Parsley Quinoa Lunch Salt Recipes

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Radicchio, Cara Cara And Quinoa Salad

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The Year In Food
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11 Ingredients
2-3 cups finely chopped radicchio (ad...
1 small fennel bulb, thinly sliced
1 medium onion, sliced lengthwise
1 cup cooked quinoa, directions below
1 cup crumbled feta
2 Cara Cara oranges (substitute navel...
1/2 cup pumpkin seeds
3 Tbsps flat leaf parsley, chopped
2 Tbsps + 2 tsp olive oil, separated
1 Tbsp white Balsamic vinegar (or sim...
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Herb Salad With Quinoa & Mint

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Bijouxs
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13 Ingredients
1/2 cup cooked quinoa
1 bunch flat leaf parsley
1 bunch curly leaf parsley
1 bunch cilantro
2 Tbsps fresh dill
6 Tbsps olive oil
zest of 1 lemon
3 Tbsps fresh lemon juice
1 tsp sea salt
1/2 red bell pepper, seeded and finel...
1 green onion, thinly sliced
Fresh mint
Lemon slices
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Artichoke Soup With Crispy Salami And Lemon-parsley Quinoa

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Sunday Suppers
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11 Ingredients
2 (14-oz.) cans artichoke hearts, dra...
2 cloves garlic, peeled and coarsely...
1 cup chicken stock
1 cup heavy cream
2 tsp fennel seeds
salt and pepper
1/2 cup dried quinoa
1/3 cup chopped fresh parsley leaves
1 tsp. lemon zest (from about 1 lemon...
Extra-virgin olive oil
4 large thin slices genoa salami
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pomegranate Quinoa Salad

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Cookie and Kate
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9 Ingredients
1 cup black or red quinoa, rinsed wel...
6 stalks of leafy organic celery, lea...
1/4 cup olive oil
3 Tbsps balsamic vinegar
1 clove garlic, crushed
1 tsp ground allspice
salt and pepper, to taste
loose 1/2 cup curly parsley, chopped
2 pomegranates, arils carefully remov...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Red And White Quinoa Tabbouleh Salad

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With Style and Grace
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13 Ingredients
1/2 cup white (original) quinoa
1/2 cup red quinoa
1 1/2 cups water
3 tsp salt
1/2 cup fresh lemon juice or lime juice
1/2 tsp ground cumin
1/4 cup extra virgin olive oil
3/4 cup parsley, finely chopped
1/4 cup fresh mint, finely chopped
6-8 scallions, white part and light g...
1 red or orange bell pepper, chopped
1 cup cucumber, diced
1 cup cherry tomatoes, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Warm Quinoa Salad With Shrimp And Asparagus

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Framed Cooks
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Cook time: 30 mins

16 Ingredients
1 Tbsp olive oil
2 cloves garlic, finely chopped
1/2 medium red onion, finely chopped
1/2 cup sun-dried tomatoes, not recon...
1/2 cup vegetable broth or water
1/2 cup white wine
2 Tbsps lemon juice
1 Tbsp grated lemon zest
salt and pepper to taste
1/2 cup uncooked quinoa, rinsed
1/2 lb medium shrimp, peeled and deve...
1/2 lb asparagus, trimmed and cut int...
1/4 cup fresh or frozen green peas
1/2 cup roasted cashew pieces
6 green onions, finely chopped
1/4 cup finely chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa And Parsley Salad

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Cooking Light
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Cook time: 24 mins

12 Ingredients
1 cup water
1/2 cup uncooked quinoa
3/4 cup fresh parsley leaves
1/2 cup thinly sliced celery
1/2 cup thinly sliced green onions
1/2 cup finely chopped dried apricots
3 Tbsps fresh lemon juice
1 Tbsp olive oil
1 Tbsp honey
1/4 tsp salt
1/4 tsp black pepper
1/4 cup unsalted pumpkinseed kernels,...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Gluten Free Quinoa Tabbouleh

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My Man's Belly
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Cook time: 1 hr

12 Ingredients
2 Cups Water
1 Cup quinoa
Juice of 1 Lemon
1/4 Cup Olive Oil
4 Garlic Cloves (minced)
1 Cup Flat Leafed parsley (chopped fine)
1/4 Cup Mint (chopped fine)
1/2 Cup Tomatoes (diced)
1/2 Cup Cucumber (small dice)
3 Green Onions Including Greens (chop...
Kosher salt
Fresh Ground Black Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quinoa-feta Burgers

