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17 parsley quinoa lunch garbanzo beans recipes
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10 Ingredients
1 cup quinoa , rinsed
1 can chickpeas, drained and rinsed
6 oz drained jarred roasted red peppe...
2 tbsp fresh parsley , finely chopped
3 tbsp lemon juice
1 tsp honey
1 tsp ground cumin
1/2 tsp cayenne pepper
salt
1/4 cup extra virgin olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1 1/2 cup water
3/4 cup quinoa
1 tbsp extra-virgin olive oil
1/2 cup chopped onion
1/2 cup diced poblano pepper
1/2 cup (approximately 3) sliced gree...
3/4 cup chickpeas, canned
2 tbsp. lemon juice
½ tsp. chili powder
½ tsp. fresh oregano
1 tsp. fresh parsley , minced
½ tsp. sea salt
2 tbsp. extra-virgin olive oil
Nutrition by Foodily
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18 Ingredients
1/2 cup quinoa
1 Cup Chopped Carrot
1/2 Cup Sliced Green Onions (about 3)
3 Tbsp. Chopped parsley
15 oz. garbanzo bean s
2 Eggs
2 Tbsp. Fresh Lemon Juice
1 tsp Cumin
2 tsp Coriander
2 Tbsp. Toasted Sesame Seeds
2 Cloves Garlic
Salt/Pepper
2 tbsp Olive Oil
1 Cup Plain Yogurt
1/4 Cup Tahini
1 Tbsp. Lemon Zest
Fresh Chives to taste
1 English Cucumber, cut in matchsticks
Nutrition by Foodily
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Calories per gram:
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7 Ingredients
2 cup vegetable stock
1 cup dry quinoa
1 19 oz can chick peas
1 cup diced red bell pepper
1/3 cup dried cranberries
1/3 cup chopped walnuts
3 tbsp chopped fresh parsley
Nutrition by Foodily
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17 Ingredients
1/2 medium cucumber, peeled, seeded,...
1/2 medium red onion, minced
1/4 cup fresh minced cilantro or parsley
1 cup pomegranate arils
1 can garbanzo bean s or great norther...
1 cup quinoa
2 cups water or chicken (or vegetable...
1-2 avocados, cut into small cubes (d...
kosher salt and freshly ground black...
1/2 cup freshly squeezed orange juice...
1 1/2 Tbsps freshly squeezed lemon ju...
1 1/2 Tbsps freshly squeezed lime jui...
2-3 tsps sugar, honey, agave, or Sple...
2 Tbsps pure olive oil
1/2 heaping tsp kosher salt
A few cracks of freshly ground black...
1 clove minced garlic
Nutrition by Foodily
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Calories per gram:
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20 Ingredients
100 g quinoa
1 tsp turmeric
100 g cooked and drained chickpeas
100 g cooked and drained haricot beans
2 tbs sliced pitted green olives
1 tsp sumac
1 red pepper, finely diced
2 tbs chopped parsley
3 spring onions, sliced
2 sticks of celery, finely diced
1 carrot shredded or coarsely grated
1 green chilli, de-seeded and sliced
Salt and freshly cracked black pepper...
1 tbs sweet chilli sauce
1 tsp Dijon mustard
25 ml extra virgin olive oil
1 tbs tahinin paste
Pinch of caster sugar
1 clove of garlic, crushed
Juice of ½ lemon
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
1/2 cup uncooked quinoa
1 cup low sodium vegetable stock (or...
7 thin stalks asparagus, sliced diago...
1/4 cup diced red onion
1/2 cup diced sweet bell peppers (any...
1/2 cup halved cherry tomatoes
5 artichoke hearts, rinsed, drained,...
1 Tbsp chopped parsley (plus addition...
1 1/2 cups cooked chickpeas, rinsed a...
1 tsp pesto
1 Tbsp balsamic vinegar
Sea salt and black pepper, to taste
Nutrition by Foodily
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Calories per gram:
Total fat:
11 Ingredients
1 cup organic quinoa
sea salt
2 cup organic baby spinach leaves, wa...
1 tsp ripe pear, washed, stemmed and...
1/2 x chilled chick peas, rinsed, dra...
2 x fresh chopped parsley
0 tbsp salt and fresh ground pepper t...
x tbsp A handful of pecans, pan toast...
4 tbsp Extra Virgin Olive Oil
3 x Balsamic Vinegar
2 x pure maple syrup
Nutrition by Foodily
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Calories per gram:
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11 Ingredients
1 cup brown rice, black rice, or othe...
