
  • pinch of ground black pepper
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    +
  • 1/2 pound boneless, skinless tur...
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  • 1 teaspoon dried sage
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups low-carb penne pasta
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    +
  • 1 pound Italian low-fat turkey s...
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  • 4 red Delicious apples, cubed
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  • 1/2 cup half-and-half
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  • 1/4 cup crumbled low-fat Gorgonz...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cooked Italian-style turkey sa...
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    +
  • 14 1/2 oz can diced tomatoes
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  • 2 C cooked broccoli
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    +
  • 1/2 C shredded part-skim mozzarella
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    +
  • 1 1/2 tbsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces whole wheat fusilli
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    +
  • 2 cups small broccoli florets
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    +
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 small red onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 cups packed fresh basil
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    +
  • 1/4 cup walnuts
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    +
  • 1 clove garlic, peeled
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 tbsp minced fresh garlic
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    +
  • 2 cans (14.5 oz each) seasoned d...
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    +
  • 1 tbsp balsamic vinegar
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    +
  • 1 tsp dried basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 C walnut pieces
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    +
  • 1 clove garlic, crushed
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    +
  • 2 C torn baby spinach leaves
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    +
  • 1 tsp dried basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box (6 ounces) roasted garlic...
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  • 2 tablespoons olive oil, divided
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    +
  • 1 pound premarinated lemon-peppe...
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    +
  • 1/2 bag (1 pound) frozen pearl o...
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    +
  • 1 bag (1 pound) baby carrots (1...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 12 ounces 95% lean ground beef
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    +
  • 1/2 tablespoon olive oil
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    +
  • 1 medium eggplant, peeled and cu...
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    +
  • 2 small yellow squash, cut into...
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    +
  • 4 cloves garlic, smashed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 pound angel hair pasta
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    +
  • 1 bunch broccoli, cut into small...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 2 tablespoons minced garlic
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 9 oz stemmed spinach leaves (abo...
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    +
  • 1 container (15 oz) reduced fat...
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    +
  • 1 1/2 C shredded reduced fat moz...
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    +
  • 1/2 C grated Parmesan cheese
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    +
  • 1 egg white
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon canola oil
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    +
  • 1/4 cup finely chopped very lean...
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    +
  • 1/2 onion, halved and thinly sliced
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    +
  • 2 cups thinly sliced brussels sp...
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    +
  • 1/4 cup water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 pound small red potatoes, sl...
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  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 8 ounces linguine
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    +
  • 6 ounces green beans, trimmed an...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 parsnips, peeled and cut into...
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  • 1 medium butternut squash, peele...
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    +
  • 1 large red onion, cut into 8 we...
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    +
  • 1 cup apple cider or apple juice
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    +
  • 1 teaspoon dried rosemary
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all