Parsnip Kid Friendly No (unsalted Butter) Recipes

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Honey And Cardamom Roast Carrot And Parsnips

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HF

Donal Skehan
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Cook time: 50 mins

7 Ingredients
4 large carrots, peeled and roughly c...
4 large parsnips, peeled and roughly...
1 tsp of ground cardamom
2 Tbsps of olive oil
2 Tbsps of butter
2 Tbsps of honey
sea salt and ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Roasted Carrot And Parsnip Soup

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V

Real Simple
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Cook time: 57 mins

6 Ingredients
1 lb carrots, peeled and cut into 1/2...
1/2 lb parsnips, peeled and cut into...
1 yellow onion, quartered
5 Tbsps olive oil
Kosher salt and pepper
1/2 baguette, cut into 16 thin slices
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Creamy Rice With Parsnip Puree And Root Vegetables

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V

Bon Appetit
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10 Ingredients
1 Tbsp vegetable oil
8 ozs parsnips, peeled, cut into 1/2-...
2 cups (or more) vegetable stock or v...
1 cup 1/4-inch cubes peeled carrots
1 cup 1/4-inch cubes peeled parsnips
1 cup 1/4-inch cubes peeled turnips
2 1/2 cups water
1 1/4 cups basmati rice
3/4 tsp coarse kosher salt
1 1/4 cups vegetable stock or vegetab...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Carrot And Parsnip Soup With Coriander

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La Tartine Gourmande
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11 Ingredients
1 lb peeled and diced carrots
7 oz (200 g) peeled and diced parsnips
7 oz (200 g) peeled and diced potatoes
5.5 oz (150 g) peeled and diced purpl...
4 x garlic cloves, peeled and chopped...
4 cup chicken stock
1 x bay leaf
1/2 tbsp ground coriander
1/4 cup fresh coriander leaves
2 tbsp olive oil plus more to serve
Grated Parmesan, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Parsnip Bacon

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Food & Wine
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Cook time: 1 hr 17 mins

3 Ingredients
1 large parsnip (1/2 lb)
Vegetable oil, for brushing
Smoked salt, for sprinkling

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Parsnip Muffins

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Whole Foods Market
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16 Ingredients
1/2 tsp ground nutmeg
2 large eggs
1/2 tsp salt
3/4 tsp baking soda
1/2 cup milk or non-dairy substitute
1 large apple, peeled, cored and grated
1 tsp ground ginger
1 cup sugar
1 1/2 tsps vanilla extract
3 parsnips, peeled and grated (about...
2 cups all-purpose flour
1/2 cup golden raisins
1 1/2 tsps ground cinnamon
1 1/2 tsps baking powder
3/4 cup safflower or sunflower oil
1 cup pecans
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Orange Roasted Carrots & Parsnips

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The Kitchn
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Cook time: 48 mins

8 Ingredients
1 lb carrots
1/2 lb parsnips
1 fennel bulb
4-5 mandarin oranges or 1 large orange
3 Tbsps olive oil
1 Tbsp maple syrup
Coarse salt
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Parsnip Fries

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Pure2Raw
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3 Ingredients
3 parsnips, skinned and cut into strips
coconut oil
our secret topping

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Roasted Cauliflower And Parsnip Mashed Potatoes With Horseradish

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HF

Food52
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7 Ingredients
1 head cauliflower
6 medium sized parsnips
olive oil
4 medium sized yukon gold potatoes
1/2 cup half and half or heavy cream
2 Tbsps butter
2 Tbsps creamed horseradish, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Herby Roast Chicken And Honey And Thyme Parsnips

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LF

Donal Skehan
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Cook time: 50 mins

10 Ingredients
6 Chicken legs and thighs
4 red onions, peeled and quartered
2 bulbs of garlic,with the top sliced...
4 cloves of garlic
40 g or a large handful of fresh herb...
6 medium sized parsnips, peeled and q...
A few sprigs of fresh thyme
1 Tbsp of honey
A good drizzle of olive oil
A good pinch of sea salt and ground b...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Maple Roasted Carrots And Parsnips Recipe

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Food Republic
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Cook time: 45 mins

5 Ingredients
1 lb carrots, peeled, trimmed and cut...
1 lb parsnips, peeled, trimmed and cu...
2 Tbsps extra virgin olive oil
1/2 tsp kosher salt
1/2 cup maple syrup

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Roasted Parsnips And Carrots

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LF

Lottie + Doof
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Cook time: 40 mins

6 Ingredients
1 1/2 lb parsnips, peeled
1 1/2 lb carrots
3 tbsp olive oil
kosher salt
freshly ground black pepper
minced fresh dill
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Sun-dried Tomato And Parsnip Muffins

