Parsley Quinoa Lunch No (feta Cheese) Recipes

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Artichoke Soup With Crispy Salami And Lemon-parsley Quinoa

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Sunday Suppers
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11 Ingredients
2 (14-oz.) cans artichoke hearts, dra...
2 cloves garlic, peeled and coarsely...
1 cup chicken stock
1 cup heavy cream
2 tsp fennel seeds
Salt and pepper
1/2 cup dried quinoa
1/3 cup chopped fresh parsley leaves
1 tsp. lemon zest (from about 1 lemon...
Extra-virgin olive oil
4 large thin slices genoa salami
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Parsley-quinoa Salad

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Whole Living
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Cook time: 14 mins

6 Ingredients
3/4 cup quinoa, washed, strained, and...
1/3 cup roughly chopped parsley
1 small cucumber, peeled, seeded, and...
Juice of 1/2 lemon
1 tsp extra-virgin olive oil
Kosher salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Quinoa And Parsley Salad

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Cooking Light
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Cook time: 24 mins

12 Ingredients
1 cup water
1/2 cup uncooked quinoa
3/4 cup fresh parsley leaves
1/2 cup thinly sliced celery
1/2 cup thinly sliced green onions
1/2 cup finely chopped dried apricots
3 Tbsps fresh lemon juice
1 Tbsp olive oil
1 Tbsp honey
1/4 tsp salt
1/4 tsp black pepper
1/4 cup unsalted pumpkinseed kernels,...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chopped Salad With Quinoa, Sweet Potatoes + Apples

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Sprouted Kitchen
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12 Ingredients
2/3 cup quinoa, rinsed
1 lb. sweet potatoes (about 2 large),...
1 Tbsp. extra virgin olive oil
salt + pepper
2 large apples, diced (granny smith,...
8 cups packed baby greens (arugula, k...
1/4 cup flat leaf parsley
1/4 of a medium red onion, thinly sliced
1/4 cup apple cider vinegar
1-2 tsp. dijon mustard
1/3 cup extra virgin olive oil
pinch of salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Quinoa Harvest Salad

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Pip & Ebby
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12 Ingredients
1 C. quinoa
1 Tbsp. butter (or olive oil)
1/4 C. chopped red onion
1/3 C. chopped celery
1/2 C. coarsely chopped baking apple
1 1/2 C. low-sodium vegetable or chic...
1/2 C. orange juice
1/2 C. sweetened dried cranberries
1/3 C. chopped pecans, toasted
1/4 C. shredded parmesan cheese
1/4 tsp. salt
2 Tbsp. finely chopped parsley (optio...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Quinoa Tabbouleh

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Pamela Salzman
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11 Ingredients
1 cup uncooked quinoa
Sea salt
2 cups diced unpeeled Persian or Japa...
2 cups halved or quartered cherry tom...
4 scallions, thinly sliced
½ tsp minced garlic
3/4 cup finely chopped fresh flat le...
¼ cup finely chopped fresh mint leaves
1/3 cup freshly squeezed lemon juice
1/3 cup unrefined, cold-pressed extra...
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quinoa Salad With Favas And Preserved Lemon

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Yummy Supper
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Cook time: 18 mins

8 Ingredients
1 1/2 cup quinoa
2 lbs favas/broad beans, in their pods
1/4-1/2 of a preserved lemon, flesh d...
1/3 cup olive oil
juice from 1/2 lemon
add 1/4 cup soft creamy fresh goat ch...
1/2 cup mint leaves, roughly torn
1/4 cup parsley, roughly torn
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Pomegranate Quinoa Salad

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Cookie and Kate
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9 Ingredients
1 cup black or red quinoa, rinsed wel...
6 stalks of leafy organic celery, lea...
1/4 cup olive oil
3 Tbsps balsamic vinegar
1 clove garlic, crushed
1 tsp ground allspice
salt and pepper, to taste
loose 1/2 cup curly parsley, chopped
2 pomegranates, arils carefully remov...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Herb Salad With Quinoa & Mint

