LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cloves garlic, thinly sliced
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  • 1/3 cup (2 ounces) pine nuts
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  • 10 ounces fresh spinach leaves
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  • 1/2 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ cup uncooked black or French l...
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  • 6 (6- to 7-inch long) small Ital...
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  • ¼ cup unrefined cold pressed ext...
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  • 3 Tablespoons pine nuts
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  • 1 large onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 1 large clove garlic, thinly sliced
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  • 1 lb. fresh spinach, trimmed and...
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  • 2 Tbs. pine nuts
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  • One 15.5-oz. can small white bea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 14oz can artichoke hearts, dra...
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  • ½ c. freshly grated Parmesan cheese
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  • ½ c. pine nuts
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  • Zest of 1 medium lemon
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  • Juice of 1 medium lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • Baby Watercress
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  • Baby Spinach 100gr
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  • A handful of pinenuts
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  • 1 Carrot
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  • Artichoke hearts in extra virgin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • A quarter of a raw red cabbage (...
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  • Goat Cheese 100gr
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  • Chives
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  • Cherry tomatoes 100gr
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  • A handful of pinenuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Whole Artichokes
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  • Vegetable Oil
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  • 1/2 Eggplant (1/4" dice)
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  • 1/4 Cup Pine Nuts
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  • 1 Cup Quinoa
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • A quarter of a raw Broccoli
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  • Black Lentils 100gr
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  • A handful of Pine nuts
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  • A handful of Pomegranate
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  • Blue Cheese Stilton 100gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups chopped cauliflower
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  • 1/4 cup pine nuts
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  • juice from 1 lemon
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  • 1 garlic clove, peeled
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  • 2 tbsp filtered water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 cup pecans
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  • 2 - 3 tbsp sugar
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  • 1 apple, peeled, halved and cored
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  • 2 - 3 tbsp sweet red wine
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  • 3/4 tsp cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup lemon juice (from about...
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  • 1/3 cup water
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  • 6 small globe artichokes
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  • 2 tbsp olive oil
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  • 2 x garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Lentils 100 gr
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  • 3 finely chopped and pan fried l...
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  • Sun dried Tomatoes 6/7
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  • Baby Spinach 100 gr
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  • pinenuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 oz Brown or White spaghetti
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  • 4 x Tuna
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  • 1 x Parmesan cheese
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  • 4 handful Sweet Grape Tomato
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  • 4 oz Black olives - Chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Red Lentils 100gr
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  • 1 Courgette (zucchini)
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  • Half a Broccoli (pan roasted wit...
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  • A handful of Pine nuts
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  • Gems lettuce 1 head.
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 grapefruit
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  • 1/2 a small red cabbage
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  • Baby Spinach 100 gr
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  • pinenuts
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  • a lot of mint
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 5/6 Jerusalem Artichokes (roaste...
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  • 1/2 Orange (keep the other half,...
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  • Mixed Leaves (Rocket, Watercress...
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  • a lot of pinenuts
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  • Dressing: Grated orange zest, 1/...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound cauliflower, cut into 1-...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 2 tablespoons pine nuts
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  • 1/3 cup chopped pitted green olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 shaved parsnips 200gr
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  • A handful of dried cranberries
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  • black lentils 200gr
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  • A spoonful of chives (dried or f...
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  • A handful of pine nuts
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons raisins (not golden)
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  • 1/4 cup extra-virgin olive oil
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  • 1 head cauliflower, cut into flo...
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  • 1 teaspoon sugar
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  • 2 cups tomatoes—drained, peeled,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Fried Aubergine
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  • Green Lentils 100gr
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  • Rocket 50gr
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  • pinenuts
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  • parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3-4 large handfuls baby Brussels...
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  • 6 rashers free-range bacon, fine...
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  • 2 bunches broccolini, florets an...
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  • 1 cup pine nuts
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  • 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 2 tablespoons golden raisins
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    +
  • 1 tablespoon pine nuts
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  • 2 cloves garlic, minced
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    +
  • 1 10-ounce bag fresh spinach, to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Smoked Mackerel 50gr
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    +
  • 2 spring onions
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  • A handful of pine nuts
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  • Black lentils 100gr
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    +
  • 2 gems lettuce heads (100gr)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Artichokes Hearts 4/5
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    +
  • Black lentils 100gr
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    +
  • Handful of pinenuts
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    +
  • 1 gems lettuce (50gr)
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    +
  • Dressing: Salt and pepper, Extra...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Goat Cheese 50 gr
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    +
  • Brown Lentils 100gr
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    +
  • Mixed leaves 50 gr
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    +
  • 2 tbs pinenuts
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  • Chives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all