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LC

La Tartine Gourmande
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13 Ingredients
1 cup all-purpose flour
1/3 cup chestnut flour
1 tbsp baking powder
3 large eggs
2 x parsnip, peeled and grated
2 oz Sainte Maure, or fresh goat cheese
7-8 x sun-dried tomatoes in oil, diced
1/2 cup whole milk, minus 1 tbsp
1/2 cup hazelnut oil, minus 1 tbsp
1/4 tsp ground cumin
1 tbsp nigella seeds (optional)
2 tbsp basil, chopped
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Wholesome Vegetable Soup

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HF

Donal Skehan
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Cook time: 30 mins

9 Ingredients
1 Tbsp of butter
1 onion, chopped
1 leek, sliced
2 potatoes, chopped
2 carrots, chopped
1 parsnip, chopped
bunch of celery, chopped
2 litres of vegetable stock
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Parsnip Rosemary Muffins

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Whole Living
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Cook time: 41 mins

11 Ingredients
Vegetable oil cooking spray
1 cup all-purpose flour
3/4 cup whole-wheat flour
3/4 cup sugar
2 1/2 tsps baking powder
Coarse salt
1 cup plain low-fat yogurt
1/4 cup vegetable oil
2 large eggs, plus 2 large egg whites
1 cup grated parsnip (from 2 medium p...
3/4 tsp chopped fresh rosemary
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Honey Glazed Carrots & Parsnips

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GF

V

Cooking With My Kid
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Cook time: 30 mins

6 Ingredients
1/2 lb carrots
1/2 lb parsnips
1 tbsp olive oil
honey
salt and pepper
1 tbsp fresh chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Sage-infused Mashed Potatoes And Parsnips

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Sunset
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Cook time: 20 mins

7 Ingredients
2 lbs parsnips
4 lbs russet potatoes
About 1 tbsp. salt
15 sage leaves, divided
5 Tbsps butter
1/2 cup sour cream
About 1/2 tsp. white pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Skinny Carrot And Parsnip Puree

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LF

The Skinny
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7 Ingredients
1 lb carrots
1 lb parsnips
big pinch dried oregano (1/4-1/2 t)
big pinch dried thyme (1/4-1/2 t)
1 t kosher salt (more, if you need to)
1 T Smart Balance Light
1/2 to 1 and 1/2 cups unsweetened “pl...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Simple Chicken Noodle Soup

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HF

Martha Stewart
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Cook time: 55 mins

6 Ingredients
1 whole chicken (3 to 4 lbs), giblets...
1 lb carrots, sliced 1/2 inch thick
1 lb parsnips, sliced 1/2 inch thick
2 medium onions, cut into thin wedges
4 tsps coarse salt
Cooked wide egg noodles, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Parsnip & Pancetta Tagliatelle Recipe (with Parmesan & Butter)

LC

Jamie Oliver
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Cook time: 19 mins

8 Ingredients
12 slices of pancetta or dry cured sm...
455 g dried tagliatelle
1 handful of fresh rosemary thyme or...
2 parsnips peeled halved and finely s...
4 good knobs of butter
sea salt and freshly ground black pepper
3 good handfuls of grated Parmesan ch...
2 cloves of garlic peeled and finely...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Cauliflower, Carrot, And Parsnip Puree

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HF

Nom Nom Paleo
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Cook time: 25 mins

10 Ingredients
4 Tbsps butter
3/4 lb parsnips, coarsely chopped
2/3 lb carrots, coarsely chopped (sli...
1 1/2 lb cauliflower florets, coarsel...
4 green garlic stalks, thinly sliced
1/2 onion, coarsely chopped
1/2 cup organic chicken broth
1/2 cup water
Kosher salt
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Roasted Parnsips & Carrots

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GF

LF

Kitchen Magpie
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Cook time: 20 mins

4 Ingredients
Carrots
parsnips
olive oil
Cajun seasoning if wanted

Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Nut Butter Crusted Parsnip Fries

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LF

Oh She Glows
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4 Ingredients
3 medium parsnips, peeled and cut int...
3 tbsp nut butter (I used 2 tbsp chun...
1 Tbsp extra virgin olive oil
1/4 tsp kosher salt, or to taste

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chicken Noodle Soup

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LC

smitten kitchen
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12 Ingredients
1 Tbsp vegetable oil
1 large onion, chopped
3-lb chicken, in parts or 3 lbs chick...
8 cups water
1 bay leaf
2 tsps table salt
Freshly ground black pepper
1 large carrot, diced (1/3-inch)
1 medium parsnip, diced (1/3-inch) (o...
1 large celery stalk, diced (1/3-inch)
3 ozs dried egg noodles, I prefer wid...
1 Tbsp chopped fresh dill or flat-lea...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mashed Potatoes & Parsnips

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LF

HF

Stonyfield
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Cook time: 2 mins

6 Ingredients
3 lbs of red bliss potatoes, cut in t...
1 lb parsnips, peeled and cut
1-2 Tbsps prepared horseradish
1 cup Plain Oikos Organic Greek Yogurt
1/4 cup butter
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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