Parsnip Kid Friendly Cauliflower Recipes

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Cauliflower, Carrot, And Parsnip Puree

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Nom Nom Paleo
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Cook time: 25 mins

10 Ingredients
4 Tbsps butter
3/4 lb parsnips, coarsely chopped
2/3 lb carrots, coarsely chopped (sli...
1 1/2 lb cauliflower florets, coarsel...
4 green garlic stalks, thinly sliced
1/2 onion, coarsely chopped
1/2 cup organic chicken broth
1/2 cup water
Kosher salt
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Roasted Cauliflower And Parsnip Mashed Potatoes With Horseradish

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Food52
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7 Ingredients
1 head cauliflower
6 medium sized parsnips
olive oil
4 medium sized yukon gold potatoes
1/2 cup half and half or heavy cream
2 Tbsps butter
2 Tbsps creamed horseradish, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Maple-ginger-roasted Vegetables With Pecans

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Food & Wine
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Cook time: 1 hr 5 mins

11 Ingredients
1 1/2 cups pecans
4 medium carrots (3/4 lb), peeled and...
2 large parsnips (1 lb), peeled and s...
1 medium head cauliflower (2 1/2 lbs)...
1 small butternut squash (2 lbs)—peel...
1 lb brussels sprouts, halved
1/2 cup extra-virgin olive oil
1/4 tsp freshly grated nutmeg
Kosher salt and freshly ground black...
2 Tbsps minced fresh ginger
1/3 cup pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Barley Risotto With Roasted Winter Vegetables

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Cooking Light
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13 Ingredients
2 cups diced parsnip
2 cups chopped cauliflower florets
1 1/2 cups chopped red bell pepper (a...
1 Tbsp olive oil, divided
1/2 tsp freshly ground black pepper
1/4 tsp salt
Cooking spray
1/2 cup chopped onion
4 cups fat-free, less-sodium chicken...
1 1/4 cups uncooked pearl barley
2/3 cup (about 2 1/2 ozs) grated Parm...
1/3 cup chopped pecans, toasted
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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An Easy Finnish Summer Soup To Try

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The Kitchn
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Cook time: 17 mins

17 Ingredients
2 cups water
6 small potatoes, peeled and halved (...
1 tsp. salt
1/4 tsp. ground white pepper
2 tbsp. butter or margarine
6 to 8 small boiling onions
3 carrots, cut into bite-size rounds
3/4 lb. fresh green beans, cut into b...
2 cups frozen green peas
1 cup cauliflower, cut into bite-size...
1 pint (2 cups) half and half
3 tbsp. all-purpose flour
Optional garnishes: chopped fresh par...
Optional vegetables to substitute, if...
Spring onions, cut in bite-size pieces
1 leek, cut into thick bite-sized rounds
1 parsnip, cut into thick bite-sized...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Root Vegetable Gratin Recipe

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My Man's Belly
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Cook time: 1 hr 40 mins

14 Ingredients
1 Large Head of cauliflower
8 Garlic Cloves
Olive Oil
4 Cups Chicken Stock
1 tsp Dried Thyme
1/2 tsp Nutmeg
Sea Salt
Fresh Ground Black Pepper
1 Leek – White and Light Green Part O...
1 Large Golden Beet
1 Large parsnip
2 large Carrots
1/3 Cup Hazelnuts (skinned and chopped)
1 tsp Lemon Zest
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Earthy Vegetable Noodle Soup

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Farm Fresh To You
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11 Ingredients
2 stalks celery, sliced
6 ozs cooked pasta (any type)
3 large cauliflower florets, cut into...
2 parsnips, peeled and diced
3/4 cup water
1 rutabaga, peeled and diced
3 Tbsps unsalted butter
1 zucchini, sliced
1 cup vegetable stock
2 carrots, peeled and sliced
1 bunch broccoli, stems removed and c...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Tortellini In Broth With Roasted Vegetables

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Fine Cooking
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10 Ingredients
3 cups 3/4-inch-diced winter vegetabl...
Kosher salt and freshly ground black...
6 oz. frozen small cheese tortellini
1/2 small lemon, cut into two wedges
1-1/2 cups homemade or low-salt chick...
1/4 cup (about 1/2 oz.) freshly and f...
1 small shallot, sliced into rings
2 tsp. coarsely chopped fresh flat-le...
3 Tbs. extra-virgin olive oil
Pinch red chile flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Roasted Vegetable Medley