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Bijouxs
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13 Ingredients
1/2 cup cooked quinoa
1 bunch flat leaf parsley
1 bunch curly leaf parsley
1 bunch cilantro
2 Tbsps fresh dill
6 Tbsps olive oil
zest of 1 lemon
3 Tbsps fresh lemon juice
1 tsp sea salt
1/2 red bell pepper, seeded and finel...
1 green onion, thinly sliced
Fresh mint
Lemon slices
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Quinoa Falafels With Tahini Sauce

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Sprouted Kitchen
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18 Ingredients
1/2 cup quinoa
1 Cup Chopped Carrot
1/2 Cup Sliced Green Onions (about 3)
3 Tbsp. Chopped parsley
15 oz. Garbanzo Beans
2 Eggs
2 Tbsp. Fresh Lemon Juice
1 tsp Cumin
2 tsp Coriander
2 Tbsp. Toasted Sesame Seeds
2 Cloves Garlic
Salt/Pepper
2 tbsp Olive Oil
1 Cup Plain Yogurt
1/4 Cup Tahini
1 Tbsp. Lemon Zest
Fresh Chives to taste
1 English Cucumber, cut in matchsticks
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Quinoa Salad With Artichokes And Parsley

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Cooking Light
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Cook time: 29 mins

10 Ingredients
1 Tbsp olive oil
1 cup chopped spring or sweet onion
1/2 tsp chopped fresh thyme
1 (9-oz) package frozen artichoke hea...
1 cup fat-free, lower-sodium chicken...
1/2 cup uncooked quinoa
1 cup chopped fresh parsley
5 tsps grated lemon rind
1 1/2 Tbsps fresh lemon juice
1/4 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Red Quinoa Tabbouleh

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Food52
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11 Ingredients
1 cup red quinoa
2 cups water
1 bunch parsley
1 bunch green onions
1/2 bunch cilantro
2 sprigs mint
1 red onion
1 cucumber
1/2 cup lemon juice
Salt
Olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Warm Quinoa Salad With Shrimp And Asparagus

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Framed Cooks
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Cook time: 30 mins

16 Ingredients
1 Tbsp olive oil
2 cloves garlic, finely chopped
1/2 medium red onion, finely chopped
1/2 cup sun-dried tomatoes, not recon...
1/2 cup vegetable broth or water
1/2 cup white wine
2 Tbsps lemon juice
1 Tbsp grated lemon zest
Salt and pepper to taste
1/2 cup uncooked quinoa, rinsed
1/2 lb medium shrimp, peeled and deve...
1/2 lb asparagus, trimmed and cut int...
1/4 cup fresh or frozen green peas
1/2 cup roasted cashew pieces
6 green onions, finely chopped
1/4 cup finely chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa Salad With Shiitakes And Fennel

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The Wednesday Chef
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Cook time: 7 mins

14 Ingredients
2 cups quinoa
1 qtWater
lil lil Salt
1/4 cup Peanut Oil
5 cloves Garlic
2 cups thinly sliced fennel
2 cups shiitake mushrooms
1 cup Onion
1 Tbspsp Soy Sauce
1 Tbsp Tbspsp rice wine vinegar
1/2 cup salted cashews
4 Tbspsp parsley
4 Tbspsp Cilantro
1 lime grated zest and lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Wheat Berry And Quinoa Salad

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No Recipes
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Cook time: 5 hrs

11 Ingredients
1/2 C uncooked quinoa
1/2 C uncooked whole wheat
1/4 C toasted pine nuts
1 tomato cut into cubes
1/4 small red onion sliced thin
1 Tbs minced mint
1 Tbs minced flat-leaf parsley
1 Tbs olive oil
2 tsp lemon juice
1 tsp pomegranate molasses
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Dave Lieberman's Warm Balsamic And String Bean Quinoa Salad

