LC
Low carb
  • 7 Ingredients
  • 1 to 1½ pounds salmon fillets
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  • ½ cup dry white wine (a good Sau...
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  • ½ cup water
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  • A few thin slices of yellow onio...
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  • Several sprigs of fresh dill or...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 6 hard-boiled eggs, halved
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  • 3 tablespoons unsalted butter, m...
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  • 3 tablespoons sour cream
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  • 2 tablespoons distilled white vi...
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 3 carrots, grated
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  • 1/2 head of red cabbage, finely...
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  • 3 spring onions, finely chopped
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  • 3 tablespoon of mayonaisse
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  • 1 tablespoon of wholegrain mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons (30ml) olive oil
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  • 1/2 medium onion, diced
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  • 8 ounces (225g) sliced brown mus...
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  • 1 medium butternut squash (@ 1.2...
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  • about 10 sprigs Italian parsley
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 6 cloves
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  • 200.0ml fresh orange juice
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  • half cinnamon stick
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  • 500 g pack mixed dried fruit
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  • 0% Greek yogurt or low-fat froma...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 45 g plain gluten-free flour (I...
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  • ½ tsp. gluten-free baking powder
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  • 1 egg
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  • 80 ml milk
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  • 1 ½ tbsp. mashed potato
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups apple juice
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  • 1/2 cup sugar
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  • 4 (2 1/2- by 1/2-inch) strips fr...
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  • 1 cinnamon stick, halved
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  • 3 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 4 lamb shanks (3 3/4 to 4 1/4 lb...
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  • Fresh-ground pepper
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  • 1 onion (1/2 lb.), peeled and ch...
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  • 1 red bell pepper (1/2 lb.), rin...
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  • 1 cup thinly sliced celery
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup chopped dried apricots
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  • 1 cup chopped dates
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  • 1/2 cup raisins
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  • 2 tart apples, peeled, cored and...
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  • 1 cup shelled pistachio nuts
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 jars (6 1/2 oz. each) marinate...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon minced garlic
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  • 1 head fennel (about 3 in. wide)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 3 chicken thighs
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  • 3 chicken drumsticks
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  • 1 preserved lemon, rinsed, seeds...
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  • 1 cinnamon stick
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  • 1 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 7.0 tbsp double cream
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  • 2 thumb-sized pieces, root ginge...
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  • 35 whole cooked chestnuts
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  • 6.0 tbsp vegetable oil
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  • 3 onions , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups white wine
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  • 1 teaspoon whole black peppercorns
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  • 1 bay leaf
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  • 4 medium leeks, white part only,...
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  • One 16-ounce salmon trout or coh...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • Lentils 100 gr
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  • Pomegranate 1/2
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  • Spinach Baby 100 gr
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  • 2 Fresh Courgettes
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  • White Cauliflower
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup pitted dates, tightly packed
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  • 3/4 cup walnut halves
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  • 1 apple, peeled, cored, and sliced
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  • 1 small ripe banana
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  • 2 tbsp sweet kosher wine, or mor...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 500.0g tub low-fat fromage frais
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  • 250.0g organic dried apricots (o...
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  • 2 x 200.0g pkts Merchant Gourmet...
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  • 1 bay leaf (fresh or dried)
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  • 4.0 tbsp semi-skimmed milk
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 x salmon fillet
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  • 1 tsp Olive Oil
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  • 1 tsp Fish filled
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  • 1/3 cup Splenda
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  • 1/2 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 or 2 whole chickens, 3-5 pound...
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  • (use more chicken if you
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  • 4 celery stalks with leaves, cho...
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  • 4 whole carrots, chopped into th...
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  • 1 large brown onion rinsed and h...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 medium potatoes
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  • 1 medium onion, chopped
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  • 2 cloves garlic
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  • 2 Tbsp. assorted fresh herbs (ro...
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  • 1/8 tsp. ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup red lentils
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  • 1 cup green lentils
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  • 8 cups water
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  • 1/2 teaspoon turmeric
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  • 1 tablespoon EVOO
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 ounce dried porcini mushrooms...
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  • 4 tablespoons extra-virgin olive...
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  • 3 large onions, thinly sliced (a...
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  • Ground black pepper
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  • 2 teaspoons chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons capers, drained
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 lemon
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  • 3 tablespoons olive oil
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  • 1 beef brisket (about 5 pounds)
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  • 36 cloves garlic, peeled
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  • 2 tablespoons red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 4 lamb shanks (medium)
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  • 50.0g blanched almonds , fried i...
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  • 2.0 tbsp olive oil
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  • 175.0g dried chickpeas
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  • 2.0 tsp ground cumin
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all