V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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  • 1 tablespoon flour
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon finely chopped rose...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound rigatoni
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  • 1 teaspoon extra-virgin olive oil
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  • 1 medium-size onion, coarsely ch...
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  • 1/4 cup brown sugar
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  • 1 small sugar pumpkin, peeled, s...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound or a little more, swet p...
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  • 1/2 cup full fat ricotta
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  • 1 medium egg, lightly beaten
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  • 1/2 teaspoon sea salt
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  • 1 1/4 cup all purpose flour, plu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 2 3/4-pound unpeeled eggplants,...
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  • 5 tablespoons extra-virgin olive...
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  • 1 cup Israeli couscous
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  • 1 teaspoon cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1/4 tsp Saffron threads
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  • 1 pinch Salt
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  • 1 stick Butter, 4 oz, 100g
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  • 2 tbsp Extra Virgin Olive Oil
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  • 6 medium Shallots, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups canned tomato sauce
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  • ½ cup cane syrup
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  • 1½ tbsp. apple cider vinegar
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  • ¾ tsp. ground allspice
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  • ½ tsp. ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces rigatoni or other shor...
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  • 1 pound ground lamb or beef chuck
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  • 1 medium onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • Coarse salt and ground pepper
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  • 1 pound penne, cooked and drained
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  • 2 pounds ground lamb
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  • 2 medium onions, diced
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  • 1/2 cup red wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 pound dried penne or ziti pasta
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  • 1 tablespoon butter
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  • 2 pounds ground lamb
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  • 2 medium onions, diced
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  • 1/2 cup red wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups milk
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  • 1 cup pumpkin puree
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  • 1/4 teaspoon ground cinnamon
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  • pinch ground nutmeg
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  • pinch ground cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 lb dried lasagna noodles
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  • 1 lb ground beef
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  • 1 lb sweet Italian sausage
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  • 1 onion, chopped
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  • 2 garlic cloves sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cups pumpkin puree
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  • 2 cups flour
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  • 2 x cinnamon to taste
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  • 2 x nutmeg to taste
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  •  
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 10 almonds, toasted and chopped...
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  • 6 ripe figs, coarsely chopped
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  • 1 cup couscous, cooked
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  • 2 sprigs parsley, coarsely chopped
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  • 1 tablespoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 8-ounce packages fresh peeled...
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  • 2 1/2 tablespoons olive oil, div...
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  • 8 ounces ground lamb
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  • 2 1/2 cups chopped onions
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  • 3 large garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • For the meat sauce
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  • 2 pounds ground lamb (or ground...
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  • 1 cup chopped onions
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  • 3 cloves garlic, minced
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  • 1/2 cup dry red wine
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 2 breast halves and 2 leg-thigh...
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    +
  • 1/4 cup coarsely chopped fresh b...
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  • 3 garlic cloves, chopped
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  • 1 tablespoon chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 pounds lean ground lamb
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  • 1 onion, finely chopped
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  • 1 teaspoon dried oregano, crumbled
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  • 3/4 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 oz. Diced pancetta, finely cho...
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  • 1 Medium Spanish onion or yellow...
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  • 1 Stalk celery, finely chopped
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  • 1 Carrot, finely chopped
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    +
  • 4 Tbsp unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups couscous
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  • 3½ cups vegetable broth
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  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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  • 1 brown onion, sliced into thin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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  • 2 tbsp olive oil
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  • 1 x shallot, very thinly sliced...
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  • 2 tsp minced peeled fresh ginger
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  • 1 medium jalapeno pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 ounces uncooked spaghetti
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  • Cooking spray
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  • 8 ounces lean ground turkey
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  • 1 1/2 cups prechopped onion, div...
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  • 1 cup chopped green bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • olive oil
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    +
  • for the white sauce
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  • 2 cloves of garlic peeled and fi...
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    +
  • 4 rashers pancetta or smoked bac...
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    +
  • 2 handfuls of fresh herbs sage o...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound cavatappi or elbow pasta
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    +
  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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    +
  • 2 cups milk, heated
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    +
  • 3/4 pound feta cheese, crumbled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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