LC
Low carb
  • 6 Ingredients
  • 2/3 cup dry red wine
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  • 2/3 cup soy sauce
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  • 6 large cloves of garlic, peeled...
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  • 1/3 cup chopped flat-leaf parsley
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  • Coarsely ground black pepper, to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 large egg
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  • 1 small onion finely diced
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  • 1 large clove garlic minced
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  • 1 pound ground beef
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  • 6 ounces silken tofu
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 to 1½ pounds salmon fillets
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  • ½ cup dry white wine (a good Sau...
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  • ½ cup water
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  • A few thin slices of yellow onio...
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  • Several sprigs of fresh dill or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 5 cups peeled, seeded, and rough...
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  • 1/2 cup cranberry juice
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  • 1 cup peeled, seeded, and diced...
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  • 1 cup diced celery (about 2 stalks)
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  • 3/4 cup diced red bell pepper (a...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 ½ lbs. Skirt Steak, or any ot...
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  • 2/3 c. Olive Oil
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  • 2 T. Chopped parsley
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  • 8 cloves of garlic, minced
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  • 1 t. Lemon Juice (1 ½t. for Chi...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1 (46-oz.) bottle vegetable juice
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  • 1 (12-oz.) jar roasted red bell...
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  • 1 cup loosely packed fresh parsl...
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  • 1/2 cup chopped fresh basil leaves
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  • 1 cup chopped cucumber
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 can cannellini beans, drained
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  • 2-3 Tbsp hemp seeds
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  • 2 Tbsp raw sunflower seeds
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  • 1/4 cup dried parsley
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 6 large tomatoes
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  • 3 6-ounce cans tuna, drained
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  • 3 tablespoons capers, roughly ch...
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  • 1 cup fresh flat-leaf parsley le...
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  • Zest of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound sliced Norwegian or Alas...
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  • 1/2 cup creme fraiche or low-fat...
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  • 3 Yukon gold potatoes
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons finely chopped red...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • Delicata Squash Stuffed with Mus...
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  • serves 2-4
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  • 2 Delicata squash
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  • 1 large yellow onion, chopped in...
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  • 2 tablespoons grapeseed or canol...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds linguine
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  • 3/4 stick butter
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  • 5 tablespoons olive oil
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  • 9 cloves garlic, minced
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  • 2 pounds large shrimp, peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 12-ounce round crusty bread, s...
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  • 1/4 cup extra-virgin olive oil
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  • 4 teaspoons capers
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  • 1/4 cup fresh parsley leaves, lo...
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  • 2 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ears corn, husked
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  • 4 cups tomatoes, chopped coarsel...
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  • 1/2 cup Vidalia onion, diced
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  • 1/2 cup parsley ( flat leafed or...
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  • 1/2 jalapeno pepper, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon honey
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  • 1 tablespoon kosher (or flavored...
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  • 1 teaspoon freshly ground black...
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  • 1 1/2 to 2 pounds new potatoes,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Olive Oil
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  • black pepper
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  • flat-leaf parsley
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  • 3 x chopped scallion
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  • 1 lbs turkey mince
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • ⅔ cup dry red wine
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  • ⅔ cup soy sauce
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  • 6 large cloves of garlic, peeled...
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  • ⅓ cup chopped flat-leaf parsley
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  • Coarsely ground black pepper, to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped green onion
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  • 1/4 cup mayonnaise
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  • 4 teaspoons lemon zest
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  • 1 teaspoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup olives
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  • 3/4 cup sundried tomatoes (prefe...
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  • 1 tablespoon capers
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  • 1 anchovy fillet
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  • 1 clove garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
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  • 2 Tablespoons soy sauce, divided
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  • 1 Tablespoon butter (optional)
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  • 1 1/2 cups French green lentils...
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  • 1 dried bay leaf
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bottle red Burgundy wine
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  • 1 cup Homemade Chicken Stock
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  • 8 large eggs
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  • 1 thinly sliced onion
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  • 1 thinly sliced carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (14.5-oz.) can diced tomatoes...
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  • 1 (19.76-oz.) package uncooked s...
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  • 1 cup water
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  • 1 large green bell pepper, cut i...
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  • 1 large red bell pepper, cut int...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 to 2 lbs New potatoes, halved
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  • 1/4 Cup Extra Virgin Olive Oil
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  • 1 tsp White Wine Vinegar
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  • 1/2 tsp Fresh Black pepper
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  • 2 tsp Dijon Mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons balsamic vinegar
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon pepper
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  • 2 tablespoons olive tapenade
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (7-oz.) containers hummus
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  • 1 garlic clove, minced
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons chopped fresh parsley
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  • 1 teaspoon chopped fresh rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound rotini pasta, cooked acc...
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  • 1 diced California Avocado, peel...
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  • 1/4 cup grape tomatoes, halved
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  • 5 slices cooked bacon
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  • 1 California Avocado, peeled and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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