• 12 Ingredients
  • 1 tablespoon chopped fresh basil
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon whole-grain Dijon m...
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  • 2 teaspoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 garlic cloves, minced
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  • 1 teaspoon chopped fresh sage
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 2 1/2 cups fresh corn kernels (a...
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  • 2 cups chopped green beans (abou...
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  • 1 cup chopped zucchini (about 4...
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  • 1 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup cilantro leaves
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  • 1 cup flat-leaf parsley leaves
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  • 3 tablespoons water
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon fresh lime juice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat be...
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  • 4 cups water
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  • 2 cups shelled unpeeled fava bea...
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 1/2 cups (1/2-inch) cubed peel...
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  • Cooking spray
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  • 3/4 teaspoon salt, divided
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  • 1/2 cup fresh flat-leaf parsley...
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  • 2 1/2 tablespoons chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
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  • 1 1/2 cups boiling water
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  • 1 1/2 cups diced English cucumber
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  • 1 cup chopped fresh parsley
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  • 1 cup diced tomato
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon extravirgin olive oil
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  • 1/8 teaspoon ground red pepper
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  • 6 garlic cloves, thinly sliced
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  • 1 bay leaf
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  • 1 pound large shrimp, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups shelled fava beans (a...
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  • 1 pound peeled and deveined medi...
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  • 2 tablespoons extravirgin olive...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • Salsa Verde:
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  • 1 cup chopped fresh mint
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  • 2/3 cup chopped fresh dill
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  • 1/3 cup chopped fresh flat-leaf...
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  • 1/4 cup finely chopped shallots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup golden raisins
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  • 4 cups thinly sliced fennel bulb...
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  • 4 cups torn radicchio (about 1 m...
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  • 1 1/2 cups loosely packed fresh...
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  • 1/4 cup fresh orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds asparagus spears, trimmed
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  • 4 teaspoons extravirgin olive oi...
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  • 1/2 teaspoon kosher salt
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  • 2 garlic cloves, minced
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  • 1 teaspoon grated lemon rind
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup (2 ounces) freshly grate...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1/4 cup fresh basil leaves
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  • 1/4 cup capers, drained
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  • 2 teaspoons grated lemon rind
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped tomato
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 tablespoon capers, drained
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  • 1 tablespoon white wine vinegar
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    +
  • 1/2 teaspoon anchovy paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup plus 3 Tbs. extravirgin...
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  • 1 small red bell pepper, seeded...
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  • 1/4 cup coarsely chopped fresh f...
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  • 1 pinch saffron threads (optional)
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  • 1/2 tsp. finely grated orange zest
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
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  • 2 cups shredded zucchini (about...
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  • 1 cup shredded onion (about 1 sm...
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  • 1/2 cup egg substitute
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  • 1/4 cup matzo meal
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 (8-ounce) baguette, sliced cro...
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  • 1 medium zucchini
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  • 1 medium red bell pepper, quartered
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    +
  • Cooking spray
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 large yellow bell pepper
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped seeded plum tomato
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  • 1 tablespoon thinly sliced fresh...
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  • 1 tablespoon chopped fresh parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 1/2 tablespoons extravirgin ol...
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  • 6 garlic cloves, peeled
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    +
  • 1 cup coarsely chopped green onions
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  • 1 cup coarsely chopped fresh fla...
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    +
  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup dry breadcrumbs
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  • 2 teaspoons chopped fresh oregano
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    +
  • 2 teaspoons chopped fresh rosemary
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  • 2 teaspoons chopped fresh flat-l...
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    +
  • 1 1/2 teaspoons grated lemon rind
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup uncooked Israeli couscous
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    +
  • 1/4 cup chopped pitted kalamata...
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    +
  • 2 tablespoons chopped fresh flat...
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    +
  • 1 tablespoon chopped capers
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 green bell pepper
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    +
  • 2 tomatoes (about 1 pound)
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    +
  • 1/2 cup chopped onion
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 1/2 teaspoons chopped fresh thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 garlic cloves, divided
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  • 6 1/2 cups coarsely chopped crem...
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  • 3 cups coarsely chopped oyster m...
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    +
  • 2 1/2 cups coarsely chopped chan...
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    +
  • 2 tablespoons finely chopped fla...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 red bell peppers
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    +
  • 2 zucchini, each cut in half len...
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    +
  • 2 Japanese eggplant, each cut in...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/4 cup balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 cups water
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    +
  • 1 teaspoon salt
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    +
  • 1/2 pound cleaned squid
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  • 1/2 pound medium shrimp, peeled...
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  • 1/2 pound bay scallops
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all