• 6 Ingredients
  • 1/2 cup minced fresh herbs (basi...
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  • 2 to 4 swordfish fillets (or you...
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  • Salt and pepper
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  • Zest of half a lemon
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    +
  • Zest of half an orange
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 celery stalks, sliced
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    +
  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 250 g (9 oz) fresh green beans
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  • 3 large ripe tomatoes cut into w...
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  • 100 g (3½ oz) olives
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  • 1 tbs fresh parsley, roughly cho...
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  • 1 tbs balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
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  • 1 cup diced red onion
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    +
  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • 1 cup Greek-style, strained yogu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • coarse salt
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  • 8 ounces (225g) feta cheese
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  • 1/4 cup (60ml) olive oil
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  • 2-3 tablespoons freshly-squeezed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium sized zucchini (at leas...
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  • 4 Tbsp butter, divided
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  • 1 medium onion, chopped (about 1...
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  • 10 ounces of fresh mushrooms, sl...
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  • 1/2 cup finely chopped ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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  • 1 shallot, finely diced
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  • 2 ounces capers, rinsed and coar...
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  • zest of 1 lemon
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    +
  • a handful of flat-leaf parsley,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 15-ounce containers ricotta
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 teaspoons fresh thyme leaves
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  • 1/4 teaspoon crushed red pepper
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  • 1/2 cup plus 1 tablespoon grated...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound cranberry beans or simil...
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  • 1/2 yellow onion, diced
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  • 2 pints cherry tomatoes
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  • 1 cup polenta
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    +
  • 1 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 halved, seeded spaghetti squash
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    +
  • 4 tablespoons olive oil
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    +
  • 3 tablespoons lemon juice
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    +
  • 1/4 cup chopped parsley
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    +
  • 1 tablespoon grated Parmesan
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups Arborio rice
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  • 5 cups chicken or vegetable broth
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    +
  • 1 cup dry white wine
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  • 8 ounces asparagus, ends trimmed...
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  • 3 medium spring onions, cleaned...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tablespoons unrefined olive oi...
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  • 1 large leek, washed well, white...
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    +
  • 1 12-ounce medium bunch asparagu...
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  • 1 cup quartered artichoke hearts...
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  • ¾ teaspoon sea salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 Fresh Whole Grain Loaf
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    +
  • 4 Zucchini (About 2 1/2 Cups whe...
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    +
  • 1 tbsp Olive Oil
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    +
  • 2-3 tsp Lemon Pepper
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    +
  • 1 tsp. Fennel Seed (optional)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/2-1 lb potatoes, cut into chunks
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    +
  • olive oil, salt, and pepper
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    +
  • 1 small onion, diced
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    +
  • 2 fresh ears sweet corn
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    +
  • 1/4 cup chopped parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 pound ground turkey 1 pound gr...
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  • 1 egg
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    +
  • 1 tablespoon mustard
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    +
  • 1 tablespoon ketchup
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    +
  • 3 tablespoons minced onion
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces weight Farfalle (bowti...
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    +
  • 2 tbsp Extra Virgin Olive Oil
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    +
  • 1 whole Lemons (more To Taste)
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    +
  • Salt
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    +
  • Freshly Ground Black Pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tablespoon Extra Virgin Olive...
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    +
  • 4 Tablespoon Fresh Lime Juice
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    +
  • 1 Teaspoon Chili Powder
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    +
  • 1 Tablespoon Ground Cumin
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    +
  • 1 Teaspoon Cayenne Pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb watermelon, approximately
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    +
  • 1/4 – 1/2 cup feta
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    +
  • 2-3 slices prosciutto
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    +
  • 1/4 fennel bulb
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    +
  • 1/2 lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 center cut King salmon fillet...
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    +
  • olive oil
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    +
  • sea salt
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    +
  • freshly ground black pepper
    -
    +
  • 1 large shallot, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup (packed) flat-leaf parsl...
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    +
  • 4 kale leaves (center ribs removed)
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    +
  • 1 cup frozen organic berries (su...
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    +
  • 1 banana (cut into pieces)
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    +
  • 1 teaspoon ground flaxseed
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 5 large tomatoes
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    +
  • 1 c. olive oil
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    +
  • ½ c. freshly grated Parmesan Ch...
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    +
  • ½ c. bread crumbs (plain or Panko)
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    +
  • ¼ c. freshly chopped parsley
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 750 g new or small-medium sized...
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    +
  • 1½ tsp yellow mustard seeds
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    +
  • 2 tbs olive oil
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    +
  • 1 green capsicum (bell pepper),...
    -
    +
  • 1 lemon, zest & juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 artichoke hearts
    -
    +
  • 2 1/2 teaspoons lemon juice
    -
    +
  • 1/2 ounce Parmesan cheese, shaved
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Kosher salt and ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 Cup Cooked White Rice
    -
    +
  • 2 Cup Onions (Minced)
    -
    +
  • 1 Teaspoon Fresh Mint (Finely Ch...
    -
    +
  • 2 Teaspoon Fresh Oregano (Finely...
    -
    +
  • 2 Teaspoon Fresh parsley (Finely...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large cucumber
    -
    +
  • 2 cups (1 pint) fresh blueberrie...
    -
    +
  • 1/2 cup (2 ounces) crumbled feta*
    -
    +
  • 2 tablespoons thinly sliced scal...
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    +
  • 1/4 cup coarsely chopped cilantro
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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