LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package Mori-nu tofu (extra fi...
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  • 1/2 head broccoli
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  • 1/2 head cauliflower
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  • 3 large carrots
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  • 3 parsnips, cut in chunks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 head cauliflower
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  • 6 medium sized parsnips
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  • olive oil
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  • 4 medium sized yukon gold potatoes
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  • 1/2 cup half and half or heavy c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups pecans
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  • 4 medium carrots (3/4 pound), pe...
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  • 2 large parsnips (1 pound), peel...
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  • 1 medium head cauliflower (2 1/2...
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  • 1 small butternut squash (2 poun...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons butter
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  • 3/4 lb parsnips, coarsely chopped
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  • 2/3 lb carrots, coarsely chopped...
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  • 1 1/2 lb cauliflower florets, co...
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  • 4 green garlic stalks, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1/2 medium (about 8 ounces) butt...
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  • 1 small head celeriac, cut into...
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  • 2 medium carrots, peeled and cut...
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  • 1 cup cauliflower florets (from...
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  • 8 oz. brussels sprouts, cleaned...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound ramps (wild leeks) (or...
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  • 1 pound Jerusalem artichokes (pe...
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  • 1 small head cauliflower
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  • 3 cloves garlic
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  • 4 turnips (peeled and quartered)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 x Sweet potato - Diced
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  • 2 x Gold Potato - Scrubbed and D...
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  • 2 x Carrot - Scrubbed and Chopped
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  • 2 x parsnips - Peeled and Chopped
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  • 2 cup cauliflower
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups water
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  • 6 small potatoes, peeled and hal...
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  • 1 tsp. salt
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  • 1/4 tsp. ground white pepper
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  • 2 tbsp. butter or margarine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 head roasted garlic
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  • 4 tablespoons ghee, divided
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  • ½ onion, coarsely chopped
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  • ¾ pound parsnips (or about 5 med...
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  • ⅔ pound carrots (or about 2 larg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups 3/4-inch-diced winter veg...
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  • Kosher salt and freshly ground b...
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  • 6 oz. frozen small cheese tortel...
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  • 1/2 small lemon, cut into two we...
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  • 1-1/2 cups homemade or low-salt...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 Large Head of cauliflower
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  • 8 Garlic Cloves
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  • Olive Oil
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  • 4 Cups Chicken Stock
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  • 1 Teaspoon Dried Thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 big ‘ol parsnip (check out the...
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  • 1/2 cup cauliflower florets (app...
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  • 1/4 cup butternut squash (approx...
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  • 1 tsp miso paste (optional)
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  • 1 tbsp nutritional yeast
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1 green chilli , deseeded and fi...
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  • 1 onion , finely chopped
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  • 75.0g frozen peas
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  • 225.0g cauliflower florets
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 cardamom pods
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  • Grated zest and juice of 4 limes...
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  • 1 fresh green chile
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  • 2 3/4 cups cilantro (leaves and...
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  • 1 tablespoon sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 ounces yam or sweet potato
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  • 8 ounces butternut squash
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  • 8 ounces Yukon Gold potato
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  • 4 ounces parsnip
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  • 2 carrots
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 turkey drumsticks, 800g each
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  • 1 large onion, large dice
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  • 2 carrots, large dice
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  • 2 celery sticks, large dice
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  • 2 garlic cloves, bruised
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 stalks celery, sliced
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  • 6 ounces cooked pasta (any type)
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  • 3 large cauliflower florets, cut...
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  • 2 parsnips, peeled and diced
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  • 3/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 garlic cloves, minced
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  • 3 tablespoons white balsamic vin...
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  • 1 teaspoon sugar
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium carrots (3/4 pound), pe...
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  • 2 large parsnips (1 pound), peel...
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  • 1 medium head cauliflower (2 1/2...
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  • 1 small butternut squash (2 poun...
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  • 1 pound brussels sprouts, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium carrots (3/4 pound), pe...
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  • 2 large parsnips (1 pound), peel...
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    +
  • 1 medium head cauliflower (2 1/2...
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    +
  • 1 small butternut squash (2 poun...
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    +
  • 1 pound brussels sprouts, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups diced parsnip
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  • 2 cups chopped cauliflower florets
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  • 1 1/2 cups chopped red bell pepp...
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  • 1 tablespoon olive oil, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large onion, diced
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  • 3 cups mixed fall vegetables cut...
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  • 2 tablespoons olive oil
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  • 1 cup Stonyfield Organic Low Fat...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 4 ounces onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 piece ginger (1/2 -inch) peele...
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  • 1 tablespoon cored, seeded and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 6 ounces onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 piece ginger (1-inch) peeled,...
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  • 1 tablespoon jalapeño pepper, co...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb. small Brussels sprouts, tr...
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  • 1 butternut squash, halved, cut...
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  • 1 head cauliflower, separated in...
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  • 1 lb. fingerling potatoes, halved
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  • 4 medium leeks, white parts only...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all