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Dairy free
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Low-fat
  • 7 Ingredients
  • 1 cup uncooked quinoa
  • 2 1/2 cups minced fresh flat-leaf par...
  • 3/4 cup minced fresh mint (1 small bu...
  • 2 fresh tomatoes
  • 1/4 cup finely chopped scallions or o...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 cup quinoa
  • 2 plum tomatoes, chopped
  • 1 bunch fresh parsley, coarsely chopped
  • 1/2 cucumber, seeded and chopped
  • 1/4 cup finely chopped red onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 cup vegetable stock
  • 1 cup dry quinoa
  • 1 19 oz can chick peas
  • 1 cup diced red bell pepper
  • 1/3 cup dried cranberries
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 cups cooked, cooled quinoa *
  • 1 cup shredded raw carrot
  • 1-1/4 cup chopped parsley
  • 1 cup sunflower seed meats
  • 5 cloves garlic, very finely minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 cup quinoa
  • 2 plum tomatoes, chopped
  • 1 bunch fresh parsley, coarsely chopped
  • 1/2 cucumber, seeded and chopped
  • 1/4 cup finely chopped red onion
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 12 Ingredients
  • 2/3 cup quinoa
  • 2 (15 oz) cans chicken broth
  • 1/4 cup chopped fresh parsley, for ga...
  • 2 large tomatoes, finely chopped
  • 2 cloves garlic, crushed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • 1 cup quinoa, rinsed and drained
  • 1/2 cup pecans
  • 1/2 tsp olive oil
  • 1 red onion, chopped
  • 1 Tbsp honey
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 cup quinoa
  • 1/2 cup finely chopped red onion
  • 1/2 lb fresh hearts of palm (see cook...
  • 1/4 cup red-wine vinegar
  • 1/3 cup olive oil
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  • Nutrition by Foodily 86% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 cup quinoa, rinsed
  • 1/2 cup finely chopped fresh parsley
  • 1/4 cup fresh lemon juice (about1 lemon)
  • 2 Tbs. extra virgin olive oil
  • 1 to 2 cloves garlic, minced
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 2 cups small broccoli florets
  • 1/2 cup Hellmann'sĀ® or Best FoodsĀ® Re...
  • 1 pint grape tomatoes, halved
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1/2 cup quinoa
  • 1 bunch parsley, chopped
  • 1/4 cup finely chopped onion
  • 1/2 cucumber, peeled and chopped
  • 2 plum tomatoes, diced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • ½ garlic clove, crushed
  • 4 turkey steaks
  • ½ tsp clear honey
  • handful parsley , roughly chopped
  • 200.0g quinoa
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1/4 cup uncooked quinoa
  • 1/4 cup chopped parsley
  • 1/4 cup finely chopped onion
  • 1/2 cucumber, peeled and chopped
  • 2 plum tomatoes, diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cups mixed grains (like farro, free...
  • 1 cup baby arugula leaves
  • 1 cup parsley leaves, minced
  • 1/2 cup tarragon leaves, minced
  • 1/2 cup mint leaves, cut in a chiffonade
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 cup quinoa
  • 1/3 cup red wine vinegar
  • 2 tsp. olive oil
  • 1 medium clove garlic, minced
  • 1 medium red bell pepper, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup(s) organic quinoa
  • 2 cup(s) baby spinach washed and drained
  • 1 large pear washed, stemmed cored an...
  • 1/2 cup(s) chilled chickpeas rinsed a...
  • 2 Tbsp(s) fresh parsley chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 oz. dried porcini mushrooms (1 cup)
  • 2 Tbs. olive oil
  • 12 oz. shiitake mushrooms, stemmed an...
  • ½ cup finely chopped shallots
  • 3 cloves garlic, minced (1 Tbs.)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • 1 cup quinoa, rinsed and drained
  • 1/2 cup pecans
  • 1/2 tsp olive oil
  • 1 red onion, chopped
  • 1 Tbsp honey
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1/2 cup quinoa
  • 1 bunch parsley, chopped
  • 1/4 cup finely chopped onion
  • 1/2 cucumber, peeled and chopped
  • 2 plum tomatoes, diced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat couscous...
  • 1/2 tsp ground cumin
  • 1 1/2 Tbsps chopped fresh parsley leaves
  • 2 Tbsps chopped walnuts
  • 8 oz smoked boneless chicken breast,...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1/4 cup uncooked quinoa
  • 1/4 cup chopped parsley
  • 1/4 cup finely chopped onion
  • 1/2 cucumber, peeled and chopped
  • 2 plum tomatoes, diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup reduced-fat mayonnaise
  • 3/4 cup low-fat sour cream
  • 1/4 cup white wine or tarragon vinegar
  • 4 canned anchovy fillets, chopped
  • 2 Tbsps chopped fresh tarragon leaves...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups cooked quinoa
  • 2 cups chopped fresh parsley
  • 1 yellow pepper, chopped
  • 1 red pepper, chopped
  • 1 mango , diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 Tbsp fresh parsley
  • 60 g carrots
  • 1/2 sweet onion
  • 1/2 tsp cumin
  • 1 stalk celery
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat couscous...
  • 1/2 tsp ground cumin
  • 1 1/2 tbsp chopped fresh parsley leaves
  • 2 tbsp chopped walnuts
  • 8 oz smoked boneless chicken breast,...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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