LC
Low carb
  • 12 Ingredients
  • 8 ounces cream cheese, softened
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  • 1/4 teaspoon garlic powder
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  • ½ teaspoon dried oregano
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  • ½ teaspoon dried parsley
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  • ¼ teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup sour cream
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  • ½ cup mayonnaise
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  • 1 tsp. dried parsley
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  • ½ tsp. dried dill weed
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  • 1 tsp. garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup packed wild arugula
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  • 1 cup packed basil leaves
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  • ½ cup loosely packed Italian par...
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  • 1 medium garlic clove peeled
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  • ½ teaspoon of kosher salt and cr...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 cups cubed butternut squash
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  • 3 tablespoons olive oil, plus ex...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound (26-30 count) Raw, Clean...
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  • 1/4 cup Extra Virgin Olive Oil
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  • 1/4 cup Lemon Juice
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  • 1/2 teaspoon Garlic Salt
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  • 1/2 teaspoon Ground Black Pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 1 small english cucumber, peeled...
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  • 1/2 red onion, peeled and sliced...
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  • 1 Tb. red wine vinegar
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  • 2 Tb. olive oil
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  • 3/4 cup light mayonaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1/2 pound medium shrimp, shelled...
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon smoked paprika
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  • 1/2 teaspoon dried oregano, crum...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 2 8″ inch racks of lamb about, 1...
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  • 2 teaspoons garlic powder
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  • ½ teaspoon freshly ground pepper
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  • 2 teaspoons dried Greek oregano,...
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  • 2 tablespoons extra virgin olive...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 20 Ingredients
  • 3 pounds assorted chicken wings...
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  • 4 egg whites
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  • 3 cups panko breadcrumbs
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  • 2 tablespoons minced fresh rosemary
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  • 2 teaspoons garlic powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 20 Ingredients
  • 1 cup mayonnaise
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  • ¼ cup tomato ketchup
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  • 1 tablespoon Tabasco sauce
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  • 1 pound dark turkey meat, ground
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  • 1 teaspoon onion powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 1 large yellow onion, coarsely c...
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  • 2 1/2 tablespoons garlic, chopped
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  • 3/4 teaspoon red pepper flakes
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  • 6 pounds ripe heirloom tomatoes,...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 3 large russet potatoes, cleaned...
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  • 1/3 cup plus 2 tablespoons heavy...
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  • ¼ cup unsalted butter (½ stick),...
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  • ½ cup caramelized yellow onions,...
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  • 3 tablespoons chives, thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 13 Ingredients
  • 1 medium sweet potato, baked and...
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  • 16 oz . cooked white beans (cann...
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  • 1/2 cup white onion, chopped
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  • 2 Tbsp tahini
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  • 3/4 tsp apple cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 1 lb Ground Turkey Meat
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  • 1 x Red onion
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  • 1/2 cup parsley
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  • 1 tbs garlic powder
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  • 1 tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 lbs grass-fed lean ground...
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  • 2 tbsp chopped parsley
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  • 1 tsp dried basil
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  • 1/2 tsp dried oregano
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  • 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • cooking spray
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  • 1.5 cups cooked spaghetti squash...
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  • 1 small onion, minced
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  • 1 large egg white
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  • 1 tbsp butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 2 -16 oz jars (48 slices) sliced...
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  • 1/2 cup of Panko crumbs
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  • 1/4 cup of cornmeal
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  • 1/4 cup of flour
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  • 1/4 tsp of smoked paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups instant rice (such as Min...
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  • 2 1/2 tablespoons paprika
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  • 3/4 teaspoon cayenne pepper
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  • 1 teaspoon dried thyme
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  • 1/2 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 16 Ingredients
  • Butter (to grease the baking dish)
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  • 1 cup Chunky Tomato Sauce (recip...
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  • 8 oz Neufchatel cheese or cream...
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  • 1 cup ricotta cheese
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  • 6 oz mozzarella cheese, shredded...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pounds dark ground turkey
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  • 2 tablespoons chopped parsley (o...
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  • 2 tablespoons chopped basil (or...
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  • Salt and pepper
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  • 1/2 pound white ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups plain kefir
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  • 1/2 teaspoon dried chives
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  • 1/2 teaspoon dried parsley
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  • 1 teaspoon dried dill
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  • 1 teaspoon garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 1 (16-ounce) can black beans, ri...
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  • 3 tablespoons red bell pepper, s...
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  • 2 tablespoons canola oil (or any...
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  • 2 cloves fresh garlic, cut into...
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  • 6 tablespoons fried yellow onions
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 Medium zucchini
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  • 1/2 cup Grated parmesan cheese (...
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  • 1 tsp garlic powder
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  • 1 tbs Minced onion flakes
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  • 1 tsp Salt (or to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 pound medium sized (31-40 coun...
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  • 1 tablespoon olive oil, plus a d...
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  • ½ teaspoon Italian seasoning
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/4 lb lean ground turkey (1 p...
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  • 1 slice white bread, crust removed
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  • 1 1/2 tbsp extra virgin olive oi...
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 2 tbsp onion, very finely minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all