• 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1/2 cup whole grain Dijon mustard
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons (1/4 stick or 1/2...
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves garlic, peeled and thin...
    -
    +
  • 2 pounds fresh spinach, washed a...
    -
    +
  • Olive-oil cooking spray
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Nonstick cooking spray
    -
    +
  • 6 Tbsp unsalted butter
    -
    +
  • 6 oz milk chocolate chips
    -
    +
  • 2 oz chocolate-hazelnut spread
    -
    +
  • 6 large eggs, separated
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1/2 cup whole grain Dijon mustard
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons (1/4 stick) butter...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 pounds small red-skinned potat...
    -
    +
  • Olive oil-flavored nonstick vege...
    -
    +
  • 4 tablespoons chopped fresh thyme
    -
    +
  • 2 teaspoons garlic salt
    -
    +
  • 1 1/2 cups white or regular bals...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small yellow onion (about 5 ou...
    -
    +
  • 3 Yukon gold potatoes (about 1 p...
    -
    +
  • 1 tablespoon chopped fresh dill,...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Pinch of freshly ground black pe...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 4 pounds unpeeled fingerling pot...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 cup extra-virgin olive oil
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM Original No Stick cooking spray
    -
    +
  • 1/4 cup sliced green onions whit...
    -
    +
  • 3 cloves garlic minced
    -
    +
  • 1 cup thawed frozen or canned ar...
    -
    +
  • 1/2 cup chopped red bell peppers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 medium onions, quartered
    -
    +
  • 5 garlic cloves, halved
    -
    +
  • 4 cups cauliflower florets (abou...
    -
    +
  • cooking spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups water
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 pounds baby artichokes
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/4 pounds small red fingerlin...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons honey
    -
    +
  • 4 teaspoons chili powder
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups zinfandel or other fruity...
    -
    +
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • 1 (2 1/2-pound) beef brisket, tr...
    -
    +
  • 2 teaspoons salt, divided
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1/2 cup whole grain Dijon mustard
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons (1/4 stick) butter...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Butter-flavored cooking spray
    -
    +
  • 2 large egg whites
    -
    +
  • 2 Tbsp coconut sugar
    -
    +
  • 2 Tbsp light agave nectar
    -
    +
  • ⅔ cup finely shredded, reduced-f...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 2 teaspoons grated lemon rind
    -
    +
  • 2 teaspoons grated lime rind
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 (6-ounce) salmon fillets (abou...
    -
    +
  • cooking spray
    -
    +
  • 1 1/2 tablespoons finely chopped...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 4 frozen salmon fillets (4 fille...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup reduced fat sour cream
    -
    +
  • 3 tablespoons lowfat (1%) milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 10 garlic cloves, crushed
    -
    +
  • 10 thyme sprigs
    -
    +
  • 6 (2-inch) strips lemon rind
    -
    +
  • 2 (12-ounce) New York strip stea...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • cooking spray
    -
    +
  • 4 (12-ounce) lamb shanks, trimmed
    -
    +
  • 2 cups chopped yellow onion
    -
    +
  • 2 cups (1-inch) cubed carrot
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (2 1/2-pound) beef brisket, tr...
    -
    +
  • 5 garlic cloves
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • cooking spray
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons crushed dried rosemary
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 2 (1 1/4-pound) Cornish hens
    -
    +
  • 1/2 lemon, halved and divided
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 24 bite-size pitted prunes (drie...
    -
    +
  • 1 (8-ounce) package dried peaches
    -
    +
  • 1 (6-ounce) package sliced dried...
    -
    +
  • 1 (6-ounce) package dried apricots
    -
    +
  • 1 lemon, thinly sliced and seede...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large egg
    -
    +
  • 1/4 cup sugar
    -
    +
  • 2 teaspoons unsweetened cocoa
    -
    +
  • 1 1/2 tablespoons chopped pecans...
    -
    +
  • 1 tablespoon warm water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1/3 cup frozen chopped onion
    -
    +
  • 1 can (14 oz each) quartered art...
    -
    +
  • 2 pkgs (6 oz each) baby spinach...
    -
    +
  • 4 wedges light creamy Swiss spre...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all