LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 24 baby artichokes, about 3 pounds
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  • Juice of 1 lemon
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  • Olive oil
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  • Salt and pepper
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  • Red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups chicken broth
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  • 1 cup arborio rice
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  • 1/2 cup minced onion
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  • 1/2 cup white wine
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 head of cauliflower, cut into...
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  • 2 onions, peeled and cut into ei...
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  • 4 tablespoons olive oil
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  • 1 teaspoon coarse salt
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  • A couple of grindings of fresh p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 3 Ingredients
  • 4 slices ciabiatta bread or two...
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  • 1 cup marinated artichoke hearts...
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  • 4 ounces sliced fontina
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 package artichoke hearts, thawed
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  • 1/2 cup chicken broth
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  • 8 ounces large shrimp, peeled
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  • 2 garlic cloves minced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons butter
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  • 2 cloves garlic, minced
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  • 2 pounds of shrimp, peeled and d...
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  • 1/4 teaspoon red pepper
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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