• 12 Ingredients
  • 1 small head cauliflower, cut in...
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  • 8 ounces mushrooms, quartered
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  • 1 tablespoon olive oil
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  • salt and pepper to taste
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  • 8 ounces fettuccine (or pasta of...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups lightly packed cilant...
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  • 1/2 cup lightly packed flat-leaf...
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  • 3/4 cup walnuts
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  • 2 garlic cloves
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  • 1/2 cups olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoon extra-virgin olive oil
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  • 2 halved and thinly sliced onions
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  • Kosher salt and ground pepper
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  • 1 head cauliflower, cut into flo...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 large head of cauliflower, thi...
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  • 2 tbs sunflower or rice bran oil
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  • good pinch of paprika
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  • good pinch of nutmeg
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  • ¾ cup non-dairy milk of your choice
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  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 head of cauliflower (any color...
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  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt, plus mor...
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  • 1 teaspoon black pepper
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  • 8 ounces elbow pasta
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces pasta (I used brown ri...
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  • 1 small or medium head cauliflow...
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  • 3/4 pound Brussels sprouts, trim...
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  • 3 tablespoons olive oil, divided
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  • 1/4 cup chopped, fresh parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • Salt
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  • 1 whole cauliflower, about 2 pou...
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  • 1 to 2 cloves garlic, depending...
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  • 4 to 5 anchovy filets
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  • 4 to 5 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb cut pasta
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  • 2 small heads fresh cauliflower,...
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  • 6 tbsp salted butter
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  • 1/2 cup vegetable broth
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  • 1 x lemon (juice of the whole l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 heads cauliflower
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  • 1 medium onion
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  • 4 cloves garlic
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  • 1 pound whole-wheat pasta
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  • Extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large head of cauliflower
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  • 2 to 3 tablespoons olive oil
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  • 1 ounce finely grated Parmesan (...
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  • Salt and freshly ground black pe...
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  • 8 ounces whole grain spaghetti,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups finely chopped cauliflowe...
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  • Olive oil
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  • Sea salt
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  • 1 pint cherry tomatoes, halved
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  • 1 garlic clove, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 slices of bacon, cut into smal...
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  • 1/2 cup bread crumbs (panko crum...
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  • 3 tablespoons canola oil
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  • 1 large cauliflower, trimmed int...
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  • 8 ounces short pasta (zite, penn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 pound short pasta, such as p...
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  • Olive oil
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  • 1/4 white onion, thinly sliced
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  • 1 large garlic clove, minced
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  • 1/4 head of cauliflower, cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ½ pound whole-wheat penne / glut...
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  • ¼ head cauliflower, cut into flo...
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  • 8 ounces sharp Cheddar cheese, s...
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  • 1 ounce Parmesan cheese, grated
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  • ½ cup 1% or 2% milk
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch broccoli, trimmed of tou...
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  • 1 head cauliflower, quartered, c...
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  • 2 medium yellow onions, sliced 1...
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  • 4 cloves garlic, finely chopped
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  • A generous pinch of saffron threads
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb organic cut pasta (I used s...
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  • 1/4 - 1/2 cup organic olive oil
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  • 2 organic onions
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  • 1 tsp salt
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  • 1 head organic cauliflower, wash...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound Brussels sprouts
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  • 1 1/2 to 1 3/4 pounds cauliflower
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  • Olive oil
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  • Kosher salt, to taste
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  • Black pepper, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small head cauliflower, cut in...
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  • 3 tbsp olive oil
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  • 1 small onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 3/4 tsp chili flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound pasta, any shape
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  • 1 1/2 cups whole or 2% milk
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  • 2 tablespoons all-purpose flour
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  • 2-3 cups shredded cheese, like c...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 head cauliflower, cored, broke...
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  • 1/2 cup water (more or less depe...
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  • 1 teaspoon Kosher salt
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  • 1 sprig rosemary
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  • 1 teaspoon lemon zest
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces multigrain elbow macaroni
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  • 1 head cauliflower, roughly chopped
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  • 4 slices multigrain bread, torn
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  • 1/2 cup fresh flat-leaf parsley,...
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  • 3 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb cooked whole wheat pasta
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  • 1/2 head cauliflower, cored remo...
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  • 2 tbsp olive oil
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  • 2 shallots, minced
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  • 1/2 cup chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette
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  • 16 ounces shelled frozen edamame
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  • 1 medium head cauliflower
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  • 1/3 cup olive oil
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  • 1 tablespoon soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons butter or oil
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  • 1 small onion, diced
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  • 8 ounces mushrooms, sliced
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  • 2 cloves garlic, chopped
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  • 1 teaspoon thyme, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds cauliflower, broken...
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  • 1 pound of orecchiette (if unava...
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  • 1 cup fresh bread crumbs
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  • 1/2 cup pepitas (hulled pumpkin...
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  • 1/4 cup of good olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all