• 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1/4 cup finely diced red bell pe...
    -
    +
  • 1/4 cup finely diced celery
    -
    +
  • 1/2 cup finely diced yellow onion
    -
    +
  • 1.5 cups cooked and mashed sweet...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 250 g (9 oz) fresh green beans
    -
    +
  • 3 large ripe tomatoes cut into w...
    -
    +
  • 100 g (3½ oz) olives
    -
    +
  • 1 tbs fresh parsley, roughly cho...
    -
    +
  • 1 tbs balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 clove garlic, whole
    -
    +
  • 1 jalapeno, seeds and ribs remov...
    -
    +
  • 2 teaspoons tahini
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 8 ounces cream cheese, softened
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • ½ teaspoon dried oregano
    -
    +
  • ½ teaspoon dried parsley
    -
    +
  • ¼ teaspoon dried basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb dried chickpeas, soaked in...
    -
    +
  • 1 tsp baking soda
    -
    +
  • 1 cup water
    -
    +
  • scant 1/2 cup freshly squeezed l...
    -
    +
  • 1 1/2 tsp fine grain sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 halved, seeded spaghetti squash
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 1 tablespoon grated Parmesan
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small onion, finely diced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 carrot, peeled and cut into ch...
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 1/2 cup fresh parsley leaves (ad...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup brown or green lentils
    -
    +
  • 1/4 cup cashew butter
    -
    +
  • 1/4 cup plus 2 tablespoons fresh...
    -
    +
  • 1/2 teaspoon finely grated garlic
    -
    +
  • 1/2 teaspoon hot sauce, such as...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (14 ounce) cans red kidney bea...
    -
    +
  • 1 (14 ounce) can chickpeas, rins...
    -
    +
  • 1 small red onion, diced
    -
    +
  • 2 stalks celery, sliced in half...
    -
    +
  • 1 ripe red tomato, chopped (skip...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked cauliflower (about...
    -
    +
  • 2 cups canned chickpeas (garbanz...
    -
    +
  • 2 t fresh minced garlic
    -
    +
  • 1 t salt
    -
    +
  • 3 T tahini
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup (packed) flat-leaf parsl...
    -
    +
  • 4 kale leaves (center ribs removed)
    -
    +
  • 1 cup frozen organic berries (su...
    -
    +
  • 1 banana (cut into pieces)
    -
    +
  • 1 teaspoon ground flaxseed
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup (packed) fresh Italian par...
    -
    +
  • 1 cup (packed) fresh cilantro
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 2 tablespoons chopped fresh oregano
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 large tomatoes
    -
    +
  • 1 c. olive oil
    -
    +
  • ½ c. freshly grated Parmesan Ch...
    -
    +
  • ½ c. bread crumbs (plain or Panko)
    -
    +
  • ¼ c. freshly chopped parsley
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ¼ cup tahini
    -
    +
  • ¼ cup fresh lemon juice (about 1...
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • ½ cup roughly chopped, loosely p...
    -
    +
  • ¼ cup roughly chopped, loosely p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
    -
    +
  • 1½ tsp yellow mustard seeds
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 green capsicum (bell pepper),...
    -
    +
  • 1 lemon, zest & juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1-2 globe eggplants (totaling 2...
    -
    +
  • 3 Tbsp extra virgin olive oil
    -
    +
  • 2-3 Tbsp roasted tahini (sesame...
    -
    +
  • 1-2 garlic cloves (more or less...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 Cup Cooked White Rice
    -
    +
  • 2 Cup Onions (Minced)
    -
    +
  • 1 Teaspoon Fresh Mint (Finely Ch...
    -
    +
  • 2 Teaspoon Fresh Oregano (Finely...
    -
    +
  • 2 Teaspoon Fresh parsley (Finely...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup cherry tomatoes, halved
    -
    +
  • olive oil
    -
    +
  • 1 teaspoon freshly chopped basil
    -
    +
  • 1 teaspoon freshly chopped parsley
    -
    +
  • 3 strips bacon, cooked and cut i...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 large cloves of garlic, coarse...
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 3/4 cup (180g) tahini (sesame pa...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/3 cup (80ml) freshly-squeezed...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 cup fresh orange juice
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 teaspoons minced fresh rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup pine nuts (or slivered a...
    -
    +
  • 2 pounds mixed baby zucchini and...
    -
    +
  • Salt
    -
    +
  • 1/2 to 1 cup quality feta cheese...
    -
    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 20 spears asparagus
    -
    +
  • 2 x Leek
    -
    +
  • 1/2 cup White wine
    -
    +
  • 4 cup Water
    -
    +
  • 3 tsp Olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 cup chopped red onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1/3 cup pitted Kalamata (Greek)...
    -
    +
  • 3 anchovy fillets, drained, opti...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup fresh parsley
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 clove garlic
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon red pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all