HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
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  • 1 tablespoon grain mustard
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  • 1 tablespoon butter
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  • lots of freshly ground black pepper
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 1/3 pounds whole salmon fillet...
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  • 1 bunch fresh dill, chopped
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  • 2-3 tablespoons capers, drained
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  • 2/3 cup dry white wine
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  • 1 lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 7 Ingredients
  • 4 cups chicken broth
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  • 1 cup arborio rice
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  • 1/2 cup minced onion
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  • 1/2 cup white wine
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup olive oil
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  • 5 cloves garlic, gently smashed
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  • ¾ tsp. salt
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  • ½ tsp red pepper flakes
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  • 5 sprigs thyme
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 3 pounds second-cut brisket
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  • 1 1/2 tablespoon kosher salt
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  • 2 teaspoons black pepper
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  • 2 tablespoons neutral cooking oil
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head medium cauliflower (about...
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  • 1/2 cup sour cream
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 whole cauliflower, leaves and...
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  • 1/4 cup sundried tomatoes (about...
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  • 1/4 cup olive oil
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  • 3 tablespoons lemon juice
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon canola
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  • 2 garlic cloves, sliced paper thin
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  • 2 teaspoon salt-packed capers, r...
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  • 1/4 teaspoon red pepper flakes
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  • 1 tablespoon unsalted butter
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  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 whole Onion, Finely Diced
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  • 2 cloves Garlic
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  • 2 tbsp butter
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  • 1 bag (large bag) 1 bag (large b...
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  • 1 cup Heavy Cream
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cup chicken stock
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  • 6 x baby artichoke hearts , halved
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  • 1 tbsp olive oil
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  • 6 oz halibut fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pound cauliflower florets
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  • 2 tablespoons capers, coarsely c...
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  • 3 large garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 3 tablespoons unsalted butter, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 3 cups peeled, grated green appl...
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  • 1 teaspoon ghee (clarified butte...
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  • 1/2 cup sweetened condensed milk
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  • 1 teaspoon crushed cardamom seeds
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  • 2 tablespoon cashews (break into...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • Grated carrot - 1 pound
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  • 2 tbsp - Ghee (clarified butter)
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  • 1 cup whole milk
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  • 7 oz can of sweetened condensed...
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  • 1/4 cup sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 T. butter
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  • 4 c. chopped leeks, well rinsed...
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  • 1 c. chicken broth
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  • 12 oz. salmon, cut into two strips
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 5 cups butternut squash (from 1...
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  • 2 carrots, peeled and cut into r...
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  • 1 whole leek (all parts), cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Oil for greasing the jars
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  • 7 ounces bittersweet chocolate
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  • 4 tablespoons (½ stick)unsalted...
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  • 1 cup granulated sugar
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  • 4 large eggs, separated
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 1 medium-large head of cauliflow...
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  • 1 pound Yukon Gold potatoes, pee...
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  • kosher salt
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  • 2 Tablespoons unsalted butter (o...
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  • ½ teaspoon of sea salt or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 large shallots, sliced
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  • 1 garlic clove, minced
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  • ¼ teaspoon red pepper flakes
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  • 2 tablespoons AP gluten-free flo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 4 baby (3-4 inch diameter) artic...
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  • 1 shallot, finely chopped
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  • 1 small nectarine (or half of on...
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  • 2 tablespoons butter
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  • about 2 teaspoons fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons ghee
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  • 2 medium yellow onions (peeled,...
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  • 2 medium apples (cored and slice...
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  • 1 medium head cabbage (outer lea...
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  • 1 1/2 cups sweet apple cider
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 4 small sunchokes peeled and sliced
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  • 1-2 Tbs candied walnuts crumbled
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  • 4-6 mint leaves sliced into thin...
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  • 1 Tbs butter
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  • 1 Tbs lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups Umbrian lentils or le...
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  • salt and freshly ground pepper
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  • 1 bay leaf
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  • 2 teaspoons extra virgin olive o...
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  • 1 onion, cut into 1/2-inch dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 1 cup besan (gram flour)
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  • 1/2 cup ghee (clarified butter)
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  • 1/2 cup sugar
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  • 1/4 cup nuts for garnish (here I...
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  • 1/2 tsp cardamom powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tbsp butter
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  • 1 medium onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 cup dried brown lentils, p...
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  • 5 cups water (plus more if needed)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup (2 sticks) unsalted butter...
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  • 1/4 cup unsweetened cocoa powder...
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  • 1 1/4 cups heavy cream
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  • 8 ounces bittersweet chocolate,...
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  • 5 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all