LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp chili powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 500 grams russet potato (yields...
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  • 230 grams beets (yields 3/4 cups...
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  • 2 1/4 cup all purpose flour + ex...
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  • 1 large egg
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces spaghetti or other pasta
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    +
  • 1/2 bound ground beef
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  • 1 teaspoon chili powder
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  • 1 teaspoon cumin
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    +
  • 1 12 cups salsa
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • Salt and pepper
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    +
  • 1 pound penne rigate or whole gr...
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  • 1 tablespoon extra-virgin olive...
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  • 1 pound ground beef sirloin
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  • 1 large onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 Tablespoons Butter
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  • 2 cloves Garlic, Minced
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  • 1 can (15 Oz. Size) Pumpkin Puree
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  • 1/4 teaspoon Salt
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  • 1/4 teaspoon chili powder (more...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 1/4 lbs ground turkey or groun...
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  • Olive oil
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    +
  • 1 tablespoon chili powder
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon ground coriander seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup raw cashews, soaked
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  • 1 (3.5-4 pound) butternut squash...
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  • 3/4 cup water
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  • 2 garlic cloves
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  • 2 tablespoons nutritional yeast...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 10 dry lasagna noodles ( no boil)
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  • 1/2 - 3/4 pounds of ground turke...
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    +
  • 1 28-ounce can crushed tomatoes
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  • 1 1/2 teaspoon sugar
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    +
  • 1 onion--diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1.3 lbs 99% lean ground turkey
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  • 1 teaspoon oil
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    +
  • 1 medium onion, minced
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  • 1 red bell pepper, diced fine
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  • 1 garlic clove, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces spaghetti (1/4 box)
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    +
  • 1 teaspoon olive oil
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    +
  • 6 ounces ground beef
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    +
  • 1/2 onion, chopped
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  • 1 14-ounce can diced tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup red enchilada sauce (homem...
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  • 1 tsp olive oil
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    +
  • 2 1/2 cups peeled butternut squa...
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    +
  • salt and pepper, to taste
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    +
  • 1 small onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 pound ground beef
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    +
  • 1 diced onion
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    +
  • 1 17 ounce can creamed corn
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  • 1 16 ounce can stewed tomatoes
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    +
  • 2/8 ounce cans tomato sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 ounces uncooked spaghetti
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  • Cooking spray
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  • 8 ounces lean ground turkey
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  • 1 1/2 cups prechopped onion, div...
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  • 1 cup chopped green bell pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 16-oz package orzo pasta, cook...
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  • 3 cups pumpkin, peeled, seeded a...
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    +
  • 1-1/2 tbsp honey
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    +
  • 6 tbsp Olive oil
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    +
  • 2 tsp salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Butter or vegetable oil, for bak...
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  • 6 ounces penne
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  • 2 cups Beecher's Flagship Cheese...
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  • 1 ounce cheddar cheese, grated (...
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  • 1 ounce Gruyere cheese, grated (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 oz 93% lean ground turkey
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    +
  • kosher salt, to taste
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    +
  • 1/2 cup onion, chopped
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    +
  • 3 cloves garlic, crushed
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    +
  • 10 oz can Rotel mild tomatoes wi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
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    +
  • 3 cloves garlic, chopped
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    +
  • 1+ tablespoon chili powder
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    +
  • 1 teaspoon paprika
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 large onion, diced
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    +
  • 1 garlic clove minced
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    +
  • 1 lb lean ground turkey
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    +
  • 1 tsp ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 x fresh tomatoes
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  • 2 or 3 x red. orange or yellow b...
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    +
  • 1/2 x onion
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    +
  • 1 can tomato sauce
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    +
  • 1 tbsp Basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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    +
  • 2 medium turnips, about 3/4 pound
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    +
  • 1/2 cup unsalted butter
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    +
  • 1/2 cup olive oil
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    +
  • 1/2 cup finely ground cornmeal
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound lean ground beef
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    +
  • 1 cup frozen diced onion, red an...
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon chili powder
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    +
  • 1 teaspoon salt-free chipotle se...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound dry tortellini
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 cup finely chopped onion
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    +
  • 2 tablespoons fresh minced garlic
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    +
  • 1 pound lean ground beef
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1/2 green pepper, chopped
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    +
  • 1/2 red pepper, chopped
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    +
  • 2 garlic cloves, minced or pressed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 ounces fettuccine
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    +
  • 1 13.5-ounce can unsweetened coc...
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    +
  • 3 tablespoons tomato paste
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    +
  • 1 teaspoon chili powder
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3-4 Chicken breasts or (1 5lb st...
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    +
  • 1 onion, quartered
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    +
  • 2 garlic cloves
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    +
  • 2 bay leaves
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    +
  • 1 stick of butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all