LC
Low carb
  • 12 Ingredients
  • 8 ounces cream cheese, softened
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • ½ teaspoon dried oregano
    -
    +
  • ½ teaspoon dried parsley
    -
    +
  • ¼ teaspoon dried basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 2 tablespoons pitted, halved and...
    -
    +
  • 1 tablespoon finely chopped red...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Zest and juice from half a lemon...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pound pasta shells, cooked unt...
    -
    +
  • 1 small onion, chopped finely (a...
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 4 stalks celery, chopped
    -
    +
  • 1/2 cup fresh parsley, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups Rice Pilaf
    -
    +
  • 1/4 cup EVOO
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 pound peeled, deveined shrimp
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large shallot, minced
    -
    +
  • 2 Tbsp red wine vinegar
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Salt and black pepper
    -
    +
  • 1 Tbsp small capers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Kidney Beans 200gr
    -
    +
  • Tomatoes 100gr
    -
    +
  • A handful of parsley
    -
    +
  • A handful of black olives
    -
    +
  • 1 Avocado
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Kosher salt
    -
    +
  • 12 ounces bucatini
    -
    +
  • 3/4 cup black olive tapenade
    -
    +
  • 3 cups basil leaves (from about...
    -
    +
  • 1/2 cup roughly chopped fresh It...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ¾ brown lentils
    -
    +
  • ½ brown onion, peeled and quartered
    -
    +
  • 1 large clove of garlic, peeled
    -
    +
  • 2 bay leaves
    -
    +
  • 6 new whole potatoes, scrubbed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 oz whole-grain angel-hair past...
    -
    +
  • 2 teaspoons extra light olive oil
    -
    +
  • 3/4 pound medium shrimp, shelled...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon finely chopped blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds tomatoes (about 3),...
    -
    +
  • 1/2 cup Kalamata or other black...
    -
    +
  • 1/4 pound feta cheese, crumbled
    -
    +
  • 3 tablespoons drained capers
    -
    +
  • 3 tablespoons chopped flat-leaf...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 premade pie crust, cooked unti...
    -
    +
  • 1 1/2 cups SABRA Hummus
    -
    +
  • 1 cup chopped sweet red and yell...
    -
    +
  • 1 cup cucumbers, diced
    -
    +
  • 1 can black olives, drained
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 3 shallots, minced
    -
    +
  • 2 small jalapeños, seeded and mi...
    -
    +
  • 1 teaspoon Harissa
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 82% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 medium fennel bulbs, (8 ounces...
    -
    +
  • 5 medium oranges
    -
    +
  • 2/3 cup fresh parsley leaves
    -
    +
  • 2 tablespoons slivered, pitted b...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1½ cups uncooked quinoa
    -
    +
  • 2 cups grape tomatoes, sliced in...
    -
    +
  • 2 large cucumbers, peeled, seede...
    -
    +
  • 1 cup sliced black olives
    -
    +
  • ¾ cup extra virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large head of cauliflower
    -
    +
  • 1/2 cup pitted oil-packed black...
    -
    +
  • 3 sun-dried tomatoes, thinly sliced
    -
    +
  • 3 1/2 tablespoons olive oil, div...
    -
    +
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/3 cups dried chickpeas
    -
    +
  • 1/2 cup fresh lemon juice, plus...
    -
    +
  • 1/2 cup tahini
    -
    +
  • 4 Tbs. extra-virgin olive oil
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 12-ounce round crusty bread, s...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 4 teaspoons capers
    -
    +
  • 1/4 cup fresh parsley leaves, lo...
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 18 oz wild salmon
    -
    +
  • 2 tbsp canola oil
    -
    +
  • Kosher salt to taste
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • 4 sprigs thyme
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Palestinian Giant Couscous 100gr
    -
    +
  • A handful of fresh parsley
    -
    +
  • Kidney Beans 100gr
    -
    +
  • A handful of Sun dried Tomatoes
    -
    +
  • A teaspoon of toasted sesame seeds
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small red onion
    -
    +
  • 4 limes
    -
    +
  • 1.5 kilograms watermelon (sweet...
    -
    +
  • 250 grams feta cheese
    -
    +
  • 1 bunch fresh flatleaf parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 handfuls baby greens mix
    -
    +
  • A small handful of fresh​ cilant...
    -
    +
  • A few sprigs of ​fresh parsley l...
    -
    +
  • A small handful of chives, rough...
    -
    +
  • 5 basil leaves, ​minced​
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 400 g farfalle or other dried pasta
    -
    +
  • a jar of good quality mackerel d...
    -
    +
  • extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • a small bunch of fresh flat leaf...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 ears fresh corn, husked
    -
    +
  • 3 Tbsp olive oil
    -
    +
  • 1 head broccoli, cut into florets
    -
    +
  • 1 (16-oz) box tricolor rotini or...
    -
    +
  • 1 Tbsp minced garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/2 cup black olives
    -
    +
  • 1/2 cup green olives with pimientos
    -
    +
  • 2 medium cloves garlic
    -
    +
  • 1/2 cup fresh grated Parmesan ch...
    -
    +
  • 4 Tbsp butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup pine nuts
    -
    +
  • 1 navel orange
    -
    +
  • 1/2 teaspoon sherry vinegar or r...
    -
    +
  • 1 medium red onion, very thinly...
    -
    +
  • Pinch of coarse salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all