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Southern Living
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Cook time: 1 hr 6 mins

10 Ingredients
4 garlic cloves, minced
3 Tbsps white balsamic vinegar
1 tsp sugar
1 tsp salt
1/2 tsp freshly ground pepper
1/3 cup olive oil
1 lb brussels sprouts, quartered
2 cups baby carrots
2 parsnips, cut into 1/2-inch slices
1/2 head cauliflower, cut into florets
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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My Mother's Vegetable Soup

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Food.com
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Site rating: 4 stars
Cook time: 2 hrs 14 mins

11 Ingredients
3 potatoes
2 large carrots
1 large sweet potato
1 Tbsp chicken bouillon powder
1 cup butternut squash
2 large celery ribs
1 parsnip (optional)
1 large turnip
1 chicken thigh , on bone
1 1/2 cups rutabagas
1 head cauliflower
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Nutrition by Foodily 91% match
Calories per gram: 0.7
Total fat: Med
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Paleo Shepherd's Pie

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Health-Bent
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11 Ingredients
1 lb. ground beef, chicken, turkey, p...
1 onion, diced
2 cloves garlic, finely chopped
2 carrots or parsnips, chopped
4 oz. mushrooms, sliced
1 T each FRESH rosemary, sage and thy...
splash + 1/2 c chicken stock
1 T potato starch
1/2 head cauliflower, chopped and boi...
1 egg
S&P
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Curried Yellow Pea Soup - 6 Cups

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Cuisinart
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Cook time: 7 hrs 12 mins

16 Ingredients
1 Tbsp unsalted butter
4 ozs onion, peeled and chopped
1 garlic clove, peeled and chopped
1 piece ginger (1/2 -inch) peeled, cu...
1 Tbsp cored, seeded and chopped jala...
½ Tbsp curry powder
¼ tsp cumin seed
½ lb yellow split peas, rinsed
4 ozs red potatoes, skin on, quartered
4 ozs mushrooms, halved
4 ozs baby carrots
4 ozs parsnips, peeled and cut into 1...
4 ozs cauliflower, separated into1½-i...
3 Tbsps brown rice
2 cups vegetable stock or Roasted Veg...
1-1/2 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tagliatelle With Roasted Winter Vegetables Recipe

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Kitchen Daily
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Cook time: 44 mins

15 Ingredients
10 1/2 ozs tagliateele with egg, cook...
1 oz walnuts, roasted
2-3 cloves garlic, crushed
1 oz flat-leaf parsley, chopped
sea salt and freshly ground black pep...
1/2 cup olive oil, plus extra for dri...
4 1/2 cups mix of the following: caul...
Parmesan cheese shavings, for serving
a few sprigs thyme
1/2 cup grated Parmesan cheese
1 Tbsp capers
1 bunch spring onions, halved lengthwise
For the rough parsley pesto, lb toget...
1/4 cup olive oil
1 clove garlic, crushed
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Harvest Vegetable Medley

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VegetarianTimes
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Cook time: 47 mins

12 Ingredients
1 lb. small Brussels sprouts, trimmed
1 butternut squash, halved, cut into...
1 head cauliflower, separated into 2-...
1 lb. fingerling potatoes, halved
4 medium leeks, white parts only, tri...
1/2 lb. baby carrots, trimmed
1/2 lb. baby parsnips, peeled and tri...
24 cloves garlic, peeled and halved (...
4 Tbs. olive oil, divided
1 Tbs. chopped fresh sage, plus 24 le...
1 Tbs. chopped fresh rosemary
2 small red bell peppers, quartered
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Curried Yellow Pea Soup – 8 Cups

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Cuisinart
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Cook time: 7 hrs 10 mins