1 tsp salt, plus more to taste
1 cup green lentils, sorted and rinsed
1 cup quinoa
1 shallot, minced
1/3 cup olive oil
3 Tbsps red wine vinegar (sherry is a...
1 15 oz can garbanzo bean s, drained a...
1/3 cup sundried tomatoes, minced (ab...
1/2 cup flat-leaf parsley , minced
coarsely ground black pepper to taste
Nutrition by Foodily
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14 Ingredients
1 cup(s) quinoa
2 cup(s) water
1 can(s) corn (no salt added sweet co...
1 can(s) garbanzo bean s (chickpeas) d...
2-3 tomatoes diced
2-3 cucumbers (Japaneese or seeded) d...
1 bunch(es) radishes diced
8 oz(s) feta cheese diced or crumbled
1/2 red onion diced
1/2 cup(s) parsley chopped
1 lemon (juice)
2-3 Tbsp(s) extra virgin olive oil
salt season to taste
pepper season to taste
Nutrition by Foodily
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Calories per gram:
Total fat:
9 Ingredients
1 cup(s) organic quinoa
2 cup(s) baby spinach washed and drained
1 large pear washed, stemmed cored an...
1/2 cup(s) chilled chickpeas rinsed a...
2 Tbsp(s) fresh parsley chopped
1/2 cup(s) pecans toasted
4 Tbsp(s) extra virgin olive oil
3 Tbsp(s) gold balsamic vinegar
2 Tbsp(s) pure maple syrup
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr
13 Ingredients
olive oil
4 garlic cloves , chopped
2 tomatoes , chopped
1 can cooked chickpeas
1 Tbsp lemon juice
salt and pepper
1/2 tsp cayenne pepper
1 tsp paprika
2 tsps chopped fresh parsley
2 Tbsps tomato puree
2 tsps chopped fresh coriander
50 g quinoa , rinsed and toasted
1 L stock
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100% match
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Total fat:
Food.com
Site rating:
no rating
Cook time: 45 mins
17 Ingredients
6-8 cups vegetable broth , depending...
1 medium zucchini , chopped
6 ozs tomato paste
1/3 cup loosely packed fresh parsley ...
2 tsps dried basil
1/4 lb green beans , chopped
salt and pepper
14 1/2 ozs kidney beans
14 1/2 ozs garbanzo bean s
1 medium onion , chopped
15 ozs diced tomatoes
2 medium carrots , chopped
1 stalk celery , finely chopped
4 garlic cloves , diced
4 cups chopped spinach
1/4 cup extra virgin olive oil
1/2 cup quinoa , rinsed
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 41 mins
16 Ingredients
1/4 cup fresh lemon juice
1 (15 oz) can garbanzo bean s , drained
1/4 tsp fresh ground black pepper
1/2 cup fresh parsley , chopped
1 tsp garlic , minced
3/4 cup quinoa
1/4 cup green onion , thinly sliced
1/4 cup carrot , grated
1 tsp sea salt
1 1/2 cups water
1/2 cup cucumber , peeled, seeded & d...
1/2 cup golden raisin
2/3 cup almonds or hazelnuts , toaste...
2 tsps grated lemon zest
2 Tbsps extra virgin olive oil
1 Tbsp fresh dill , chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 50 mins
15 Ingredients
3 medium tomatoes , diced
2 bunches green onions , chopped
1/2 cup fresh parsley , chopped
1/4 cup fresh mint leaves , chopped (...
1/4 cup lemon juice
1/2 cup fresh cilantro , chopped
1 garlic clove , minced
salt and pepper
2 cups chicken broth
1/4 tsp sea salt
1/2 cup carrot , diced
1 cucumber , diced (or zucchini)
1 cup quinoa
1/2 cup garbanzo bean s (optional)
1/4 cup olive oil
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 47 mins
18 Ingredients
1 head radicchio
1 (12-16 oz) can garbanzo bean s
1 pint grape tomatoes
12 ozs tuna , oil-cured is best
1 Tbsp lemon juice
1 tsp kosher salt
3 carrots
4 radishes
1 Tbsp chopped fresh mint
2 Tbsps chopped fresh parsley
2 fennel bulbs
black pepper , fresh ground to taste
2 Tbsps chopped fresh basil
1 cucumber
1/2 lb green beans
1/4 cup quinoa , cooked
1/2 red onion
3 Tbsps white balsamic vinegar
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