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Whole Living
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13 Ingredients
1 can (15 ozs) kidney beans, drained...
1 shallot, minced
1 carrot, finely grated
3 cups cooked quinoa
2 Tbsps chopped fresh parsley
3 Tbsps crumbled feta
1 tsp coarse salt
2 egg whites, lightly whisked
2 Tbsps extra-virgin olive oil
6 whole-wheat buns, grilled
Whole-grain mustard, for serving
Grilled onions, for serving (see tip...
Radicchio, for serving
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Nutrition by Foodily 92% match
Calories per gram: 2.4
Total fat: Low
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Dukkah Dusted Lamb Cutlets With Quinoa And Aubergine Salad

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The British Larder
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Cook time: 1 hr 10 mins

30 Ingredients
1/2 tsp whole cloves
1 tsp whole fennel seeds
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp paprika
1/2tsp salt
Pinch ground turmeric
Pinch crushed dried chillies
Freshly cracked black pepper
30 g chopped roasted hazelnuts
40 g chopped pistachio nuts
30 g roasted white sesame seeds
4 lamb cutlets
50 g Dukkah Spice and Nut Blend
1 tbs roasted sesame oil
1 tbs honey
Zest and juice of 1/2 lemon
salt and freshly cracked black pepper
120 g white quinoa
1 tsp turmeric
1 tbs olive oil
25 ml pomegranate and orange blossom...
1 aubergine
100 g green beans, blanched and sliced
1 tbs chopped fresh continental parsley
1 tbs chopped fresh chives
30 g golden sultanas, soaked in boili...
100 ml natural yoghurt
Pinch of saffron strands
Juice and zest of half a lemon
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Nutrition by Foodily 97% match
Calories per gram: 2.3
Total fat: High
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Quinoa Tabbouleh

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The Kitchn
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Cook time: 30 mins

11 Ingredients
1 cup dry quinoa
1/2 red onion
2 medium tomatoes
2 cloves garlic
1 bunch parsley (about 2 cups)
1 bunch mint (about 1/2 cup)
8 ozs feta
1/4 cup good extra-virgin olive oil
2 Tbsps lemon juice
extra lemon juice to taste
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Wheat Berry And Quinoa Salad

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No Recipes
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Cook time: 5 hrs

11 Ingredients
1/2 C uncooked quinoa
1/2 C uncooked whole wheat
1/4 C toasted pine nuts
1 tomato cut into cubes
1/4 small red onion sliced thin
1 Tbs minced mint
1 Tbs minced flat-leaf parsley
1 Tbs olive oil
2 tsp lemon juice
1 tsp pomegranate molasses
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Quinoa Salad With Favas And Preserved Lemon

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Yummy Supper
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Cook time: 18 mins

8 Ingredients
1 1/2 cup quinoa
2 lbs favas/broad beans, in their pods
1/4-1/2 of a preserved lemon, flesh d...
1/3 cup olive oil
juice from 1/2 lemon
add 1/4 cup soft creamy fresh goat ch...
1/2 cup mint leaves, roughly torn
1/4 cup parsley, roughly torn
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Quinoa-feta Burgers

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Whole Living
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13 Ingredients
1 can (15 ozs) kidney beans, drained...
1 shallot, minced
1 carrot, finely grated
3 cups cooked quinoa
2 Tbsps chopped fresh parsley
3 Tbsps crumbled feta
1 tsp coarse salt
2 egg whites, lightly whisked
2 Tbsps extra-virgin olive oil
6 whole-wheat buns, grilled
Whole-grain mustard, for serving
Grilled onions, for serving (see tip...
Radicchio, for serving
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Nutrition by Foodily 92% match
Calories per gram: 2.4
Total fat: Low
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Quinoa Salad With Shiitakes And Fennel

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The Wednesday Chef
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Cook time: 7 mins

14 Ingredients
2 cups quinoa
1 qtWater
lil lil salt
1/4 cup Peanut Oil
5 cloves Garlic
2 cups thinly sliced fennel
2 cups shiitake mushrooms
1 cup Onion
1 Tbspsp Soy Sauce
1 Tbsp Tbspsp rice wine vinegar
1/2 cup salted cashews
4 Tbspsp parsley
4 Tbspsp Cilantro
1 lime grated zest and lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Red Quinoa Tabbouleh

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Food52
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11 Ingredients
1 cup red quinoa
2 cups water
1 bunch parsley
1 bunch green onions
1/2 bunch cilantro
2 sprigs mint
1 red onion
1 cucumber
1/2 cup lemon juice
salt
Olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Quinoa Tabbouleh

