• 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup cooked quinoa
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  • 1 bunch flat leaf parsley
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  • 1 bunch curly leaf parsley
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  • 1 bunch cilantro
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  • 2 tablespoons fresh dill
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons red wine vinegar
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  • 1/2 teaspoon sugar
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  • 1 small clove garlic, chopped
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  • 1/8 teaspoon red pepper flakes
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  • Kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 scallions, minced (white and l...
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  • 1 large ripe avocado, flesh only
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  • 3 tablespoons fresh lemon juice
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  • 1 to 2 tablespoons apple cider v...
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  • 2 to 4 tablespoon water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 100 g quinoa
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  • 1 tsp turmeric
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  • 100 g cooked and drained chickpeas
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  • 100 g cooked and drained haricot...
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  • 2 tbs sliced pitted green olives
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup quinoa, rinsed
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  • ½ cup scallions, green part only...
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  • ½ cup red bell pepper, seeded an...
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  • ½ cup fresh or frozen peas, thawed
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  • ¼ cup fresh Italian parsley, cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1 1/2 cups red beans
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  • 2 x shallots
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  • 1 x red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons red wine vinegar
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  • 1/2 teaspoon sugar
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    +
  • 1 small clove garlic, chopped
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    +
  • 1/8 teaspoon red pepper flakes
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  • Kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • -
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  • FOR THE BURGERS
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  • ⅓ cup olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 small carrot, finely chopped
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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    +
  • 1 1/2 cups red beans
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  • 2 shallots
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  • 1 red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Juice of 1 to 2 lemons, more to...
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  • 5 green onions, finely chopped
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  • 1/3 cup extra virgin olive oil
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  • Sea salt, pepper and crushed red...
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  • 2 cups small grape tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1⁄2 cup frozen green peas (plus...
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  • 3 cup cooked quinoa, cooled
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  • 3⁄4 - 1 cup roasted red bell pep...
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  • 1⁄4 cup green onions, thinly sliced
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  • 1⁄3 - 1⁄2 cup cucumber, seeds re...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 can chickpeas, drained and rinsed
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  • 6 oz drained jarred roasted red...
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  • 2 tbsp fresh parsley, finely cho...
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  • 3 tbsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 cups quinoa (3/4 pound)
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  • 3 cups water
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  • 8 tomatillos (1/2 pound), husked
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  • 1 medium yellow onion, chopped
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  • 1/2 cup chopped cilantro
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon finely diced shallot
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  • VINAIGRETTE:
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  • 1 tablespoon extra virgin olive oil
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  • 1 shallot, finely chopped
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  • 2 cups uncooked quinoa
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked wheatberries (mak...
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  • 1 cup uncooked quinoa (makes 2.5...
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  • 1 cup edamame
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    +
  • 1 cup diced carrots (about 2)
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  • 1.5 cups diced red pepper (1 large)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 cup vegetable stock
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  • 1 cup dry quinoa
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    +
  • 1 19 oz can chick peas
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  • 1 cup diced red bell pepper
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  • 1/3 cup dried cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup coarsely chopped onion (...
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  • 1/2 cup chopped fresh cilantro
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  • 3 tablespoons fresh lime juice
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  • 1 1/2 tablespoons extravirgin ol...
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  • 1 1/2 teaspoons Champagne vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup quinoa, cooked as directed
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  • 1 bunch of parsley, chopped
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  • 2 tomatoes, chopped
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  • 2 green onions, chopped
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    +
  • 1 green pepper, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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    +
  • 1/2 seedless cucumber, chopped
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    +
  • 1/2 cup cherry tomatoes
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    +
  • 1/2 red bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup lemon juice
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    +
  • 1/2 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa, cooked according t...
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    +
  • 1 cup finely chopped flat-leaf p...
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    +
  • 5 green onions, finely chopped
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    +
  • 1/2 cup diced red onion
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    +
  • 2 cups small grape tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup lemon juice
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup quinoa
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon ground cumin
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    +
  • pinch crushed red pepper flakes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red bell pepper
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    +
  • 1 cup uncooked quinoa
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    +
  • 1 cup fat-free, less-sodium chic...
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    +
  • 1/2 cup water
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    +
  • 1/2 cup fresh orange juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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