• 10 Ingredients
  • Nonstick vegetable oil spray
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  • 1/2 cup whole grain Dijon mustard
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons (1/4 stick or 1/2...
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 bay leaves
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  • 1 tablespoon kosher salt
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  • 10 black peppercorns
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  • 2 cups white wine
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  • 2 pounds skin-on wild salmon fil...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 teaspoons extra-virgin olive oil
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  • 4 large shallots, minced
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  • Coarse salt and ground pepper
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  • 1 tablespoon water
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  • 1 teaspoon whole-grain mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 pounds Yukon Gold potatoes...
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  • Kosher salt, freshly ground blac...
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  • 2 tablespoons olive oil
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  • 1 tablespoon whole grain mustard
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 2 tablespoons water
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  • 1 1/2 teaspoons chopped capers
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  • Coarse salt and freshly ground p...
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  • 4 handfuls baby arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1/2 cup whole grain Dijon mustard
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons (1/4 stick) butter...
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 teaspoon lemon pepper
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  • ½ teaspoon mustard powder
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  • 1 tablespoon ground black pepper
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  • Good pinch sea salt flakes, crushed
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  • 4 garlic cloves, peeled and very...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon whole grain mustard
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  • 3 to 4 medium yukon gold potatoe...
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  • 1 shallot, thinly sliced
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  • 3 slices thick-cut bacon, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups French lentils
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  • 2 garlic cloves, smashed
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  • 2 bay leaves
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  • 1/2 tablespoon whole grain mustard
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz firm tofu, drained and cut...
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  • 2 Tbsp canola oil
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  • Coarse salt
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  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1/2 cup whole grain Dijon mustard
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    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons (1/4 stick) butter...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 Tbs. red wine vinegar
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  • 2 dried bay leaves
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  • Two 3- to 4-inch sprigs fresh ta...
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  • 4 large artichokes,  trimmed  
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz firm tofu, drained and cut...
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    +
  • 2 Tbsp canola oil
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    +
  • Coarse salt
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    +
  • 1 medium onion, diced
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    +
  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 (6oz) beef filets
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  • 1 T butter
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  • 3 T butter
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  • 1/2 onion, diced
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  • 2 T shallots
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 1 large shallot, thinly sliced
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  • 1 garlic clove, minced
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  • 1⁄4 cup walnuts
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  • 3⁄4 cup canned lentils, rinsed a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 bone-in, skin-off pork shank (...
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  • 2 sprigs each: oregano, sage, ro...
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  • Kosher salt and ground black pep...
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  • Sauerkraut, for serving
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  • whole grain mustard, for serving
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon paprika, preferably...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon Dijon mustard
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon chopped fresh Itali...
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  • 1 1/2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • The vinaigrette:
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  • 1/4 cup lemon juice
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  • -- Kosher salt, to taste
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  • 2 tablespoons whole grain mustard
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  • 1/4 cup extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 medium beets, trimmed
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  • 1/2 cup apple cider vinegar
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  • 1/3 cup sugar
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  • 2 tablespoons whole grain Dijon...
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  • 1 1/2 teaspoons caraway seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound lentils (about 2 1/3 cups)
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    +
  • 1 quart water
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  • 1 onion, chopped fine
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  • 2 cloves garlic, minced
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  • 2 3/4 teaspoons salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. olive oil
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    +
  • 2 leeks, white and light green p...
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  • 2 Tbs. sherry vinegar
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    +
  • 2 tsp. whole-grain mustard
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    +
  • 1 17.6-oz. pkg. cooked lentils,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1/2 cup(s) whole grain Dijon mus...
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    +
  • 2 tablespoon(s) extra-virgin oli...
    -
    +
  • 2 tablespoon(s) (1/4 stick or 1/...
    -
    +
  • 2 tablespoon(s) fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 4 teaspoons fresh tarragon (chop...
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    +
  • 1 tablespoon whole grain mustard
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    +
  • salt and pepper
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    +
  • 2 tablespoons shallots , finely...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup brown rice
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  • 1 pound salmon fillet
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    +
  • 1/4 cup orange juice
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    +
  • 1 teaspoon dried basil
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    +
  • 2 1/2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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