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Sunset
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Cook time: 6 mins

10 Ingredients
1/2 cup quinoa
1/2 tsp kosher salt
1/8 tsp pepper
1 garlic clove, minced
2 Tbsps extra-virgin olive oil
2 Tbsps lemon juice
1 bunch curly parsley, chopped
1 small tomato, chopped
1 cup chopped English cucumber
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Quinoa Harvest Salad

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Pip & Ebby
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12 Ingredients
1 C. quinoa
1 Tbsp. butter (or olive oil)
1/4 C. chopped red onion
1/3 C. chopped celery
1/2 C. coarsely chopped baking apple
1 1/2 C. low-sodium vegetable or chic...
1/2 C. orange juice
1/2 C. sweetened dried cranberries
1/3 C. chopped pecans, toasted
1/4 C. shredded parmesan cheese
1/4 tsp. salt
2 Tbsp. finely chopped parsley (optio...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Quinoa Tabbouleh

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Budget Bytes
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Cook time: 15 mins

8 Ingredients
1 cup uncooked quinoa
1 large tomato
1 large cucumber
1 bunch curly leaf parsley
4 cloves garlic
1 large lemon
1/4 cup olive oil
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Minty Quinoa Tabbouleh

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Fine Cooking
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11 Ingredients
1/2 cup finely chopped fresh mint
1/4 tsp. ground cumin
1 cup peeled, seeded, finely diced cu...
1/2 cup extra-virgin olive oil; more...
1/2 cup thinly sliced scallion greens
1-1/2 cups seeded and finely diced to...
6 Tbs. fresh lemon juice; more to taste
1-1/2 cups quinoa
1 cup finely chopped fresh flat-leaf...
Kosher salt
1/8 tsp. ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Quinoa Tabbouleh

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Handle the Heat
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13 Ingredients
2 cups water
1 cup quinoa
pinch salt
1/4 cup extra virgin olive oil
1/2 tsp sea salt
pinch cumin
pinch ground cayenne pepper
1/4 cup fresh lemon juice
3 tomatoes, diced
1 cucumber, diced
2 green onions, sliced
2 carrots, grated
1 cup fresh flat-leaf Italian parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa Tabbouleh Salad With Parsley And Mint

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Kalyn's Kitchen
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Cook time: 15 mins

11 Ingredients
1, 1/2 cup water
3/4 cup quiona
1/2 cup parsley
1/2 cup Cucumber
1/4 cup Extra Virgin Oil
3 tbsp Lemon juice
1/4 tsp Cumin
pinch Cinnamon
1/4 cup Mint
1 x Cherry Tomatoes
1/2 tsp salt
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Nutrition by Foodily 91% match
Calories per gram: 0.5
Total fat: High
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Arugula Salad With Black Quinoa, And Green Goddess Dressing

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Feed Me Phoebe
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14 Ingredients
5 oz baby arugula
½ cup cooked black quinoa
¼ cup thinly sliced carrots
½ cup diced cucumbers
½ medium avocado
3 tbsp white wine vinegar
1 garlic clove
1/2 lemon, juiced
1 tbsp mayonnaise
2 tbsp parsley, chopped
2 tbsp basil, chopped
2-3 scallions, chopped
½ – ¾ cup olive oil
½ tsp salt (to taste)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Sesame Mandarin Quinoa Salad

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Picky Palate
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11 Ingredients
1 cup Bob’s Red Mill Organic Whole Gr...
1/3 cup extra virgin olive oil
1 tbsp Balsamic Vinegar
1 tbsp sugar substitute, like splenda...
2 tbsp sesame oil
Pinch kosher salt and fresh cracked b...
1/2 cup sweet peppers, chopped (found...
1/4 cup chopped green onions, the gre...
1/4 cup fresh parsley, chopped
1/4 cup crumbled feta cheese
1 cup mandarin oranges
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Orange Quinoa Salad With Almonds, Olives, And Feta

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Food52
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11 Ingredients
1 Tbsp olive oil
3/4 cups onion, minced
1 1/2 cup quinoa
1 1/2 cup water
1 tsp salt
1/2 cup kalamata olives, chopped
1/2 cup crumbled feta
zest from one satsuma mandarin
3 satsuma mandarin oranges, peeled,...
1/4 cup parsley, chopped
1/2 cup roasted almonds, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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