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7 parsley quinoa lunch sesame seeds recipes
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18 Ingredients
1/2 cup quinoa
1 Cup Chopped Carrot
1/2 Cup Sliced Green Onions (about 3)
3 Tbsp. Chopped parsley
15 oz. Garbanzo Beans
2 Eggs
2 Tbsp. Fresh Lemon Juice
1 tsp Cumin
2 tsp Coriander
2 Tbsp. Toasted sesame seed s
2 Cloves Garlic
Salt/Pepper
2 tbsp Olive Oil
1 Cup Plain Yogurt
1/4 Cup Tahini
1 Tbsp. Lemon Zest
Fresh Chives to taste
1 English Cucumber, cut in matchsticks
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Nutrition by Foodily
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20 Ingredients
100 g quinoa
1 tsp turmeric
100 g cooked and drained chickpeas
100 g cooked and drained haricot beans
2 tbs sliced pitted green olives
1 tsp sumac
1 red pepper, finely diced
2 tbs chopped parsley
3 spring onions, sliced
2 sticks of celery, finely diced
1 carrot shredded or coarsely grated
1 green chilli, de-seeded and sliced
Salt and freshly cracked black pepper...
1 tbs sweet chilli sauce
1 tsp Dijon mustard
25 ml extra virgin olive oil
1 tbs tahinin paste
Pinch of caster sugar
1 clove of garlic, crushed
Juice of ½ lemon
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Nutrition by Foodily
95% match
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11 Ingredients
1 cup Bob’s Red Mill Organic Whole Gr...
1/3 cup extra virgin olive oil
1 tbsp Balsamic Vinegar
1 tbsp sugar substitute, like splenda...
2 tbsp sesame oil
Pinch kosher salt and fresh cracked b...
1/2 cup sweet peppers, chopped (found...
1/4 cup chopped green onions, the gre...
1/4 cup fresh parsley , chopped
1/4 cup crumbled feta cheese
1 cup mandarin oranges
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30 Ingredients
1/2 tsp whole cloves
1 tsp whole fennel seeds
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp paprika
1/2tsp salt
Pinch ground turmeric
Pinch crushed dried chillies
Freshly cracked black pepper
30 g chopped roasted hazelnuts
40 g chopped pistachio nuts
30 g roasted white sesame seed s
4 lamb cutlets
50 g Dukkah Spice and Nut Blend
1 tbs roasted sesame oil
1 tbs honey
Zest and juice of 1/2 lemon
Salt and freshly cracked black pepper
120 g white quinoa
1 tsp turmeric
1 tbs olive oil
25 ml pomegranate and orange blossom...
1 aubergine
100 g green beans, blanched and sliced
1 tbs chopped fresh continental parsley
1 tbs chopped fresh chives
30 g golden sultanas, soaked in boili...
100 ml natural yoghurt
Pinch of saffron strands
Juice and zest of half a lemon
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Nutrition by Foodily
97% match
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15 Ingredients
½ garlic clove, crushed
4 turkey steaks
½ tsp clear honey
handful parsley , roughly chopped
200.0g quinoa
1.0 tbsp olive oil , plus 1 tsp
juice 1 lemon
3 spring onions , finely sliced
handful coriander , roughly chopped
FOR THE TAHINI DRESSING
1½ tbsp tahini paste
175.0g cherry tomatoes , halved
1½ tbsp low-fat yogurt
½ cucumber , cut into 1cm chunks
juice ½ lemon
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15 Ingredients
1 cup quinoa , rinsed and drained
1/2 tsp salt
1/4 cup lemon juice
1/4 cup extra-virgin olive oil
1/4 cup tahini
1/4 cup warm water
1 small clove garlic , minced
1/2 tsp ground cumin
1/4 tsp pepper
2 cups grape tomatoes , halved
1 cup diced English cucumber
1 cup drained rinsed canned lentils
2/3 cup chopped fresh parsley
1/3 cup chopped fresh mint
3 green onions , thinly sliced
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Food.com
Site rating:
5 stars
Cook time: 40 mins
11 Ingredients
1 medium carrot , grated
salt and pepper
3 Tbsps lemon juice
1 stalk celery , thinly chopped
1 pinch salt
1 cup quinoa
1 Tbsp olive oil
2 Tbsps fresh parsley , chopped
1 medium courgette , grated (zucchini)
1/4 cup sesame seed
2 cups boiling water
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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