16 Ingredients
1 Tbsp unsalted butter
6 ozs onion, peeled and chopped
1 garlic clove, peeled and chopped
1 piece ginger (1-inch) peeled, cut i...
1 Tbsp jalapeño pepper, cored, seeded...
¾ Tbsp curry powder
¼ tsp cumin seed
¾ lb yellow split peas, rinsed
6 ozs red potatoes, skin on, quartered
4 ozs mushrooms, halved
6 ozs baby carrots
4 ozs parsnips, peeled and cut into 1...
4 ozs cauliflower, separated into 1½-...
¼ cup brown rice
3 cups vegetable stock or Roasted Veg...
2 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Vegetable Pie

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BBC Good Food
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Site rating: 4 stars
Cook time: 1 hr 9 mins

17 Ingredients
2.0 tbsp sunflower oil
1 green chilli , deseeded and finely...
1 onion , finely chopped
75.0g frozen peas
225.0g cauliflower florets
1 parsnip , cubed
3.0 tbsp chopped fresh coriander
2 garlic cloves , chopped
4.0 tbsp Greek-style yogurt
1.0 tsp ground turmeric and ground cumin
25.0g plain flour
25.0g butter
1.0 tbsp milk , to glaze
1.0 tbsp garam masala
1 courgette , cubed
half a quantity shortcrust pastry (se...
2 carrots , cubed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Kitchen Sink Soup

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AllRecipes.com
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Site rating: 4 stars
Cook time: 50 mins

16 Ingredients
1/2 cup cooked chickpeas
1 green bell pepper, chopped
2 carrots, sliced
4 cups cauliflower florets
2 potatoes, cubed
1 cup wax beans, drained
5 fresh mushrooms, sliced
2 stalks celery, diced
1 tsp dried parsley
1/2 cup cooked navy beans
1 cup cut green beans, drained
1 parsnip, sliced
1 fresh broccoli, chopped
1 onion, chopped
1 cup green peas
10 cups chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Roasted Vegetables With Fresh Herbs

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Food & Wine
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Cook time: 57 mins

10 Ingredients
4 medium carrots (3/4 lb), peeled and...
2 large parsnips (1 lb), peeled and s...
1 medium head cauliflower (2 1/2 lbs)...
1 small butternut squash (2 lbs)—peel...
1 lb brussels sprouts, halved
1/2 cup extra-virgin olive oil
10 sage leaves
5 thyme sprigs
Two 6-inch rosemary sprigs, cut into...
Kosher salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spiced Vegetables With Pomegranate Seeds

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Food & Wine
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Cook time: 57 mins

13 Ingredients
4 medium carrots (3/4 lb), peeled and...
2 large parsnips (1 lb), peeled and s...
1 medium head cauliflower (2 1/2 lbs)...
1 small butternut squash (2 lbs)—peel...
1 lb brussels sprouts, halved
1/2 cup extra-virgin olive oil
1 1/2 tsps smoked paprika
1 1/2 tsps ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne pepper
Kosher salt and freshly ground black...
1 1/2 cups crumbled cotija or feta ch...
1 cup pomegranate seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Blanquette De Veau

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Washington Post
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Cook time: 2 hrs 26 mins

24 Ingredients
8 qts water
2 Tbsps plus 1/2 tsp kosher salt, plu...
4 lbs boneless veal shoulder, cut int...
4 ozs slab bacon, cut into 2-inch chunks
2 whole cloves
1 tsp garlic powder
1/2 small bunch thyme, tied with kitc...
1 bay leaf
1/2 tsp freshly ground black pepper,...
8 to 10 cups rich veal or chicken sto...
1 medium cauliflower (about 1 lb), cu...
5 medium parsnips (6 ozs), trimmed, p...
2 medium carrots (4 ozs), trimmed, pe...
1/4 cup olive oil
6 ozs shiitake mushrooms, stemmed, ri...
8 ozs button or cremini mushrooms, st...
20 cloves garlic (from 2 or 3 heads)
2 cups frozen peeled pearl onions, de...
4 Tbsps (1/2 stick) unsalted butter
1/4 cup flour
1 cup heavy cream
5 ozs baby spinach leaves (about 4 cu...
Freshly squeezed juice from 1 large l...
Chopped or snipped chives, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chunky Vegetable Pot Pie

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Dana Treat
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Cook time: 1 hr 10 mins

