• 7 Ingredients
  • 1 1/3 pounds whole salmon fillet...
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  • 1 bunch fresh dill, chopped
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  • 2-3 tablespoons capers, drained
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    +
  • 2/3 cup dry white wine
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    +
  • 1 lemon, juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 x garlic cloves
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    +
  • 1 cup pitted green olives
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    +
  • 1 tbsp capers
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    +
  • 14 ounces artichokes
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    +
  • 1 tbsp lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon canola
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    +
  • 2 garlic cloves, sliced paper thin
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    +
  • 2 teaspoon salt-packed capers, r...
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  • 1/4 teaspoon red pepper flakes
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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    +
  • 2 cup chicken stock
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    +
  • 6 x baby artichoke hearts , halved
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    +
  • 1 tbsp olive oil
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    +
  • 6 oz halibut fillets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 1/2 pounds baby artichokes (ab...
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    +
  • 2 medium cloves garlic, thinly s...
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    +
  • 1 1/2 teaspoons Maldon or other...
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    +
  • 1 1/2 cups dry white wine, such...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pound cauliflower florets
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    +
  • 2 tablespoons capers, coarsely c...
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    +
  • 3 large garlic cloves, minced
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    +
  • 2 tablespoons olive oil
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    +
  • 3 tablespoons unsalted butter, c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-5 mixed cups of cauliflower an...
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  • 3 tablespoons olive oil
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    +
  • 2-3 cloves garlic, minced
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    +
  • Salt and pepper to taste
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    +
  • ⅓ cup red wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 heads cauliflower (2 lbs. each...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 tablespoon drained and rinsed...
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    +
  • 1 tablespoon chopped flat-leaf p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp capers, drained and rough...
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  • 1 tbsp wholegrain mustard
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    +
  • 1 x garlic clove, pressed
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    +
  • 2 tbsp apple cider vinegar
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head cauliflower (preferably o...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • Sea salt
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    +
  • 1 large fennel bulb, fronds remo...
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    +
  • 1 Belgian endive, thinly sliced...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large shallots, 1 halved, 1 fi...
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    +
  • 4 sprigs of thyme
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    +
  • 1 small bay leaf
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    +
  • 1 cup dry small green lentils
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    +
  • 1 small bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • juice of 1/2 lemon, strained
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    +
  • 8 globe artichokes, remove tough...
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    +
  • 3-4 tablespoons olive oil
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    +
  • 2 garlic cloves
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    +
  • 1 tablespoon capers, drained & r...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tbsp butter
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    +
  • 1 tbsp olive oil
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    +
  • 1/2 large onion, chopped
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    +
  • 4 x fresh artichoke hearts, quar...
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    +
  • 1/4 cup white wine (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 hard-boiled eggs, halved
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    +
  • 3 tablespoons unsalted butter, m...
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    +
  • 3 tablespoons sour cream
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    +
  • 2 tablespoons distilled white vi...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons whole-grain mustard
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    +
  • 2 tablespoons water
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    +
  • 1 1/2 teaspoons chopped capers
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    +
  • Coarse salt and freshly ground p...
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    +
  • 4 handfuls baby arugula
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/2 cups chopped onion
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    +
  • 2 teaspoons chopped fresh thyme
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • Coarse kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pint grape tomatoes, halved
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    +
  • 1 medium shallot, thinly sliced
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    +
  • 1 tablespoon drained capers
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 head cauliflower, cut into flo...
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    +
  • 2 1/2 tablespoons capers
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    +
  • 3 tablespoons olive-oil
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    +
  • Salt
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    +
  • 1/2 tablespoons marjoram leaves,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Freshly ground black pepper
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    +
  • 6 Tbs. extra-virgin olive oil
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    +
  • 2 tsp. minced garlic
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    +
  • 2 Tbs. chopped capers (rinse onl...
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    +
  • 4 medium bunches broccolini (2 t...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 1/3 cups low-salt chicken broth
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    +
  • 1 onion, sliced
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    +
  • 3/4 cup dry white wine
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 3 fresh thyme sprigs
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup pitted kalamata olives,...
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    +
  • 1 tablespoon capers, chopped
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    +
  • 1 tablespoon thinly sliced lemon...
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    +
  • 4 teaspoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 tablespoons Vegenaise
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    +
  • 2 tablespoons mustard
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    +
  • 2 tablespoons red wine vineagar
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon turmeric
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Japanese eggplant (1 small re...
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    +
  • 1 small red onion, quartered an...
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    +
  • 6 ounces marinated artichoke hea...
    -
    +
  • 1 tablespoon capers
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 artichokes
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    +
  • 1 large egg yolk
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 cup vegetable oil
    -
    +
  • 1/2 lemon, juiced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp. finely grated lemon zest
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    +
  • 1/2 small red onion, cut into sm...
    -
    +
  • 1/3 cup capers, drained
    -
    +
  • 6 large eggs
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all