LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Lentils
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  • 1 Lemon, zest and juice
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  • 1/3 cup goat cheese
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  • 2 Large Shallots, peeled and sli...
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  • 3 Cups Baby Tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 small bunch broccolini
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  • 1 small meyer or eureka lemon
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  • 2 Tbsp. finely chopped shallot
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  • 6-8 oz. soft goat cheese
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  • 1/4 cup fresh grated parmesan
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  • Nutrition 90% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 4 small heads cauliflower, about...
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  • 1/2 cup chicken or vegetable stock
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  • 1/4 cup olive oil
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  • 1 teaspoon paprika
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup black or green lentils
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  • 6 cups peeled, seeded and cubed...
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon ground cumin
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  • 1 teaspoon hot smoked Spanish pa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • Black Lentils (cooked as on the...
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  • Fresh goat cheese 50 gr
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  • handful of fresh mint
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  • 1 Avocado
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  • 1/4 of a pointed cabbage raw and...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • A quarter of a raw red cabbage (...
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  • goat cheese 100gr
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  • Chives
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  • Cherry tomatoes 100gr
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  • A handful of pinenuts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 3 cloves garlic, minced
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  • 1 cup French green lentils
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup French green lentils
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  • 6 cups 1-inch pieces peeled seed...
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon ground cumin
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  • 1 teaspoon hot smoked Spanish pa...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • ¾ cup French green lentils
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  • 2 pounds butternut squash, peele...
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  • 3 tbsp. olive oil, divided
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  • 1 tsp. ground cumin
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  • 1 tsp. smoked Spanish paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 1/2 cups dry white wine
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  • 1/3 cup olive oil
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  • 1/4 cup kosher salt
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 8 to 9 large eggs
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  • 1 cup milk
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  • 1 1/2 teaspoons salt
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  • 1/4 pound spicy Italian sausage...
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  • 1 large onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup French green lentils (idea...
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  • 1 bay leaf
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  • a few springs of fresh thyme or...
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  • 1 tablespoon red wine or sherry...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup French green lentils*
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  • 6 cups 1-inch pieces peeled seed...
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon ground cumin
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  • 1 teaspoon hot smoked Spanish pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup dried French green lenti...
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  • 1 small red onion, halved
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  • 3 tablespoons red-wine vinegar
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  • 3/4 teaspoon Dijon mustard
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  • 1/4 cup plus 2 tablespoons extra...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 4 (whole) cloves of garlic
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  • 2 lbs Yukon Gold potatoes, cut up
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  • 2 cups cauliflower florets (I us...
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  • 1/4 cup chopped chives
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  • 2 tablespoons soft goat cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup green lentils (4.75 ounces)
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  • 3 tablespoons extra-virgin olive...
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  • 3 shallots, thinly sliced crossw...
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  • 1 carrot, cut into 1/4-inch dice
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  • 1 stalk celery, cut into 1/4-inc...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons olive oil, divided
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  • 3/4 cup frozen artichoke hearts,...
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  • 1/4 cup minced shallots (about 3)
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  • 1/4 cup (1 ounce) crumbled goat...
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  • 1 teaspoon dried herbes de Prove...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • goat cheese 50 gr
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  • Brown Lentils 100gr
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  • Mixed leaves 50 gr
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  • 2 tbs pinenuts
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp Dijon mustard
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  • half a red onion , finely chopped
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  • 250.0g chestnut mushrooms , sliced
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  • 100.0g goat's cheese , crumbled
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  • 400.0g can lentils , drained and...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup French green lentils
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  • 6 cups 1-inch pieces peeled seed...
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon ground cumin
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  • 1 teaspoon hot smoked Spanish pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups salad greens
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  • 2/3 cup boiled lentils
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  • 1/2 cup chopped steamed beets
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  • 1/2 cup sliced cucumber
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  • 1 oz crumbled goat cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 tbsp capers
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  • 12 shallots , halved if large
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  • 6 tbsp mild olive oil
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  • FOR THE CHICKEN
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  • 100.0g bag mixed green leaves
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1 whole red cabbage
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  • 1 small package goat cheese
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  • 1 box red quinoa
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  • 1 small shallot, minced
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  • 1 tbsp extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • ½ cup Puy Lentils
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  • ⅓ cup diced spring onions
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • 1 tablespoons minced fresh marjoram
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 18 x eggs
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  • 1/4 cup Cream
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  • 1 x Artichoke pkg
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  • 4 oz goat cheese
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  • 2 x green onions thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all