20 Ingredients
1/2 medium (about 8 ozs) butternut sq...
1 small head celeriac, cut into ½-inc...
2 medium carrots, peeled and cut into...
1 cup cauliflower florets (from ½ of...
8 oz. brussels sprouts, cleaned and t...
1 medium beet, trimmed and scrubbed,...
2 x parsnips, peeled and cut into thi...
Olive oil
Kosher salt and freshly ground black...
3 x garlic cloves, minced
2 medium shallots, minced
1/2 cup dry white wine
1 1/2 cup vegetable stock
1 cup plus 2 tbsp flour
2 tsp baking powder
2 tbsp plus 2 tsp chopped fresh tarragon
3 tbsp unsalted butter
1/2 cup milk
2 tbsp freshly grated Parmesan cheese
1 medium zucchini, cut into 1-inch lo...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Curried Vegetable Pie

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Pakistani Food Recipes
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17 Ingredients
* 2 garlic cloves , chopped
* 1 onion , finely chopped
* 1 tsp ground turmeric and ground cumin
* 1 tbsp milk , to glaze
* 2 tbsp sunflower oil
* 75g frozen peas
* 1 parsnip , cubed
* 1 tbsp garam masala
* 1 green chilli , deseeded and finel...
* 225g cauliflower florets
* 3 tbsp chopped fresh coriander
* 1 courgette , cubed
* 25g butter
* 25g plain flour
* 4 tbsp Greek-style yogurt
* 2 carrots , cubed
* half a quantity shortcrust pastry (...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spiced Winter Vegetable Braise With Coconut Milk & Chipotles En...

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SF Gate
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Cook time: 40 mins

22 Ingredients
8 ozs yam or sweet potato
8 ozs butternut squash
8 ozs Yukon Gold potato
4 ozs parsnip
2 carrots
1 Tbsp olive oil or as needed
1/2 large yellow onion, chopped
1 1/2 tsps minced garlic
3 coins fresh ginger, 1/4-inch thick
1 Tbsp brown mustard seed
1 1/2 tsp ground cumin
1/2 tsp ground cinnamon
1 bay leaf
1/4 cup dry white wine
1 cup vegetable or chicken broth plus...
Kosher salt to taste
Pepper to taste
1/2 tsp finely chopped chipotles en a...
1/2-1 cup cauliflower florets, cooked...
2-3 Tbsps unsweetened coconut cream (...
2-3 Tbsps toasted slivered almonds or...
Cilantro sprigs or chopped parsley to...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Roasted Vegetable Chowder

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Gluten Free Goddess
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Cook time: 1 hr 10 mins

14 Ingredients
1 x Sweet potato - Diced
2 x Gold Potato - Scrubbed and Diced
2 x Carrot - Scrubbed and Chopped
2 x parsnips - Peeled and Chopped
2 cup cauliflower
5-6 halved Plum Tomato
1 qtVegetable broth
5 Cloves Garlic - Peeled
1 diced Onion
1 tsp Fennel seeds
2 tsp Olive oil
1/2 cup White wine
2 tsp Thyme
2 ground Sea salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Earthy Vegetable Noodle Soup Recipe

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Food Network
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Cook time: 44 mins

26 Ingredients
4 small parsnips, scrubbed and dried
2 parsnips, peeled and diced
3 Tbsps (1 1/2 oz.) unsalted butter
2 Tbsps brown sugar
2 Tbsps balsamic vinegar
Bunch of broccoli, stems removed, cut...
1 turnip, peeled and diced
4 small carrots, scrubbed and dried
3 Tbsps olive oil
Grated Parmesan cheese to taste
2 red onions, quartered through the root
1 zucchini, sliced
2 carrots, peeled and sliced
2 stalks celery, sliced
3/4 cup water
6 oz. cooked pasta of your choice
3 large cauliflower florets, cut into...
1 Tbsp thyme and rosemary, chopped
ROASTED ROOT VEGETABLES
(Recipe courtesy of TV Food Network)
1 turnip, cut in half and then into 3...
1/2 butternut squash, skin on, cut in...
Salt and freshly ground black pepper
1 rutabaga, peeled and diced
1 cup vegetable stock
1 large garlic clove, minced
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Nutrition by Foodily 96% match
Calories per gram: 0.5
Total fat: Med
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