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The Dr. Oz Show
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8 Ingredients
4 cups cooked quinoa
parsley, finely chopped
Fresh mint, finely chopped
1 package frozen string beans
1/4 cup olive oil
1 medium red onion finely chopped
1/3 cup balsamic vinegar
Salt and black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Med
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Quinoa Shrimp Salad

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EverydayMaven
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Cook time: 20 mins

11 Ingredients
1/2 cup quinoa
1 medium zucchini
1/2 lb shrimp
1/2 cup cherry tomatoes
1 cup cannellini beans
1/2 cup ricotta salata, diced
scallions, chopped
3 Tbsps parsley
1/2 lemon, zest & juice
salt/pepper, to taste
extra virgin olive oil (Modified by E...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Marilu Henner’s Quinoa Memory Salad

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Cristina Ferrare
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14 Ingredients
8 oz. Andean Dream Macaroni Pasta coo...
2 Tbsps chopped parsley
4 leaves of kale rustic-chopped
½ cup chopped fresh mushrooms
2 Tbsps minced red onions
¼ cup fresh tomatoes diced
½ cup diced black pitted olives
¼ cup olive oil
Juice from 1-2 lemons
1 Tbsp white balsamic vinegar
1 Tbsp water
1 clove fresh crushed garlic
¼ tsp of sea salt or kosher salt
Pinch of black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quinoa Salad Recipe With Lime + Fresh Mint

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Gluten Free Goddess
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9 Ingredients
1 cup dry quinoa
2 tbsp fruity extra virgin olive oil
Juice from 2 limes
2-3 x fresh mint sprigs, leaves remov...
2 tbsp chopped fresh cilantro leaves...
Sea salt and fresh ground pepper, to...
A handful of sweet and ripe cherry or...
2 tbsp diced red onion
1 x garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Quinoa Tabbouleh

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Budget Bytes
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Cook time: 15 mins

8 Ingredients
1 cup uncooked quinoa
1 large tomato
1 large cucumber
1 bunch curly leaf parsley
4 cloves garlic
1 large lemon
1/4 cup olive oil
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Warm Wheat Berry And Quinoa Salad

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Food & Wine
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7 Ingredients
1 1/2 cups wheat berries (about 3/4 l...
1 large onion, finely chopped
5 1/2 to 6 cups beef stock or canned...
Kosher salt
1 cup quinoa (6 ozs), rinsed
1/3 cup finely chopped flat-leaf parsley
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Quinoa Tabbouleh

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Handle the Heat
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13 Ingredients
2 cups water
1 cup quinoa
pinch salt
1/4 cup extra virgin olive oil
1/2 tsp sea salt
pinch cumin
pinch ground cayenne pepper
1/4 cup fresh lemon juice
3 tomatoes, diced
1 cucumber, diced
2 green onions, sliced
2 carrots, grated
1 cup fresh flat-leaf Italian parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa And Chick Pea Salad

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Whipped
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7 Ingredients
2 cup vegetable stock
1 cup dry quinoa
1 19 oz can chick peas
1 cup diced red bell pepper
1/3 cup dried cranberries
1/3 cup chopped walnuts
3 tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Protein- Rich Quinoa Salad

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Prevention
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Cook time: 17 mins

8 Ingredients
1 cup quinoa
2 plum tomatoes, chopped
1 bunch fresh parsley, coarsely chopped
1/2 cucumber, seeded and chopped
1/4 cup finely chopped red onion
1 Tbsp extra-virgin olive oil
juice of 2 key limes (or 1/2 lemon or...
ground black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Quinoa Tabbouleh Salad With Parsley And Mint

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Kalyn's Kitchen
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Cook time: 15 mins

11 Ingredients
1, 1/2 cup water
3/4 cup quiona
1/2 cup parsley
1/2 cup Cucumber
1/4 cup Extra Virgin Oil
3 tbsp Lemon juice
1/4 tsp Cumin
pinch Cinnamon
1/4 cup Mint
1 x Cherry Tomatoes
1/2 tsp salt
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Nutrition by Foodily 91% match
Calories per gram: 0.5
Total fat: High
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