• 14 Ingredients
  • Cooking spray
    -
    +
  • 3 cups chopped onion
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    +
  • 10 cup fresh spinach
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    +
  • 3/4 cup (3 ounces) shredded shar...
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    +
  • 1/2 cup chopped fresh flat-leaf...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 ounces uncooked spaghetti
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    +
  • Cooking spray
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    +
  • 8 ounces lean ground turkey
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    +
  • 1 1/2 cups prechopped onion, div...
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    +
  • 1 cup chopped green bell pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 9 ounces uncooked fresh linguine
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    +
  • 1 cup shelled fresh green peas
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    +
  • 4 teaspoons extra-virgin olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped fresh basil
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  • 3 tablespoons red wine vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 tablespoon whole-grain Dijon m...
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    +
  • 2 teaspoons sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped orange sections
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    +
  • 1/2 cup orange juice
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    +
  • 1/4 cup chopped green onions
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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    +
  • 2 cups thinly sliced romaine let...
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    +
  • 1 1/2 cups halved cherry tomatoes
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    +
  • 1/2 cup thinly sliced fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
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    +
  • 1/2 cup fresh cilantro leaves
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6 ounces hot turkey Italian sausage
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    +
  • 1 1/2 tablespoons bottled minced...
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    +
  • 1 cup water
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    +
  • 1 (16-ounce) can fat-free, less-...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup uncooked couscous
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    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 1/2 cups shredded zucchini (ab...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1 1/2 cups fresh corn kernels
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups (1-inch) diagonally slice...
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    +
  • 2 cups sliced carrot
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    +
  • 1 1/2 cups snow peas
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons curry powder
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound uncooked fettuccine
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    +
  • 1 tablespoon butter
    -
    +
  • 1 1/4 cups half-and-half
    -
    +
  • 3/4 cup (3 ounces) grated fresh...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup uncooked couscous
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons butter
    -
    +
  • 1 cup chopped green onions
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 pound medium shrimp, peeled
    -
    +
  • 1 pound sea scallops
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked elbow macaroni
    -
    +
  • 1 slice applewood-smoked bacon
    -
    +
  • 8 ounces skinless, boneless chic...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ounces uncooked ziti
    -
    +
  • 1/2 teaspoon extra-virgin olive oil
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon crushed red pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked angel hair pasta
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/3 cup diced onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 cups diced red bell pepper (ab...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (9-ounce) package refrigerated...
    -
    +
  • 1 pound peeled and deveined medi...
    -
    +
  • 2 green onions, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
    -
    +
  • 1/4 cup chopped dried porcini mu...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 cups sliced button mushrooms (...
    -
    +
  • 1 teaspoon minced fresh or 1/4 t...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 cups Tomato Sauce
    -
    +
  • 1 pound ground round
    -
    +
  • 4 cups cooked rigatoni (about 2...
    -
    +
  • 1 1/2 cups (6 ounces) shredded p...
    -
    +
  • Cooking spray
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces uncooked spaghetti
    -
    +
  • 1 cup chopped cooked ham
    -
    +
  • 1/3 cup (1 1/2 ounces) grated Pa...
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3 cups hot cooked orzo (about 1...
    -
    +
  • 1 cup frozen green peas, thawed
    -
    +
  • 3/4 cup (3 ounces) crumbled feta...
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dried porcini mushrooms...
    -
    +
  • 2/3 cup boiling water
    -
    +
  • 8 ounces uncooked bucatini
    -
    +
  • 3 1/4 teaspoons salt, divided
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 1/2 teaspoons salt, divided
    -
    +
  • 12 ounces rigatoni pasta
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 2 cups 2% reduced-fat milk, divided
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) carton reduced-fat s...
    -
    +
  • 3 tablespoons no salt-added toma...
    -
    +
  • 1 teaspoon Worcestershire sauce
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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