LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.3 lbs 99% lean ground turkey
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 bell pepper, chopped
    -
    +
  • 10 oz can rotel tomatoes with gr...
    -
    +
  • 15 oz canned or frozen corn, dra...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large head Swiss chard
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 cups chopped well-drained...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 pound small red-skinned potato...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 oz. pancetta, finely diced
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 celery ribs, thinly sliced
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 medium carrot, peeled and cut...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 small zucchini, quartered and...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 large carrot, chopped
    -
    +
  • 1 large celery stalk, chopped
    -
    +
  • 3 tablespoons chopped fresh Ital...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 1 lb ground beef
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 2 large carrots; diced
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp tomato purée
    -
    +
  • 400.0g can kidney beans in water...
    -
    +
  • 340.0g extra-lean minced beef
    -
    +
  • 1 large onion , chopped
    -
    +
  • 2 eggs , beaten
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 5 slices bacon, cut into bite-size
    -
    +
  • 1 c onion, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 1 medium carrot, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 ounces pancetta, finely diced
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 celery ribs, thinly sliced
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 sweet onion, diced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 3 celery stalks, peeled and diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
    -
    +
  • 2 cups wild rice
    -
    +
  • 1 tbsp salt
    -
    +
  • 1 tsp black pepper, freshly ground
    -
    +
  • 2 x lime juiced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 lbs lean ground beef
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 large tomato, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 500g packs of beef lean mince
    -
    +
  • 2 diced red onions
    -
    +
  • 2 crushed cloves of garlic
    -
    +
  • 2 glasses red wine
    -
    +
  • 200 g concentrated tomato puree
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 humongous onion, diced
    -
    +
  • 1 15-ounce can of pinto beans, d...
    -
    +
  • 1 15-ounce can of black beans, d...
    -
    +
  • 1 15-ounce can of kidney beans,...
    -
    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Pkg of Gnocchi
    -
    +
  • 1 Pd of Ground Turkey or Italian...
    -
    +
  • 1 Onion, Diced
    -
    +
  • 3 Cloves of Garlic
    -
    +
  • 1 Can of White kidney beans
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 oz uncooked 93% lean ground beef
    -
    +
  • 1 medium uncooked onion(s), chopped
    -
    +
  • 14 1/2 oz canned stewed tomatoes...
    -
    +
  • 1 1/4 cup(s) canned tomato sauce
    -
    +
  • 2 Tbsp canned green chili pepper...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 pound small red-skinned potato...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 cups chicken broth (homemade i...
    -
    +
  • 2 cups overcooked kidney beans
    -
    +
  • 1 16 ounce can kidney beans
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 red onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 green bell pepper
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 lb lean ground beef
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup dry medium shells or min...
    -
    +
  • 3/4 cup (1/2 of 16-oz can) drain...
    -
    +
  • 1/2 cup (1/2 of 14.5-oz can) dra...
    -
    +
  • 1/2 cup quartered and sliced zuc...
    -
    +
  • 1/4 cup sliced baby carrots
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tbsp. olive oil
    -
    +
  • 5 cloves garlic, finely chopped
    -
    +
  • 2 medium yellow onions, finely c...
    -
    +
  • 1 1/2 lbs. ground beef
    -
    +
  • 2 tbsp. chili powder
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 9 baby carrots, sliced
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 2 celery ribs, diced
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 (16-ounce) package kielbasa sa...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces penne
    -
    +
  • 1 cup baby carrots
    -
    +
  • 6 spears asparagus, cut into 1"...
    -
    +
  • 1 cup sugar snap peas, trimmed
    -
    +
  • 4 scallions, cut into 1" pieces
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 garlic clove, minced
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp black pepper
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all