• 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 pound spaghettini
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  • 4 tablespoons extra-virgin olive...
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  • 1 large garlic clove, pressed
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 teaspoons anchovy paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 tsp. anchovy paste
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  • 1/4 tsp. dried red chili flakes
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  • zest and juice of 1 lemon
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  • 2 cloves garlic, smashed
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  • 2 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 lbs chuck roast, quartered
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  • plain all-purpose flour, for dus...
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  • ¼ cup extra virgin olive oil
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  • 1 yellow onion, thickly sliced
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  • 6 springs fresh thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Calamari - ¾ lb., sliced into ri...
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  • Mussels - 1 lb., cleaned and deb...
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  • Garlic - 2 cloves, minced
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  • Shallots - ½ bulb, diced
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  • Parsley - ¼ bunch, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Several bunches wild fennel
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  • 1/4 cup extra-virgin olive oil
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  • 2 medium onions, finely sliced
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  • 2 salt-cured anchovies
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  • 2 pounds fresh sardines, boned a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 garlic clove, peeled
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  • 2 cups coarsely chopped pitted g...
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  • 3 tablespoons capers, drained
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon anchovy paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon chives
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  • 1 tablespoon anchovy paste, or 2...
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    +
  • 2 tablespoons olive oil
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  • 1 tablespoon toasted pine nuts
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  • 1 tablespoon raisins, plumped fo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound linguine pasta
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  • 1 cup packed flat-leaf parsley l...
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  • 3 tablespoons capers
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  • 1 clove garlic
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    +
  • Juice of 1 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2-4 x New York strip steaks, 1-...
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  • 2 Tb. unsalted butter
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  • 1 Tb. olive oil
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  • 1/2 cup roughly chopped fresh basil
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  • Salt and Pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tablespoon extra virgin olive oil
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    +
  • 2 Tablespoons chopped onion (whi...
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    +
  • 3 garlic cloves, minced
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    +
  • 1/4 teaspoon red chili pepper fl...
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    +
  • 1 teaspoon anchovy paste (or 2 m...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 8 jumbo shrimp, peeled and devei...
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  • Juice of 1 lemon plus 2 teaspoon...
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  • Salt and freshly ground pepper
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  • 8 sage leaves
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  • 8 slices pancetta
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. Malloredus Sardinian Past...
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  • gravel-sized semolina pasta nuggets
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  • 1/2 lb. fresh tuna steak
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  • 1 pint cherry tomatoes
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  • 2 oz. jar of yellow caviar (from...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Mayonnaise:
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  • 3/4 cup low-fat mayonnaise
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 teaspoons capers
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    +
  • 2 teaspoons anchovy paste or 4 a...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Ravioli:
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  • 2 cups young Italian parsley, in...
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  • 1/4 cup + 2 tablespoons mascarpo...
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    +
  • 1/4 cup farmer cheese
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (1-pound) salmon fillet
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 teaspoons olive oil
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    +
  • 8 ounces (2 1/2 cups) shell or o...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons capers
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    +
  • 2 large cloves garlic, smashed a...
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    +
  • 2 cups arugula leaves
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    +
  • 1 cup flat leaf parsley
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    +
  • 3 tablespoons red wine vinegar (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 or 4 cipolline onions, finely...
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  • 2 medium cloves of garlic
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    +
  • 2 tablespoons olive or canola oil
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    +
  • 1/4 teaspoon anchovy paste
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    +
  • 1 tablespoon freshly toasted and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 9 ounces white crab meat (about...
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    +
  • 2 teaspoons anchovy paste
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    +
  • 2 teaspoons unsalted butter
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    +
  • 2 tablespoons extra virgin oliv...
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    +
  • Ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked penne pasta
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  • 8 ounces hot turkey Italian sausage
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 to 2 tablespoons extra virgin...
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    +
  • 1 cup chopped yellow onion
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    +
  • 2 teaspoons minced garlic
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    +
  • 3/4 cup milk
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    +
  • 1 pound shredded or finely chopp...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 1 pound medium pasta shells
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    +
  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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    +
  • 1 1/2 cups half-and-half or whol...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4- 4 ounce sashimi grade tuna st...
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    +
  • 12 ounces whole wheat pasta
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    +
  • 1/2 lb fresh green beans, blanched
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    +
  • 1 c luguria or nicoise olives
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    +
  • 1/2 c Italian flat leaf parsley,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups (2-inch) sliced green...
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    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 1 (8-ounce) tuna steak (1 inch t...
    -
    +
  • Cooking spray
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    +
  • 1 1/4 cups water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2/3 cup all-purpose flour
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    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • 6 veal shanks, trimmed (about 5...
    -
    +
  • 2 teaspoons butter, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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