• 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
    -
    +
  • 1 cup diced red onion
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 cup Greek-style, strained yogu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound cranberry beans or simil...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 2 pints cherry tomatoes
    -
    +
  • 1 cup polenta
    -
    +
  • 1 cup grated Parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large tart apple diced
    -
    +
  • 1 fennel bulb diced
    -
    +
  • 3 long stalks of celery diced
    -
    +
  • 2 cups red cabbage diced
    -
    +
  • 1 cup walnuts, toasted (keep a w...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 large boneless skinless chicke...
    -
    +
  • 1 1/2 c buttermilk
    -
    +
  • 2 T Dijon mustard
    -
    +
  • 2 t dried oregano
    -
    +
  • 1 t dried basil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 ½ cups dry white wine
    -
    +
  • 3 cups water
    -
    +
  • Juice of ½ lemon
    -
    +
  • Juice of ½ orange
    -
    +
  • ½ lemon, sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup pine nuts or chopped wal...
    -
    +
  • 2 cups baby spinach or arugula
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • 1 cup cooked lentils
    -
    +
  • 2 tablespoons flat-leaf parsley,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbsp. coconut oil
    -
    +
  • 3/4 cup cooked and completely co...
    -
    +
  • 1 head butter lettuce
    -
    +
  • 2 cups arugula
    -
    +
  • 3/4 cup toasted hazelnuts, rough...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3⁄4 cup buttermilk
    -
    +
  • 2 tablespoons low-fat mayonnaise
    -
    +
  • 2 tablespoons Greek yogurt
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • 1 tablespoon chopped fresh chives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head romaine lettuce, leave wa...
    -
    +
  • Thinly sliced radishes
    -
    +
  • Chopped or sliced cucumber
    -
    +
  • Chopped tomatoes
    -
    +
  • Cubed avocado
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large eggplants
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 tablespoon Greek yogurt
    -
    +
  • 1 clove garlic, roughly chopped
    -
    +
  • juice of half a lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds Japanese, Persian,...
    -
    +
  • 2 tablespoons (1/4 stick) unsalt...
    -
    +
  • 3/4 cup labneh (Lebanese yogurt...
    -
    +
  • 3/4 cup mayonnaise
    -
    +
  • 3 tablespoons salt-packed capers...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. mixed summer squash
    -
    +
  • 1 tsp. sea salt
    -
    +
  • 1/2 cup plain whole milk greek y...
    -
    +
  • 3 Tbsp. extra virgin olive oil
    -
    +
  • 2 Tbsp. fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 shallot or 1/2 small onion, fi...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups red lentils (see Note)
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3 medium carrots, finely chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¾ lb. salmon (check Seafood Watc...
    -
    +
  • 1 lb. of your favorite pasta
    -
    +
  • 4 medium shallots, sliced
    -
    +
  • 2 cups artichoke hearts(from a c...
    -
    +
  • 2 garlic cloves minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 eggplants, decently sized (jus...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup yogurt
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • 1 clove of garlic, crushed (opti...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 15-ounce can chickpeas (garb...
    -
    +
  • juice from 1 lemon (about 1/4 cup)
    -
    +
  • 3/4 teaspoon kosher or sea salt
    -
    +
  • 1-2 cloves garlic, very finely m...
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4-5 cucumbers, peeled & seeded
    -
    +
  • 1/2 red onion
    -
    +
  • 1 clove garlic
    -
    +
  • squeeze of lemon
    -
    +
  • small handful of parsley, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat Greek yogurt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1/4 teaspoon Cayenne powder
    -
    +
  • 2 cups cooked chicken, white or...
    -
    +
  • 2 stalks celery, finely diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 pounds assorted chicken wings...
    -
    +
  • 4 egg whites
    -
    +
  • 3 cups panko breadcrumbs
    -
    +
  • 2 tablespoons minced fresh rosemary
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • ½ cup millet
    -
    +
  • ¼ tsp salt
    -
    +
  • 1 cup water
    -
    +
  • 1 onion, diced
    -
    +
  • 1 tbs olive oil
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 Cup Polenta/Corn Meal
    -
    +
  • 3 Cups Organic, Low Sodium Veget...
    -
    +
  • 1/2 Cup Good Quality Parmesan Ch...
    -
    +
  • 1 Cup Organic Whole Milk
    -
    +
  • 2 Ears of Corn
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
    -
    +
  • 1 cup drained canned garbanzo beans
    -
    +
  • 1/4 cup chopped fresh Italian pa...
    -
    +
  • 1/4 cup plain whole-milk yogurt
    -
    +
  • 3 tablespoons chopped green onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 English cucumbers, peeled, and...
    -
    +
  • 1 1/2 cups nonfat plain yogurt
    -
    +
  • Salt and white pepper to taste
    -
    +
  • 1 clove garlic, roughly chopped
    -
    +
  • 3 green onions, trimmed and roug...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all