LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 pound parsnips
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  • 3 tablespoons olive oil, divided
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  • 4 chicken breast halves with ski...
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  • 1/2 cup distilled white vinegar
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  • 1/4 teaspoon dried hot red-peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 red onions
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  • 2 tomatoes
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  • 1 red pepper
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  • 1 carrot
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  • 1 parsnip
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon white wine or dry s...
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  • 2 teaspoons soy sauce
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  • 3 small garlic cloves, smashed
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  • 1/4 teaspoon red pepper flakes
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  • 2 cups asparagus, thinly sliced...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 30 Ingredients
  • 1 pound lean ground beef
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  • 2 teaspoons salt
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  • 1 teaspoon pepper
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  • 1 clove garlic, minced
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  • ½ teaspoon red pepper flakes
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 medium yellow onions, peeled a...
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  • 5 medium red potatoes, sliced 1/...
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  • 3 medium turnips peeled and cut...
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  • 4 large carrots, peeled and slic...
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  • 4 large parsnips, peeled and sli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 small red onion, very thinly s...
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  • 3/4 cup red wine vinegar
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  • Kosher salt
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  • 1/2 cup water
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  • 6 ounces thinly sliced pancetta
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp dried oregano
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  • 1 jar Nando's Sun-dried Tomato &...
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  • 2 parsnips, peeled and chopped
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  • 1 red pepper, washed and chopped
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  • 1 bulb fennel, washed and sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 (4-oz.) package feta cheese, c...
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  • 1/2 cup chopped dried sweet cher...
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 teaspoon lemon zest
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large parsnip, peeled, thinly...
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  • 2 large carrots, peeled, thinly...
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  • 1 large red pepper, cut into 1/2...
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  • 1 large sweet potato, peeled, cu...
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  • 1/4 cup KRAFT Lite House Italian...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1 4-5-pound boneless pork roast...
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  • 6 cloves garlic, halved
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  • 2 tablespoons extra virgin olive...
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  • Salt and pepper
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  • 5-6 sprigs rosemary, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1/2 cup chopped peeled carrot
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  • 1/2 cup chopped peeled rutabaga
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  • 1/2 cup chopped peeled parsnip
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  • 1/2 cup (about) water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 5 plum tomatoes, cut lengthwise...
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  • Coarse salt
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  • Freshly ground black pepper
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  • 1/2 cup olive oil
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  • 1 large carrot, peeled and cut o...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 ounces medium mushrooms, quart...
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  • 3 carrots, cut into 1/2" pieces
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  • 2 parsnips, cut into 1/2" pieces
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  • 2 stalks celery, sliced
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  • 1/2 butternut squash, peeled, se...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large sweet potato
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  • 2 large parsnips
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  • 2 large carrots
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  • 1 large onion
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  • 4 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 zucchinis
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  • 3 carrots , peeled
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  • 3 parsnips , peeled
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  • 3 large tomatoes
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  • 1 large red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 ounces medium mushrooms, quart...
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  • 3 carrots, cut into 1/2" pieces
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  • 2 parsnips, cut into 1/2" pieces
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  • 2 stalks celery, sliced
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  • 1/2 butternut squash, peeled, se...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 27 Ingredients
  • VEGETABLE FILLING:
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  • 1 cup chopped onions
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  • 1/2 cup sliced sweet red pepper
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  • 2 cloves garlic, minced
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  • 2 cups reduced-sodium vegetable...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 teaspoon dry basil
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  • 6 cups chicken broth or beef bro...
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  • 2 lbs russet potatoes , about 4...
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  • 1 lb parsnip , about 2 small
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  • 1/4 cup balsamic vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • pepper
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  • 9 ounces soy crumbles or quorn p...
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  • 1 teaspoon garlic , minced
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  • 1 1/2 lbs parsnips , peeled and...
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  • 1/3 cup plain soymilk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 head broccoli, cut into florets
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  • 2 zucchini, cut into chunks
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  • 1 green bell pepper, chopped
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  • 1 (16 ounce) package kielbasa sa...
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  • 1/2 (1 ounce) packet dried Itali...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (28 ounce) can diced tomatoes...
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  • 4 large potatoes , peeled and cu...
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  • 1 cup chicken broth
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  • 2 cups dry red wine
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  • 1 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup peanut butter
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  • 1 tablespoon sugar
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  • 1/4 cup white wine vinegar
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  • 1 head Napa cabbage, shredded
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all