• 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 8 ounces parsnips, peeled, cut i...
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  • 2 cups (or more) vegetable stock...
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  • 1 cup 1/4-inch cubes peeled carrots
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  • 1 cup 1/4-inch cubes peeled pars...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 head Savoy cabbage
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  • 1 pound ground beef
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  • 1 small to medium onion, chopped...
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  • 2 tablespoons olive oil
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  • 1 carrot, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lb waxy potatoes, well scr...
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  • 1/2 lb Baby Carrots, well scrubb...
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  • 1/2 lb parsnips, well scrubbed,...
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  • 6 medium shallots, peeled
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds (about 4 large) rus...
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  • 6 parsnips, peeled and roughly c...
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  • 1 cup almond, soy, rice, or othe...
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  • Sea salt to taste
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  • Black pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/4 cup vegetable oil
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  • 1 onion, chopped
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  • 2 medium garlic cloves, very fin...
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  • 1 large red bell pepper, cut int...
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  • 1/2 pound parsnips, peeled and c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 litre of vegetable stock
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  • 40 g of butter
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  • 1 medium onion, finely chopped
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  • 2 large or 3 medium parsnips, pe...
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  • 6 sage leaves, finely shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
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  • 1 1/2 pounds (9 to 10 medium) ca...
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  • 1 pound (5 to 6 medium) parsnips...
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  • 4 celery stalks, thinly sliced c...
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  • 2 large onions (about 1 pound),...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 8 ounces parsnips, peeled, cut i...
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    +
  • 2 cups (or more) vegetable stock...
    -
    +
  • 1 cup 1/4-inch cubes peeled carrots
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    +
  • 1 cup 1/4-inch cubes peeled pars...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 carrots
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  • 3 parsnips
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  • 2 inch chunk of ginger
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  • 2 cloves garlic
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  • 1/3 cup brown rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 1-1/2 lb.  medium parsnips, peel...
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  • 3 oz. thinly sliced pancetta, cu...
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  • Pinch of crumbled saffron (optio...
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  • 2 oz. freshly grated Parmigiano-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2.0 tbsp vegetable oil
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  • 150 g pot low-fat natural yogurt
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  • 2 onions , halved through the ro...
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  • 5.0 tbsp Madras curry paste
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  • cooked basmati rice , to serve
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 60 g rice flour
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  • ½ cup (125ml) iced water
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  • 2 teaspoons baking powder
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  • 1 egg
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  • ½ teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 50.0g parmesan , grated
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  • 1.2l hot vegetable or chicken stock
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  • 1 bay leaf
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  • 140.0g frozen peas or petit pois
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 large onion, chopped
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  • 2 stalks celery, diced
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  • 3 leeks, quartered and thinly sl...
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  • 1 large bulb fennel, thinly sliced
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  • 1 carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 butternut squash 1 1/2 to 2 po...
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  • 4 T whole almonds
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  • 3 T unsalted butter
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    +
  • 1 onions, roughly chopped
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  • 2 stalks celery, roughly chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 200.0g pack frozen cooked prawns...
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  • 200.0g brown rice
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  • 300.0g mixed baby carrots and pa...
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  • 3 spring onions , sliced
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  • 1.0 tbsp sesame seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 c. carrots, small dice
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  • 1 c. sweet potatoes, small dice
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    +
  • 1 c. celery, chopped
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  • 1 medium onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x cooked game hen (I put bacon...
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  • 2 x parsnips
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  • 3 x carrots
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  • 2 x celery
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  • 6 x garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • -
    +
  • FOR THE STUFFING:
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    +
  • 8 oz. bacon, cut into ¼″ cubes
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    +
  • 8 oz. Brussels sprouts, quartered
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  • 2 cups minced celery
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    +
  • Show all (37)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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    +
  • 1 (1-lb.) package baby carrots,...
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    +
  • 1 (1-lb.) package parsnips, peel...
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    +
  • 1 medium-size yellow onion, chopped
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 500 g carrots, peeled & cut into...
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  • 500 g parsnips, peeled & cut int...
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  • ½ red onion, peeled & cut into 8...
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    +
  • 600 g pack Freedom Food chicken...
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    +
  • 1 x 410g tin chick peas, drained...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 3 tablespoons each white (shiro)...
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    +
  • 3 tablespoons Dijon mustard
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    +
  • 1/2 tablespoon Sriracha chili sauce
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    +
  • 3/4 cup sake
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    +
  • 1/2 cup plus 2 1/2 tbsp. mirin (...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1/2 cup pearl barley
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    +
  • Water
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    +
  • 1/2 cup short-grain brown rice
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    +
  • 1/2 cup bulgur
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    +
  • 1 tablespoon light olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 tablespoons LAND O LAKES® Butter
    -
    +
  • 1 large (1 cup) onion, chopped
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    +
  • 1/2 cup uncooked long grain rice
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    +
  • 4 medium (2 cups) carrots, sliced
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    +
  • 2 medium (2 cups) parsnips, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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