• 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 6 ounces ground turkey
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    +
  • 1 red onion, minced
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  • 2 cloves garlic, minced
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    +
  • 1 tomato, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 to 15 lasagna noodles
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    +
  • 2 1/2 cups marinara sauce
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    +
  • 1 container (15 ounces) part-ski...
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  • Zest of 2 lemons, plus more for...
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    +
  • 1 tablespoon chopped oregano, pl...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 can (12 ounces) crushed tomatoes
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    +
  • 1/2 cup water
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    +
  • 1 cup frozen spinach
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    +
  • 1 tablespoon oregano
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (28 ounces) no-salt-added...
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  • 1 tablespoon olive oil
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    +
  • 1 onion, minced
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    +
  • Salt
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 small zucchinis
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    +
  • 1/4 cup sun-dried tomatoes, cut...
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  • 3 cloves garlic
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    +
  • 1/3 cup raw nut milk
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    +
  • 3 dates
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 12 ounces linguine
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    +
  • 4 cups water
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • 1 tablespoon tamarind paste
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    +
  • 1 tablespoon soy sauce (and/or f...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 small sweet onion, diced
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    +
  • 4 garlic cloves, minced
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    +
  • 8 cups mixed greens (4 cups torn...
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    +
  • One 15-ounce container part-skim...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup canned crushed tomatoes
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    +
  • Cooking spray
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    +
  • 1 small Italian eggplant (about...
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    +
  • 1 cup chopped kale
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    +
  • 1 cup part-skim ricotta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 box (1/2 pound) penne pasta
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 cup frozen artichoke hearts, t...
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    +
  • 1 bunch asparagus, tips only
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    +
  • 1 yellow or red bell pepper, jul...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 cups peeled pearl onions (froz...
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    +
  • 3 celery stalks, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 1/2 cup white wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 ounces spaghetti
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    +
  • 2 avocados--halved, pitted and p...
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    +
  • 1 garlic clove, smashed
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    +
  • 1 bunch scallions, roughly chopped
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    +
  • Juice of 1 lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 to 15 lasagna noodles
    -
    +
  • 2 1/2 cups low-sodium marinara s...
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    +
  • 15 ounces (1 3/4 cups) part-skim...
    -
    +
  • Zest of 2 oranges, plus more for...
    -
    +
  • 1 tablespoon chopped oregano, pl...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups shredded cabbage "noodles"
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    +
  • 1 teaspoon garlic-infused olive...
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    +
  • 1 small red onion, diced
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    +
  • 2 strips turkey bacon, diced
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    +
  • 1 small chicken breast (4 ounces)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups raw pine nuts, soaked in...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons nutritional yeast
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    +
  • 1/2 teaspoon sea salt
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    +
  • 6 tablespoons filtered water
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 spaghetti squash (about 3 poun...
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    +
  • Cooking spray
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 onion, chopped
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    +
  • 1 pound extra-lean ground turkey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound linguine
    -
    +
  • Cooking spray
    -
    +
  • 7 large eggs
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    +
  • 1/2 cup skim milk
    -
    +
  • 1/4 cup half and half cream
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large yellow onion, finely diced
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    +
  • 5 cloves garlic, minced
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    +
  • 2 carrots, peeled and chopped
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    +
  • 1 leek, halved, cleaned, and fin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds butternut squash, p...
    -
    +
  • 6 cloves garlic
    -
    +
  • 1 sprig thyme
    -
    +
  • 2 cups unsweetened almond milk
    -
    +
  • 2 cups chicken stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 bag (7 ounces) shirataki ziti...
    -
    +
  • 1 pinch salt
    -
    +
  • 2 tablespoons unsweetened almond...
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    +
  • 2 tablespoons low-fat cottage ch...
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    +
  • 3 tablespoons shredded low-fat c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package whole-wheat macaroni o...
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    +
  • 1 1/2 cups cubed butternut squas...
    -
    +
  • 1 cup low-fat organic milk
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    +
  • 1 tablespoon organic butter or b...
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    +
  • 3 tablespoons nonfat Greek yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1/2 pound (about 4 cups) brown,...
    -
    +
  • 4 cloves garlic, finely minced
    -
    +
  • 4 cups chopped baby spinach
    -
    +
  • 1 1/2 teaspoons salt, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 sweet onion, diced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 3 celery stalks, peeled and diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Sea salt
    -
    +
  • 2 ounces black bean spaghetti
    -
    +
  • 1/2 cup cooked corn
    -
    +
  • 1/2 tablespoon butter
    -
    +
  • 1/2 fresh lime, cut into wedges
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup organic pumpkin puree
    -
    +
  • 2 large egg yolks
    -
    +
  • 2 cups all-purpose flour, plus e...
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette pasta
    -
    +
  • 1 pound golden chanterelles, (po...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Sea salt to taste
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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