• 6 Ingredients
  • 1/2 cup minced fresh herbs (basi...
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  • 2 to 4 swordfish fillets (or you...
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    +
  • Salt and pepper
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    +
  • Zest of half a lemon
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    +
  • Zest of half an orange
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups tightly packed fresh flat...
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  • 6 cloves garlic, minced
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    +
  • 3 tablespoons freshly squeezed l...
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    +
  • 3/4 cup good-quality extra-virgi...
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  • sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 1 1/2 pounds skirt steak (ab...
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  • Kosher salt and freshly ground b...
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    +
  • Vegetable oil, for brushing
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    +
  • 1/2 cup Chimichurri Sauce
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    +
  • 1/2 cup red wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 garlic cloves, peeled
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  • 1 cup fresh parsley leaves
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    +
  • 1 cup fresh cilantro leaves
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    +
  • 1 tablespoon kosher salt Freshly...
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  • 2 tablespoons lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 celery stalks, sliced
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    +
  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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    +
  • 1/4 cup tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 250 g (9 oz) fresh green beans
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    +
  • 3 large ripe tomatoes cut into w...
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  • 100 g (3½ oz) olives
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    +
  • 1 tbs fresh parsley, roughly cho...
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    +
  • 1 tbs balsamic vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup olive oil
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    +
  • 50 grams elephant garlic, roughl...
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    +
  • 1 teaspoon pimentón
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    +
  • 450 grams shrimp, peeled and dev...
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    +
  • salt and pepper to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup olive oil
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 clove garlic, whole
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    +
  • 1 jalapeno, seeds and ribs remov...
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    +
  • 2 teaspoons tahini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb dried chickpeas, soaked in...
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  • 1 tsp baking soda
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    +
  • 1 cup water
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    +
  • scant 1/2 cup freshly squeezed l...
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    +
  • 1 1/2 tsp fine grain sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 15-ounce containers ricotta
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • 2 teaspoons fresh thyme leaves
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1/2 cup plus 1 tablespoon grated...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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    +
  • 1 shallot, finely diced
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    +
  • 2 ounces capers, rinsed and coar...
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    +
  • zest of 1 lemon
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    +
  • a handful of flat-leaf parsley,...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup green lentils
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    +
  • 4 cups arugula
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    +
  • ½ cup parsley
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    +
  • ½ cup olive oil
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    +
  • 1 garlic clove, peeled
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 halved, seeded spaghetti squash
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    +
  • 4 tablespoons olive oil
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    +
  • 3 tablespoons lemon juice
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    +
  • 1/4 cup chopped parsley
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    +
  • 1 tablespoon grated Parmesan
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups (packed) flat-leaf parsle...
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    +
  • 1/2 cup olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/2 tablespoon Champagne vinegar
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    +
  • 1 garlic clove, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 680 grams side of salmon (1.5 po...
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    +
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic grated
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    +
  • 1 lemon
    -
    +
  • 1 teaspoons coriander powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 1 cup brown or green lentils
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    +
  • 1/4 cup cashew butter
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    +
  • 1/4 cup plus 2 tablespoons fresh...
    -
    +
  • 1/2 teaspoon finely grated garlic
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    +
  • 1/2 teaspoon hot sauce, such as...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tablespoons unrefined olive oi...
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    +
  • 1 large leek, washed well, white...
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    +
  • 1 12-ounce medium bunch asparagu...
    -
    +
  • 1 cup quartered artichoke hearts...
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    +
  • ¾ teaspoon sea salt, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup packed fresh flat-leaf par...
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    +
  • 1 cup fresh oregano leaves
    -
    +
  • 4 cloves garlic, minced
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    +
  • 2 teaspoons crushed red pepper f...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 Fresh Whole Grain Loaf
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    +
  • 4 Zucchini (About 2 1/2 Cups whe...
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 2-3 tsp Lemon Pepper
    -
    +
  • 1 tsp. Fennel Seed (optional)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces weight Farfalle (bowti...
    -
    +
  • 2 tbsp Extra Virgin Olive Oil
    -
    +
  • 1 whole Lemons (more To Taste)
    -
    +
  • Salt
    -
    +
  • Freshly Ground Black Pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked cauliflower (about...
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    +
  • 2 cups canned chickpeas (garbanz...
    -
    +
  • 2 t fresh minced garlic
    -
    +
  • 1 t salt
    -
    +
  • 3 T tahini
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • 2 tablespoons fresh flat-leaf pa...
    -
    +
  • 2 tablespoons fresh oregano, fin...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb watermelon, approximately
    -
    +
  • 1/4 – 1/2 cup feta
    -
    +
  • 2-3 slices prosciutto
    -
    +
  • 1/4 fennel bulb
    -
    +
  • 1/2 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup 1 percent lowfat cottage c...
    -
    +
  • ¼ cup boiling water
    -
    +
  • 1 cup lowfat sour cream
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 center cut King salmon fillet...
    -
    +
  • olive oil
    -
    +
  • sea salt
    -
    +
  • freshly ground black pepper
    -
    +
  • 1 large shallot, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all

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