HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
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  • 1 tablespoon grain mustard
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  • 1 tablespoon butter
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  • lots of freshly ground black pepper
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 24 baby artichokes, about 3 pounds
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  • Juice of 1 lemon
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  • Olive oil
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  • Salt and pepper
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  • Red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 1 head cauliflower, cut crosswis...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Lentils
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  • 1 Lemon, zest and juice
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  • 1/3 cup Goat Cheese
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  • 2 Large Shallots, peeled and sli...
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  • 3 Cups Baby Tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cloves garlic, thinly sliced
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  • 1/3 cup (2 ounces) pine nuts
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  • 10 ounces fresh spinach leaves
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup green lentils
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  • 4 cups arugula
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  • ½ cup parsley
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  • ½ cup olive oil
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  • 1 garlic clove, peeled
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 4 medium sized yellow potatoes (...
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  • whole clove of garlic, skin removed
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  • salt & pepper
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  • olive oil
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  • small sprig of rosemary (do not...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 large artichokes, top quarter...
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  • 3 ounces brie, rind removed and...
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  • 1/2 cup heavy cream
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  • 1 egg yolk
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  • 1/4 cup freshly grated parmesan,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 12 Baby Artichokes
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  • 10 cloves Garlic
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  • 40 large Mint Leaves, finely sliced
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  • 1/2 Lemon, cut into wedges
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  • Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 large egg yolk
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  • 1 garlic clove, super finely minced
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  • 1/2 tsp. kosher salt
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  • 1/3 cup extra virgin olive oil
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  • pinch of cayenne
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup (175 g) yellow mung lentil...
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  • ½ teaspoon ground turmeric
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  • 2 teaspoon salt
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  • 4 cups (1 liter) water
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  • 2 tablespoons oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 4 sprigs thyme or rosemary
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  • Fleur de sel or other finishing...
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  • 2 tablespoons olive oil
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  • 2 pounds potatoes, peeled and cu...
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1.5 lb of fresh, raw spinach lea...
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  • 1/4 cup olive oil
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  • 2 cloves garlic
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  • salt & pepper
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  • squeeze of lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1.5 pounds small to medium potat...
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  • 1/3 cup plus 3 tablespoons olive...
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  • 2 medium delicata squash
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  • 2 tablespoons minced shallots
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  • 2 tablespoons freshly squeezed l...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 x garlic cloves
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  • 1 cup pitted green olives
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  • 1 tbsp capers
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  • 14 ounces artichokes
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  • 1 tbsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. potatoes (fingerlings, red...
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  • 1 lb frozen Haricot Vert (also c...
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  • 1/2 c (packed) roughly chopped b...
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  • 1-2 T chopped garlic (depending...
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  • 2 t olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 3 egg whites
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  • 1 cup raw (turbinado) sugar
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  • 3 tablespoons real maple syrup (...
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  • 2 teaspoons vanilla extract
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 5 Ingredients
  • 1 large head cauliflower, cut in...
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  • 1 to 2 tablespoons extra-virgin...
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  • 1 teaspoon whole cumin seeds
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  • sea salt, to taste
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  • black pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 whole cauliflower, leaves and...
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  • 1/4 cup sundried tomatoes (about...
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  • 1/4 cup olive oil
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  • 3 tablespoons lemon juice
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  • salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large head cauliflower, cut in...
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  • 1 to 2 tablespoons extra-virgin...
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  • 1 teaspoon whole cumin seeds
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  • sea salt, to taste
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  • black pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • ½ Cup Extra Virgin Olive Oil
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  • ½ Cup Fresh Lemon Juice
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  • ¼ Cup Dry White Wine
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  • 2 Tablespoon Fresh Thyme (Choppe...
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  • 1 Tablespoon Kosher Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 large, ripe tomatoes, hollowed...
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  • 2 tablespoons olive oil, plus mo...
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  • 1 cup of flesh and juice scooped...
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  • 1 cup cooked lentils
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  • 3/4 cup uncooked quinoa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound carrots, halved length...
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  • 1 red onion, cut into 1-inch wedges
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  • 1 small acorn squash, halved, se...
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  • 5 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • ½ cup uncooked black or French l...
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  • 6 (6- to 7-inch long) small Ital...
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  • ¼ cup unrefined cold pressed ext...
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  • 3 Tablespoons pine nuts
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  • 1 large onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all