• 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-5 mixed cups of cauliflower an...
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  • 3 tablespoons olive oil
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  • 2-3 cloves garlic, minced
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  • Salt and pepper to taste
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  • ⅓ cup red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 3 tbsp. coconut oil
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  • 1 small onion, finely chopped
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  • 1-inch piece fresh ginger, peele...
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  • 3 cloves garlic, minced
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  • 1 large jalapeño chile, seeded a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 6 Ingredients
  • 2 lb broccolini (sometimes calle...
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried hot red peppe...
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  • 1/4 cup low-fat chicken stock or...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • A quarter of a raw broccoli
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  • Black Lentils 100gr
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  • A handful of Pine nuts
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  • A handful of Pomegranate
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  • Blue Cheese Stilton 100gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 lb broccolini (sometimes c...
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  • 1/4 cup olive oil
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  • 2 garlic cloves, finely chopped
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • Red Lentils 100gr
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  • 1 Courgette (zucchini)
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  • Half a broccoli (pan roasted wit...
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  • A handful of Pine nuts
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  • Gems lettuce 1 head.
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup water
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  • Salt
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  • 1 head Romanesco cauliflower, fl...
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 pounds broccoli or broccolini,...
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1/2 or 1 teaspoon red pepper fla...
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  • Kosher salt and freshly cracked...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2/3 cup sliced shallot
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  • 2 cups broccoli florets
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  • 2 tablespoons EVOO
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  • 8 eggs, beaten
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  • 1 1/3 cups grated parmesan
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 stems of broccolini [florets o...
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  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon honey
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  • ½ teaspoon chili flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • olive oil
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  • a handful of fresh flat leaf par...
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  • for the lentils
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  • 2 x 400g tins of good quality pl...
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  • juice of a lemon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 8 medium-sized good-quality Ital...
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  • Olive oil
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  • 1 pound, 2 ounces purple-sprouti...
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  • Juice of 1/2 a lemon
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  • Extra virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 packages frozen broccoli
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  • 1 stick margarine
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  • 8 oz. cream cheese
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  • 2 jars marinated artichoke heart...
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  • Parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 lb broccoli
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  • 1 pinch salt
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  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small garlic clove, peeled
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  • 1 (14-ounce) can quartered artic...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon grated lemon zest
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pinch dried hot pepper flakes
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  • 1 lime, juice of
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  • 1 (6 ounce) jar marinated artich...
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  • 1/2 teaspoon olive oil
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  • 1 head broccoli , cut into flowe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 oz (a grocery store produce ba...
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  • 1 large head of broccoli
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  • 3-4 chicken breasts cut into 1/2...
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  • 1 cup sundried tomatoes chopped...
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  • 1-2 cups artichoke hearts choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup dried red lentils , rins...
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  • 1 3/4 cups water
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  • 1 garlic clove , minced
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  • 1-2 tablespoon fresh cilantro
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 hard-boiled egg , shelled and...
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  • 1/4 cup cauliflower , chopped
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  • 1 1/2 cups green leaf lettuce (o...
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  • Salad
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  • 1/2 cup low fat cottage cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 1 small head cauliflower (2 poun...
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  • 1/2 teaspoon salt
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  • 2 large stalks broccoli (1 pound...
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  • 1 head garlic, broken into cloves
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces cream cheese , softened
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  • 8 ounces sour cream
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  • 10 ounces medium egg noodles
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  • 1 tablespoon unsalted margarine...
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  • 4 large eggs , beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8 ounce) package reduced-fat...
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  • 2 garlic cloves
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  • 2 (7 ounce) boxes frozen chopped...
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  • 1/2 onion
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  • 1/2 cup grated parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch broccoli , florets trimm...
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  • 1 large red pepper, cut into 2 i...
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  • 1/2 cup fresh basil leaf
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  • Slaw
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  • 1 teaspoon coarsely ground pepper
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all